Q’ing on the fly

Q’ing on the fly

Date: 2025-01-11 AO: stonehenge Q: Cheese Curd PAX: Rousey, teddyf3 FNGs: None COUNT: 3 WARMUP: 2 for the prerun; Midrift and I for spicy 3 miles
Arriving back just in time to see Teddy and Rousey ready to go :japanese_ogre:
Run to the parking deck, bottom floor for some basic SSH, IW, slow potato pickers and merkin/ runners stretch
THE THANG: the plan for the first half of the workout is: 1- burpee, 2- merkin, 3- squat, 4-ab. Burpees are burpees Merkins- standard, diamond, wide hand release and dive bomb Squat- standard, sumo, jump squat Ab- LBC, box cutter, flutter (2 is one), heels to heaven
Then run to the next floor and 2,4,6,8 run 3,6,9,12… you get the picture….well, rousey never really caught on, but he was always doing something!
We did 10 total rounds.
We then worked our way back down doing a variety of exercise for the next 15 mins on each floor.
Run back home and done
MARY: oh, we did Mary!
ANNOUNCEMENTS: nothing
COT: thanks Midrift for taking us out and getting all the premiles, parking deck miles and a few post miles
Teddy is always fighting some injury and today it was also gassy. Tried to kill us a few times!
Rousey can’t count, might not do the called exercise, and talks to himself. So glad his is back out in the gloom.
It was a great morning. If you didn’t do something, still gonna be a great day. Go attack it, be present in life, and those around you.
Toe jam up next week and Alex will be back on the schedule! Also, First week in February is gear day.

First time at Joust

Date: 2025-01-10 AO: joust Q: Focker PAX: ductwork, geraldo, hoover, Mint chip, Orange Whip, THE Rug Doctor, Water Works FNGs: None COUNT: 8 WARMUP: mosey over by soccer field for SSH, Hillbillies and 5 burpees THE THANG: cross the street to virgin territory on sardis lane. Hard to believe but was confirmed by the long term site Q DW. Plan was 5 exercises 10 reps a piece at every stop sign and cul de sac along the way. Prison squats (not on your knees like wamwrap does) Lunges Merkins Mtn climbers LBCS After our first stop, the yeti found a pristine outhouse. We didnt want to leave him behind so we did some Drydocks and monkey humpers to keep him company. Yeti said “do not go in there like ace ventura so off we went. Unfortunately we didnt make it to providence like YHC had hoped but theres always next time. Back on campus we did some monkey humpers and dry docks next to the UFO guys. Jogged down by the stadium for some peoples chair at the puddin pop corner. Luckily for us, no gas expelled by any of the pax. Working our way back to launch we did the Hops favorite, walltarji (im sure he’ll correct me). Thanks to the guys for coming out in the cold weather and growing a pair as Orange whip puts it. MARY: plank for a minute ANNOUNCEMENTS: xmas party at Hops’ house in December COT: DW took us out

Snuka is retired so I’m doing his backblasts

Date: 2025-01-09 AO: shield Q: Snuka PAX: Snuka, margo, Cooter2, Bombay, Pilgrim FNGs: None COUNT: 5
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

MG to DD

Date: 2025-01-10 AO: mountain-goat Q: slim_fast PAX: retread, Sensei, slim_fast, Spammer FNGs: None COUNT: 4 4 Pax for a 5 frigid miles. Out ‘n back to DD.

