The Brave
Date: 2026-03-13 AO: The Brave Q: soft_pretzel , PAX: Hippie, wildturkey, gumbo, Roulette, midriff, soft_pretzel, Franky, Gump, bunker, teddyf3, fire_hazard FNGs: None COUNT: 11 WARMUP: one mile run with four stops. Each stop = 7 burpees + another exercise IC. SSH, IW, LSS, and Windmills. THE THANG: Partner up. Triple Nickel up the hill with partner decline merkins at top and bottom. Then 50 pull ups and 200 squats on the playground while partner runs the parking lot loop. NOYO MARY: 20 Dollies, 20 flutters, 10 LBCs, 15 American Hammers all IC. Then finish with plank o Rama and 7 more burpees. ANNOUNCEMENTS: look for the 5k announced by Hoover for a May event. Passport Challenge is back! Post at different AOs for credit and Roulette is making a sick trophy. COT: Today’s workout is meant to call attention to Mental Battle Month as laid out by F3 Mental Battle. Sincere thanks to those guys who have carried this torch for several years. The mental battle is on whether we like it or not. Thanks to all who joined in it today.
SCARS
Date: 2026-03-13 AO: SCARS Q: Rudy , PAX: Rudy, The Worm, Wolfman, F3 Elsa FNGs: None COUNT: 4 WARMUP: THE THANG: Ruck 3.2 miles through BCC and parking decks. MARY: ANNOUNCEMENTS: COT:
Ultimate 3-13-26-
Date: 2026-03-13 AO: Ultimate Q: Spyglass , PAX: Pepsi, Victoria, Fruity Pebbles, Spyglass, David Baker, MARTA, Shank, Bullystick, Biden, Wario, Betty, pink eye, peaches, toad, aoli, RC FNGs: 1 RC COUNT: 15 3.13.26 Backblast
Today’s BB sponsored by Big Breakfast.
Pregame: PAX emerged from cars pretending like they knew it was in the mid-30s when making the decision to wear shorts. Two new faces were among us: Pepsi & RC.
The Game: Yellow immediately came out with the pedal down. No trades were made other than a Preseason waiver wire pickup of Shank by red. Yellow maintained a 2-3 score lead the majority of play, with occasional runs bringing it to 1 by red. Peaches has what is becoming a signature and lethal curvy flick, and he used it often today. Pink Eye continues to trend upward with another nice end zone snag. Bully Stick played some defense and may now have 8 fingers after a Shank deflection. Fly With Me put in some major sweat equity for Red, daring yellow to casually bring the disc up assuming no one is around. The matchup of the day was clearly Pepsi – RC. Chirping started when RC got a little handsy guarding Pepsi which lead to a turnover. With yellow begging for a foul call, red demanded that “the government stay out of the family” and let them handle matters the ole fashioned way. And just a few plays later, handled it was. Pepsi mossed RC in the end zone and celebrated with the ever-petty “showing of the disc” celebration, patented by Marta years ago. Rumors have it Pepsi whispered “who’s your daddy” to RC as we jogged back. The league is reviewing the footage for a potential excessive celebration fine upcoming this week. With red realizing the rules needed to be……modified…..to have a fighters chance, they started begging for a 6:20 stop, showcasing their willingness to forfeit the sanctity of the F3 standard stop time if it meant the slightest possibility of making a comeback. They would indeed get the opportunity, with two late scores & some help on a drop by Marta to pull the score even at 6:14. Yellow knew the mission, needing to drive down and finish it, and that is exactly what they did. With a seemingly effortless prance down the field, a Spy-Betty connection put the nail in the coffin. Ballgame.
Postgame: Crowd dispersed quickly, a trend that needs to be nipped. COT was naming FNG RC, Friday breakfast & canceled weekend tourney. Prayers for Fly’s ministry friend battling an esophagus condition.
YELLOW (Winners 14-13): Yeti Spyglass Marta Pepsi Bully Stick Biden Wario Betty
RED: Shank Fruity Pebbles RC Pink Eye Peaches Toad Aioli Fly With Me Vicky
Today’s BB sponsored by Big Breakfast.
Pregame: PAX emerged from cars pretending like they knew it was in the mid-30s when making the decision to wear shorts. Two new faces were among us: Pepsi & RC.
