Cuban…..err well no

Cuban…..err well no

17 pax avoided the rain with an early morning workout before storm 2015 began.

Stage Coach, John Deere, Stone Cold, The Mouth, Mr. Brady, Header, Lobstah roll, Sanka, Smokey, Freedom, Blue Rino, Cheese Curd, Strange Brew, DD’s, Prohibition, Uncle Leo.

The Thizang

Mosey to the Stadium

COP – 25 SSH, 20 Mountain Climbers, 20 Imperial Walkers

Split the group.

1’s – Merkins

2’s – Run to the playground

Flap jack

Rinse and repeat this time with Squats

Mosey to the playground

10 Pull-ups/20 Derkins/30 Dips – X2

Mosey to the track

¾ track sprint, rest and lunge walk ¼.

½ track spring, rest with a little mary

25 Supine pull-ups

Mosey to upper parking lot for some SUICIDES

Round 1 – just running 3 light posts

Round 2 – Burpees (your welcome Brew), Squats, CDD’s

Round 3 – YHC was too smoked to remember

Mosey BACK to the bleachers.  Partner work

200 Merkins between the two pax while one person runs up and down the bleachers.

Jailbreak from bottom parking lot to the cars.

Mary – Flutter – 25 CAD, Freddy Mercury – 20 CAD, Heels to heaven – 25 CAD

Moleskinny

So it all began with an auto correct tweet from last night.  That could have brought out more pax but could also lead to an international incident.  Anyways after some explaining and disclaimer (including twitter disclaimer) we were off.

Tons of Mumble chatter out there and a few semi-refusniks but all in all everyone wanted to get some good work in before the “wintry mix” started.

I have Q’d and posted here several times and I really wanted to explore the entire AO which I feel like we accomplished Albeit with a few almost mutiny’s.  While we were running I had to get Lobstah Roll to lead some Mary because he is always at the front.  Strong work!  I had asked the SITE Q Header to help out but I guess that gets back to the refusenik status.

Glad to see some guys that I haven’t seen in a while and a few new people that I haven’t had a chance to meet.  Blue Rino great seeing you again.  Freedom great work out there as always.  DD’s not a lot of chatter from you but great seeing you.  Brew called for the burpees remember that!  Stage coach almost took over the Q for the last minute of the workout……almost.

Header thanks for taking us out!

Annoucements

Mud Run Sign ups – Check the website

BRR – get with Turkey Leg – Sanka has some spots on his team.

Quarry Run in Columbia – Spackler has the details and check the website.