Turn into me…. I have nipples can you milk me.
Date: 2024-11-15 AO: the-brave Q: fire_hazard PAX: Hippie, Eleanor, soft_pretzel, frasier, midriff, Franky, Fallout FNGs: None COUNT: 8 WARMUP: ssh, merkin, windmill, iw. In the parking lot all in cadence. THE THANG: run up community house road 10 burpees at each light for about 8 lights. Then go all the way down community house rd. 10 burpees at every place a car can turn in on the left. Go to the round about by the bbq place and do 10 step ups combined. Run past the la fitness to the other round about and do 20 heels to the heavens.we did three or 4 rounds. Head home and do 10 squats at the turn ins. Get all the way home. MARY: see above ANNOUNCEMENTS: Stonehenge is closed tomorrow go to da Vinci for snake eyes VQ COT:pray for our country, pray for the worm.
Little of This and That
Date: 2024-11-14 AO: _sob Q: Cheese Curd PAX: wildturkey, Hawkeye FNGs: None COUNT: 3 WARMUP: run to the fire station for SSH, IW, Merkin runners stretch. and arm circles
THE THANG: head to the closest rock pile for bi’s, tri’s, press and squats. Run to the cul-de-sac for an work, run back up. 3 x’s
Head over to the parking lot where we did a Merkin variation x10 and a x15 squat varation. I think we did 100 Merkins and 150 squats…even some backwards running
Head back to the school for 2 rounds of dips, calf raises and pull ups
Time and done
MARY: yeah, we did it throughout
ANNOUNCEMENTS: none
COT: small group. It was cold but no rain. I didn’t push the envelope much today with the CLT half on Sat. We kept moving. Good work but WT and HE
THE THANG: head to the closest rock pile for bi’s, tri’s, press and squats. Run to the cul-de-sac for an work, run back up. 3 x’s
Head over to the parking lot where we did a Merkin variation x10 and a x15 squat varation. I think we did 100 Merkins and 150 squats…even some backwards running
Head back to the school for 2 rounds of dips, calf raises and pull ups
Time and done
MARY: yeah, we did it throughout
ANNOUNCEMENTS: none
COT: small group. It was cold but no rain. I didn’t push the envelope much today with the CLT half on Sat. We kept moving. Good work but WT and HE
At Least Buy That Bush Dinner First
Date: 2024-11-13 AO: the-maul Q: war_eagle PAX: patent_pending, Circuit City, super trooper, Alibaba FNGs: None COUNT: 5 -Warmup behind HT/Target with 15 plank jacks at every speed bump. -Over to St Matts, partner up with a lifting rock per team. -P1 does called lifting exercise while P2 runs to 2nd set of lights, does exercise, runs back and flapjacks with P1 -Exercises were: 250 curls as a team with H2H at lights 200 squats with big bois at lights 200 overhead presses with J-Lo’s at lights 100 calve raises with rock with flutters at lights It was the calve raises that led to the title of this Slackblast.
It was a great crew! Glad to see Alibaba out. YHC and Alibaba were FNG’s and named at the same workout.
It was a great crew! Glad to see Alibaba out. YHC and Alibaba were FNG’s and named at the same workout.
Everyone loves squat day… but snatches?
Date: 2024-11-13 AO: meathead Q: flipper PAX: Soul Glo, Floyd, MARTA, Unplugged, flipper FNGs: None COUNT: 5 Brisk November morning and it was just UP and I until just before 0530 when Marta and Soul Glow arrived. We got through the first 15 minutes before Floyd, doing his best Worm impression, rolled in on two wheels. Thusly, five PAX endured the joy of total tension squats. The music was mediocre as YHC failed to configure the playlist effectively, but the PAX didn’t seem to mind beyond UP’s old man “never heard this before” mumblechatter
WARMUP: SSH, IW, Swings, HPs, Prying Squats, etc THE THANG: Total Tension, laddering squats to 7, a real crowd pleaser. More pleasing was the 5 sets of 8 snatches ES. MARY: Boat Canoe, Superman, Plank O Rama ANNOUNCEMENTS: prayers for a recovering worm, and Christmas party on 12/8 COT: w/ anvil
WARMUP: SSH, IW, Swings, HPs, Prying Squats, etc THE THANG: Total Tension, laddering squats to 7, a real crowd pleaser. More pleasing was the 5 sets of 8 snatches ES. MARY: Boat Canoe, Superman, Plank O Rama ANNOUNCEMENTS: prayers for a recovering worm, and Christmas party on 12/8 COT: w/ anvil
Posting for the Stats!