The Game: Yellow immediately came out with the pedal down. No trades were made other than a Preseason waiver wire pickup of Shank by red. Yellow maintained a 2-3 score lead the majority of play, with occasional runs bringing it to 1 by red. Peaches has what is becoming a signature and lethal curvy flick, and he used it often today. Pink Eye continues to trend upward with another nice end zone snag. Bully Stick played some defense and may now have 8 fingers after a Shank deflection. Fly With Me put in some major sweat equity for Red, daring yellow to casually bring the disc up assuming no one is around. The matchup of the day was clearly Pepsi – RC. Chirping started when RC got a little handsy guarding Pepsi which lead to a turnover. With yellow begging for a foul call, red demanded that “the government stay out of the family” and let them handle matters the ole fashioned way. And just a few plays later, handled it was. Pepsi mossed RC in the end zone and celebrated with the ever-petty “showing of the disc” celebration, patented by Marta years ago. Rumors have it Pepsi whispered “who’s your daddy” to RC as we jogged back. The league is reviewing the footage for a potential excessive celebration fine upcoming this week. With red realizing the rules needed to be……modified…..to have a fighters chance, they started begging for a 6:20 stop, showcasing their willingness to forfeit the sanctity of the F3 standard stop time if it meant the slightest possibility of making a comeback. They would indeed get the opportunity, with two late scores & some help on a drop by Marta to pull the score even at 6:14. Yellow knew the mission, needing to drive down and finish it, and that is exactly what they did. With a seemingly effortless prance down the field, a Spy-Betty connection put the nail in the coffin. Ballgame.
Postgame: Crowd dispersed quickly, a trend that needs to be nipped. COT was naming FNG RC, Friday breakfast & canceled weekend tourney. Prayers for Fly’s ministry friend battling an esophagus condition.
YELLOW (Winners 14-13): Yeti Spyglass Marta Pepsi Bully Stick Biden Wario Betty
RED: Shank Fruity Pebbles RC Pink Eye Peaches Toad Aioli Fly With Me Vicky
Joust
Date: 2026-03-13 AO: Joust Q: gummy , PAX: poptart, geraldo, ductwork, gummy, puddin_pop, Header, Limey FNGs: None COUNT: 7 WARMUP: yog to the track for some IW, squats, etc. Mosey back around to the bleachers. THE THANG: mostly “partner 1 do an exercise while partner b runs up/over there and back”. We did that on the track, tables near the playground, a very popular grassy hill (2 falls), and the stadium steps. MARY: yes. Pax choice around the circle ANNOUNCEMENTS: Q school coming up soon, WTF trail race COT: Ductworth with the takeout
50 Shades of SweetWater
Date: 2026-03-12 AO: The Phoenix Q: SweetWater , PAX: kirby, Starch, midriff, Franky, wildturkey, Roulette, SweetWater FNGs: None COUNT: 7ish WARMUP: Gather the bands to torture the PAX and let the giggling start…..that never stopped THE THANG: partner up at the Y front field and complete variations of band running, holding partner as they run forward and backward on the field. Up to angel wings for PAX called Mary Back to field, single file for tire flips. 5 each PLEASE NOTE. there was massive amounts of giggling throughout and when we started the band work, wildturkey and/or midriff noticed a man walking the Y sidewalk and they took him (Eric) hostage. Eric stayed with us for band work, Mary and Tire Flips. Then ran like hell as he was afraid for his life. To parking lot for Broad Jumps, Inch Worm and Bear Crawl. Mosey to Y parking lot by the pool and completed Jump Squats, HR Merkin and plank Jacks. Sprint after each one. PAX was gassed and still giggling. I tried to add extra work, but to no avail. Last 3 min was Mary MARY: yes ANNOUNCEMENTS: March Madness beers is what I heard. Bradshaws. kirby is buying Club West Brewing products. COT: Pray for our children and PAX with recent health issues
