SC Chubby Hubby 🤡

SC Chubby Hubby 🤡

Date: 2025-03-10 AO: chubby-hubby Q: turkey_leg PAX: turkey_leg, None FNGs: 1 None COUNT: 1 WARMUP: None THE THANG: 5mi EZ running + merkins for good measure MARY: nope COT: is everyone on Spring Break, or did the PAX get fooled by the time change? baracus

Tres Amigos Jaunt through the Hood

Date: 2025-03-09 AO: donut-ruck Q: MARTA PAX: Hops, Broken Arrow, MARTA FNGs: None COUNT: 3 3 PAX completed a 4 mile loop through the neighborhood, learned ruck repair, and decided not to jump out of planes. YHC made it hope for pancakes.

Hills & Rollers

Date: 2025-03-06 AO: sparta Q: hopper PAX: Orange Whip, jet_fuel, deep_dish, geraldo, turkey_leg FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

Firethorne Route

Date: 2025-03-08 AO: run Q: soft_pretzel PAX: midriff, Paper Jam, bunker, Chopper, Doublemint, enron, Gruden, Happy Meal, soft_pretzel, Circuit City FNGs: None COUNT: 10 WARMUP: THE THANG: 10 for American Poultry MARY: ANNOUNCEMENTS: sign up for WTF COT:

The Rock – Ultimate Football

Date: 2025-03-08 AO: the-rock Q: spackles , geraldo, madison, Alf, hopper, jet_fuel, MARTA, Mr. Magoo, Orange Whip, O’Tannenbaum, Snuka, spackles, Tuna PAX: Orange Whip, hopper, geraldo, spackles, O’Tannenbaum, Tuna, Mr. Magoo, Snuka, Alf, MARTA, jet_fuel, madison, Limey, Scales, 8 Mile, , 1 but Left early FNGs: 1 1 but Left early COUNT: 16 Macho Ultimate Football

Who Knew There Were Downsides to Being Friends with a Billionaire?

Date: 2025-03-08 AO: olympus Q: Krzyzewski PAX: voodoo, Mountain Momma, Cottonmouth, Omaha FNGs: None COUNT: 5 Upon the backdrop of near ideal conditions, five pax chose to do hard things this morning by lifting heavy metallic spheres. While Joe Daniels has been on an absolute EMOM tear as of late, this week’s edition of the :rainbow: left more than a few pax sore (should be a fun morning tomorrow!) Finishing with OH holds is a great way to absolutely smoke your arms. Nevertheless, great to see Voodoo, Omaha, and Mountain Momma back in the mix after a few weeks away. Also, awesome that Cottonmouth hasn’t been scared off yet by this Saturday group of pax. Some interesting mumblechatter, as per custom. In particular, to follow up on the above title, apparently, something you don’t think about when you’re friends with a billionaire is when you visit his/her beach compound it might have belonged to a former celebrity. Said differently, Cottonmouth’s 2.0 may have slept in Prince’s bedroom…which is an odd thought to think. In any event, let’s recap today’s action… WARMUP: Swings (10x), prying squats, hi-pulls (5x e/s), synovial circles, swings (10x), slingshots (7x e/w) THE THANG: 1) Pelosi Pyramid 2) EMOM Numero Uno (10 min.) – A: Snatches (5x e/s; ladder up 1x each set to 7x and then down to 5x) – B: Merkins (8x) 3) Lawnmowers (3 sets) – Lawnmower rows (8x e/s) 4) BIG BOY EMOM Numero Dos (20 min.) – Hi-pulls (3x) and thruster (1x); 1x set e/s 5) Yet Another EMOM Number Tres (10 min.) – A: Heavy swings (12x) – B: Anchored leg raises (8x) MARY: OH stability – hold a single bell overhead and switch arms as needed (we did this until 0800 which ended up being 2.5 – 3 mins) ANNOUNCEMENTS: – WTF on April 12th (see Slack for details) – Continued prayers for The Worm and his family – we’re thinking about you, brother – Rumors of a blood drive in April – MARTA to send details (probably at some point) – Although it sounds like Spackles may not send a backblast, it was cool to meet a few FNGs and/or newer guys before the workout this morning. While they ultimately joined in on The Rock’s festivities, there’s always an open invite to post at Olympus. Plus, if you do, you’ll actually get credit for your workout (sorry, MARTA) via backblast… COT: Joined the men of the Rock for a joint COT

2 inches makes all the difference

Date: 2025-03-08 AO: davinci Q: Palmolive PAX: Odd Job, C3P0, f3bigtuna, Johnny 5, Pepsi, T1000 FNGs: None COUNT: 7 This morning was a good surprise with some late additions to the Da Vinci crew. Awesome job Pepsi keeping up the posts and knocking out a 5k with tons of workouts.
WARMUP: SSH, runners stretch, merkins, Carolina dry docks
THE THANG: Run to Polo Ridge along AK stopping at the streets for a ladder of sister Mary Catherine’s, burpees, calf raises, and flutters.
Stop at Polo Ridge for 3 rounds of pull ups, step ups, and derkins.
Run back with a ladder of box cutters, SSHs, and big boys.
MARY: Flutters, big boys, box cutters
ANNOUNCEMENTS: Green Mile next weekend
COT: :sushi: took us out

Warrior Princesses

Date: 2025-03-08 AO: stonehenge Q: ToeJam PAX: wildturkey, tagalong, lex_luthor, teddyf3, Brisket, shrinkwrap, Rousey, jitterbug, Moth FNGs: None COUNT: 10 WARMUP: SSH, IW, arm circles, calf stretch, runners stretch, merkins, MT CLIMBERS, squats
THE THANG: Back pond oartner work with benches. Dips and a lap, Squats and a lap, Plank a lap, bear crawl hill a lap.
4 corners on turf field Flutters 20 Merkins 20 Heels to heaven 20 10 burpees
Park style 10 Dips 2x 10 Pull ups 2x AMRAP partner Curls Amrap Partner triceps
Pond run step ups Derkins Step ups Inclines
Parking lot 4 corners 5 burpess 10 Bulgarian leg lifts each leg 15 up downs 20 lbcs
MARY: throughout and at the end ANNOUNCEMENTS: 2 warrior princesses were crowned today. Congrats tagalong and moth for completing Rouseys quest on Thursday and earning your princess necklaces COT: YHQ took us out

777

Date: 2025-03-07 AO: centurion Q: wildturkey PAX: Rousey, snowflake, Circuit City, Can of Worms (Will Cook), Padre, lorax, Icarus FNGs: None COUNT: 8 WARMUP: Running around the shopping center parkour style THE THANG: 7s – Push-ups, sit-ups 7s – Inch worm, heels to heaven 7s – Box cutter, Jump squats – up the hill!!
Ladder of push-ups and sit-ups Time bomb burpee
MARY: Plankorama ANNOUNCEMENTS: WXW Trail Fest Blood Drive COT: Prayers up!

Hills for All

Date: 2025-03-07 AO: mountain-goat Q: retread PAX: Benny, Insomniac, lois, Pele, retread, slim_fast, Spammer, Mounds FNGs: None COUNT: 8 WARMUP: 1 mile warmup for SCMS to Coburn. THE THANG: Repeats on a favorite segment, New Slim Fast Hill. Hills galore this morning, hopefully the last time we’ll need the winter gear for a long while. COT: Lois with the inspired prayer for us.

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