Ultimate Tron Edition

Date: 2025-01-10 AO: ufo-ultimatefriz Q: MARTA PAX: sweeney_todd, Pfeffer, Spyglass, Spikeball, Crawdad, Fruity Pebbles, Broken Arrow, David Baker, Shank, Paris, pinkeye, mayo FNGs: None COUNT: 13 Yellow defeats pink 14 to 11.
Yellow Sweeney, fruity Pebbles, Spyglass, spikeball, Broken Arrow, pfeffer, CRAWDAD.
Pink Pinkeye, Marta, mayo, shank, Paris, fly with me

Snowmageddon…

Date: 2025-01-10 AO: scars Q: Roulette PAX: taggart, The Worm, ToeJam, Starch, Winston (Taggart’s fearless four-legged companion) FNGs: None COUNT: 5 Conditions: Cold enough to make your ruck straps feel like icicles, with a snowstorm creeping closer by the minute. The PAX rolled into the gloom layered up and ready to embrace the suck. And just as we were about to kick off, taggart arrived with his trusty sidekick, Winston — a dog who clearly has no time for nonsense and even less patience for the cold.
THE THANG: We rucked just under 3 miles, keeping a strong pace to stay warm. Winston, however, had a slightly different agenda. While the rest of us were focused on crushing miles, Winston seemed determined to sniff every tree, pole, and blade of grass along the way. About halfway in, The Worm peeled off early. His mission? The Stacks breakfast meetup. Apparently, he’s a man who knows that rucking builds strength, but Grape jelly bacon pancakes builds happiness. We gave him a hard time, of course, but secretly we were all a bit jealous. With The Worm gone, the rest of us pressed on. The final stretch was quiet — the kind of quiet only found on a winter morning when the world hasn’t woken up yet. That’s where the work happens. That’s where scars are earned. ANNOUNCEMENTS: Stay safe out there today. COT: Prays for those dealing with natural disasters around the country.

Tuesday Work

Date: 2025-01-07 AO: _sob Q: teddyf3 PAX: Cooter2, Rousey, wildturkey, margo, gumbo, Roulette, Starch, taggart FNGs: None COUNT: 9 WARMUP: a short mosey to get warm THE THANG: 2.5 miles with a full body workout and some good parking deck work. Great to beat the cold and keep everyone together. MARY: plenty ANNOUNCEMENTS: COT: Be the best men we can be while welcoming FNG @stoneface

Turkey Whip

Date: 2025-01-09 AO: sparta Q: Orange Whip PAX: turkey_leg, Orange Whip FNGs: None COUNT: 2 For the second time this week it was just Turkey Leg and me who bundled up to get a quality run. Looks like the rest of the PAX are waiting to shed those holiday pounds until February.
Regardless, we got 7+ miles stronger and good convos were had.
Prayers went up to all the PAX for any struggles they’re going through and also for those who don’t like cold weather that they would be blessed with a new set of balls to get out of bed and come work out :pray:

Back and Forth

Date: 2025-01-09 AO: _sob Q: wildturkey PAX: Rousey, Hawkeye, Roulette, Starch FNGs: None COUNT: 5
WARMUP: Quick lap around HR lot Side straddle hops Imperial Walkers Mountain Climbers Plank Jacks THE THANG: We start with the buy-in of 50 Push-Ups, 50 Sit-Ups, and 50 Air Squats. Then in the next 25 minutes, every minute on the minute (“EMOM“), complete 100 meter Shuttle Run, 50 meters to touch the marker, then 50 meters Back, and Plank Hold in the remaining time.
After the 25-minute clock, complete the cash-out of 50 Air Squats, 50 Sit-Ups, and 50 Push-Ups together with your partner.
ANNOUNCEMENTS: Bragg Basic, Savage Race
COT: Prayers up for safety for those affected by fires and storms

What is a frozen puddin pop

Date: 2025-01-09 AO: hydra Q: puddin_pop PAX: Slingshot, Emoji, Mikeoelz, Huddle House, Foghorn, Focker, jet_fuel, MARTA FNGs: None COUNT: 9
WARMUP: Standard IW, Lss, Sharon towers, hand release merkins and hill billys THE THANG: Mosey through hood with squats at each light.
Run the foxcroft half pipe with marry at top and merkins in middle x3 Marry at top
Triple nickel on hill by windy rush Dry docks and heals to heaven
Mosey back to launch for marry after Lunge walks ans called exercise at each light on the right. MARY: Some ANNOUNCEMENTS: None COT: Q TAKES US OUT

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