[The Devil’s Turn] TR Challenge
Date: 2026-03-12 AO: The Devil’s Turn Q: frasier , PAX: frasier, retread, grasshopper, hairball, bunker, Polly, fleetwood FNGs: None COUNT: 8 WARMUP: Bevington loop THE THANG: All you got and get back on time running Rea rd towards Carmel rd. MARY: ANNOUNCEMENTS: Keep Fleetwood’s dad in your prayers. He is having open-heart surgery. COT:
Hydra
Date: 2026-03-12 AO: Hydra Q: Tuna , PAX: deep_dish, MARTA, Tuna, marge, Huddle House, puddin_pop, Header, Brandi FNGs: None COUNT: 9 Ran 3 miles 15 Side stratel hops 15 imperial walker 10 merkins 15 mountain climbers Stretch
Four corner suicides parking lot -1 Upper/lower body: 10 merkins, 10 jump squats, 10 heels to heaven, 10 burpees
Run to Church – Jacob’s Ladder Merkins and Carolina dry docks
Back to parking lot: Sprint 3x Run backwards 3x
Mary: LBC’s, Heels to heaven, flutter, American hammer, plank, and mountain climbers
ANNOUNCEMENTS: 3/28 Q school at Calvary 8am COT: Marta
Four corner suicides parking lot -1 Upper/lower body: 10 merkins, 10 jump squats, 10 heels to heaven, 10 burpees
Run to Church – Jacob’s Ladder Merkins and Carolina dry docks
Back to parking lot: Sprint 3x Run backwards 3x
Mary: LBC’s, Heels to heaven, flutter, American hammer, plank, and mountain climbers
ANNOUNCEMENTS: 3/28 Q school at Calvary 8am COT: Marta
Funny title here
Date: 2026-03-11 AO: Meathead Q: Unplugged , PAX: Soul Glo, MARTA, The Worm, Uncle Leo, Toto, Unplugged FNGs: COUNT: 6 WARMUP: SSH Good morning Around the world Swings LSS Sprinklers Arm circles Halos
THE THANG: Block A-13 min AMRAP-ish with Heavy Bell -6 Floor Press, 6 Lawnmowers e/s
Block U Carries -suitcase with RDL at end e/s -rack with squat at end e/s -waiter with press at end e/s
Block B-6min AMRAP-ish 6 Highpulls e/s
MARY: weighted bulldogs, planks, gluten bridge ANNOUNCEMENTS: 3/28 Q School at Calvary. COT: with Anvil. Uncle Leo us out.
THE THANG: Block A-13 min AMRAP-ish with Heavy Bell -6 Floor Press, 6 Lawnmowers e/s
Block U Carries -suitcase with RDL at end e/s -rack with squat at end e/s -waiter with press at end e/s
Block B-6min AMRAP-ish 6 Highpulls e/s
MARY: weighted bulldogs, planks, gluten bridge ANNOUNCEMENTS: 3/28 Q School at Calvary. COT: with Anvil. Uncle Leo us out.
First time?
Date: 2026-03-11 AO: WAMRAP Q: Alf , PAX: double_e, Alf, O’Tannenbaum, Patches, poptart, Orange Whip, Reggie, Limey, Split Squat FNGs: None COUNT: 9 WARMUP: Jog to the Green Monster THE THANG: Green Monster laps
An international crowd at WAMRAP this morning with at least 3 US states represented! Patches returned for a second time to lead the PAX which you would expect considering he’s a bit younger. Last time he was dogging it a bit, but today he cruised.
Double E was back after a hiatus.
Limey was there for the first time. About half way through asked when we were done. First time huh?
Anyway, the weather was awesome, the PAX got after it, and some random dude in a hoodie passed by 6 times in the reverse direction and wouldn’t join in.
An international crowd at WAMRAP this morning with at least 3 US states represented! Patches returned for a second time to lead the PAX which you would expect considering he’s a bit younger. Last time he was dogging it a bit, but today he cruised.
Double E was back after a hiatus.
Limey was there for the first time. About half way through asked when we were done. First time huh?
Anyway, the weather was awesome, the PAX got after it, and some random dude in a hoodie passed by 6 times in the reverse direction and wouldn’t join in.
Sweetwater Ghosted Us
Date: 2026-03-11 AO: The Maul Q: super trooper , PAX: Wolfman, super trooper, Odd Job, Adobe, taggart FNGs: None COUNT: 5 WARMUP: standard circle fest THE THANG: ladder up the hill. 12 jump squat. Down the hill 1 merkin. Repeat down to 1 and 12. MARY: 4 corner action ANNOUNCEMENTS: COT:
