On the hunt for Nessie. The Legend continues….

On the hunt for Nessie. The Legend continues….

20 SOBs met at 0530 at the Vine Restaurant at the Ballantyne AO in search of ole Nessie herself in Loch ness. Recent reports suggest that Nessie has been stalking the innocent in our very own Loch ness right in the heart of Ballantyne. When there’s a need in our community, the SOBs of F3 are here to help. Here’s what we did:

The Thang:

COP on the way to Loch Ness – SSH X 20, IW X 20, Merkins X 15, Slow Squats X 10

1^st Low wall – Incline Merkins X 15, Dips X 15

2^nd Low wall – Jump Ups X 30, Durkins X 15

1 lap around loch ness

1^st Low wall – Low wall CDD X 15, Dips X 15

2^nd Low wall – Jump Ups X 30, Durkins X 15

Field work –

Sprint across and back

Bear Crawls, Burpees X 5; crabwalks back Burpees X 5

Sprint across and back

Inchworms across the field; bear crawls back

Sprint across and back

1 lap around loch ness

1^st Low wall – Peter Parker incline merkins X 15, Dips X 15

2^nd Low wall – LBCs X 30, Perter Parker Durkins X 10

1 lap around loch ness

1^st Low wall – Flutters X 20, Dollies X 20, Bicycles X 20

2^nd Low wall – Rosalitas X 20, Heels to Heaven X 20

COT – Planks, merkins lead by Mermaid

Moleskin:

Unfortunately, the SOBs didn’t have any luck with finding Nessie, but we got a pretty good workout on our search. The goal today was to crush the upper body (chest, biceps, and shoulders). We pushed each of those areas to their limits and then pushed them some more.

Always a pleasure leading the men in the gloom.

Announcements:

Congrats to Morning After for a new baby boy.

Spring Mud Run sign-ups available soon.

Let YHC know if you’re interested in running on a Ballantyne BRR team.

Sign up for the Team Chepel Run for Brain Cancer Research.

Great work this morning men!