It was about time for the VQ…

It was about time for the VQ…

18 of south Charlotte’s finest kicked off another Monday with this week’s edition of DMZ. YHC was so excited about the mid-40s temps that I forgot the gloves in the car. And that wasn’t the only thing forgotten – as pointed out by one of the PAX, the actual disclaimer part of the disclaimer was missing. #details With that (halfway) out of the way, we were off.

The Thang –

Mosey to the church lot and circle up for brief warm up: 20 SSH, 20 IW IC

Head around church to main entry and find a low section of wall for some bench work: sets of 15 dips, 20 step-ups, 15 derkins OYO. Rinse and repeat.

Mosey across Carmel and head towards the school stopping at the last street on the left. Triple nickel using the hill with burpees up top and jumping lunges at the bottom.

Jog on to the school and take a lap around with a backwards run mixed in through the bus lot. Stop in the front lot and partner up. Round 1 – both partners bear crawl to first median, then wheelbarrow to far median. Round 2 – both partners lunge walk to 1st median, then flapjack on the wheelbarrow. Round 3 – crab walk to 1st, then lunge walk. Find a spot on the wall for a little People’s Chair w/ arms out, then 25 air presses IC.

Back to the launch stopping at speed humps for 20 Carolina Dry Docks, then 15 burpees. COP for 20 low slow squats, 15 wide arm merkins, 20 dolly, 19 (yes, 19) rosalita all IC. Then 25 monkey humpers and 10 burpees OYO. Done.

Naked Moleskin –

Certainly an honor to lead the PAX for the first time at DMZ. Lot of solid work out there and the only heckling was deserved; though it didn’t take Run Stopper long to Q-jack and lead some Plank-o-rama after the first exercise. Probably teaching me a lesson for skipping out on his Q-school. The forgotten gloves proved costly as Blades of Glory pushed the wheelbarrow thru the minefield of glass that is the CMS parking lot. #itsonlyafleshwound

Announcements – last week for MudRun signups. 2nd Annual F3 Golf Classic Thursday, April 30th – details on the website. Prohibition said it was so good last year that he had a blast and wasn’t even there.

Thanks for the opportunity to lead, men.