Date: 2024-11-13 AO: anvil Q: geraldo PAX: ductwork, udder, puddin_pop, jet_fuel, Pilgrim, hopper, lorax, Erin Brokavich, Point Break, Snuka, Hops, Mildew, Limey FNGs: None COUNT: 14 Things were done. Let’s keep the numbers up!
Title
Date: 2024-11-13 AO: wamrap Q: rachel PAX: Alf, Orange Whip, O’Tannenbaum, Ledbetter, Swamp Thing, mcgee, rachel FNGs: None COUNT: 7 WAMRAP stuff. Some running, Mike Tyson’s, rows, Freddie Mercury’s, walking lunges with jump squats, and stairs with burpees.
Christmas party coming up.
Thanks O’T for the take out.
Christmas party coming up.
Thanks O’T for the take out.
Hoover’s call
Date: 2024-11-05 AO: skunk-works Q: Mountain Momma PAX: hoover, Mountain Momma, Spikeball, Header, ChickenWing, lois FNGs: None COUNT: 6
WARMUP: THE THANG: I think this was the crew. Lots of lifting and farmers carries MARY: ANNOUNCEMENTS: How about them Gamecocks COT:
WARMUP: THE THANG: I think this was the crew. Lots of lifting and farmers carries MARY: ANNOUNCEMENTS: How about them Gamecocks COT:
It happened
Date: 2024-11-13 AO: stonehenge Q: teddyf3 PAX: lex_luthor, wildturkey, ToeJam, Roulette, Cheese Curd, Kyle FNGs: 1 Kyle COUNT: 8 WARMUP: we ran
THE THANG: lots of merkins in the first 20 mins We ran any much more, more merkins. We ran home
MARY: got a bunch in
ANNOUNCEMENTS: yep COT: definetily happened
THE THANG: lots of merkins in the first 20 mins We ran any much more, more merkins. We ran home
MARY: got a bunch in
ANNOUNCEMENTS: yep COT: definetily happened
Get-Ups and Butpees
Date: 2024-11-13 AO: sacs Q: Cheese Curd PAX: Roulette, wildturkey, Starch FNGs: None COUNT: 4 WARMUP: 1 lap around the track
THE THANG: WOD #1- Time Fuse- 50 of each of the following exercises, when completed, move on to the next. Every 2 mins 5 burpees. -50 Turkish Get Ups -50 Should to ground -50 Squats -50 Clean and Throws
1 lap
WOD #2 -10 bag throws (between leg) -10 bag deadlifts -10 Squats -10 Push up pull through -20 cross lateral shoulders -20 lunges
Walk back to top lot
MARY: 3 mins of sandbag Mary ANNOUNCEMENTS: blood drive/ Xmas party COT: YHC with the take out -starch was getting after it today, we all chased his lead…time to amp up that sandbag -turkey was in his zone, just silently getting it done -Roulette is spicy in the morning! And again, just getting after it
Hard work put in by all. Turkish getups suck and I have no idea how many burpees were completed.
THE THANG: WOD #1- Time Fuse- 50 of each of the following exercises, when completed, move on to the next. Every 2 mins 5 burpees. -50 Turkish Get Ups -50 Should to ground -50 Squats -50 Clean and Throws
1 lap
WOD #2 -10 bag throws (between leg) -10 bag deadlifts -10 Squats -10 Push up pull through -20 cross lateral shoulders -20 lunges
Walk back to top lot
MARY: 3 mins of sandbag Mary ANNOUNCEMENTS: blood drive/ Xmas party COT: YHC with the take out -starch was getting after it today, we all chased his lead…time to amp up that sandbag -turkey was in his zone, just silently getting it done -Roulette is spicy in the morning! And again, just getting after it
Hard work put in by all. Turkish getups suck and I have no idea how many burpees were completed.