Not As Cold as We Thought

Not As Cold as We Thought

Date: 2024-12-21 AO: chicken-run Q: Paper Jam PAX: Flip Phone, bratwurst, Hippie, Paper Jam, Rob Rosenthal – Drive By, turkey_leg, toolbag, Astro (Kyle Kirchhoff), HazMat FNGs: None COUNT: 9 Hazmat and Drive By started early and finished early. Astro returned for a few miles. Turkey Leg and Bratwurst led the pack. Hippie showed up late and Tool Bag arrived at COT without any socks. Just another wild time with the Chickadees.

The Vinch

Date: 2024-12-21 AO: davinci Q: Palmolive , das_boot PAX: das_boot FNGs: None COUNT: 2 I was fully prepared for a solo workout, then up drives Das Boot for some solid fellowship and miles. We decided to make it mostly running and take a page from Kirby to put in some work at the curbs.
WARMUP: Dynamic stretching for a few minutes then head out.
THE THANG: 4 mile loop up Rea to Stonecrest and back down Elm. Stop at every road apron for merkins or squats (100 each total) and then rock work with curls, presses, tire changers, WW3 sit ups, and some WHITE LINES (exercise name TBD).
MARY: There was a little.
ANNOUNCEMENTS: Convergence on Christmas Eve at The Bowl. Run and boot camp options at 7 am
COT: I took us out.

Green miles

Date: 2024-12-19 AO: the-devils-turn Q: flipper PAX: fletch, voodoo, bunker, hairball, flipper, retread, frasier, Polly FNGs: None COUNT: 8 8 PAX for a greenway jaunt, including a resurgent Retread

The Ratio at GT

Date: 2024-12-20 AO: joust Q: MARTA PAX: Header, Horsehead, hopper, baracus, Mr Brady, limey FNGs: None COUNT: 7 MumbleChatter: Leading the pack it was difficult to hear thr chatter in the back. Topics included how bad the frisbee game was to watch, the ratio at georgia tech that scared Limey away (3M:1W when I was there.. so bad a song and music video were produced the Gtgs called the ratio on you tube..don’t waste your time). geraldo’s HC doesn’t mean what it used to. Other topics include Christmas vacation means nothing in the A/E world when a client comes calling. I’d say it was a good Q but I did miss having the chanced egregiously foul the young guys on the ultimate pitch.
Run to frisbee field WARMUP 15 SSH 15 IW 10 LSS 10 ST 15 LBCS
THE THANG
7s – burpees and LbCs
4 corners x2 to get in the way or inspire the disc jockeys Jump squats x10 Merkins X 10 Freddy Mercury x20 PlankJack’s x20
Ditch the ultimate crew and run back to the track.
Stadiums x3 Mary in between
Run to grandmother partner climbs 1 partner does called excersie the other summits the hill x5
Back to the top of stadium. Backwards run x4 while partner does called exercise. Airless x25 t For TK and a Mosey to launch and glute bridge to carry us home
ANNOUNCEMENTS Convergence at 7 AM at the bowl on thr 23rd COT Header takes us out

Jingle Bell Run

Date: 2024-12-19 AO: the-phoenix Q: wildturkey PAX: war_eagle, Hawkeye, kirby, madison, midriff FNGs: None COUNT: 6 Mostly running, sprinkled in exercises to spell out Jingle Bells.
Jumping jacks Incline pushups Narrow stance squats Glute bridge Lunges, forwad Elevated leg raises Burpees Elbow planks Lunges, backwards Lo, J and LBC Sprint!
Also, Hawkeye and I fell down. Very dark.

Guess who’s back

Date: 2024-12-19 AO: shield Q: lex_luthor PAX: Rousey, Bombay, Cooter2, ToeJam, Pilgrim, lex_luthor FNGs: None COUNT: 6 We were all surprised to see Rousey this AM. It has been too long.
More surprises with 4 tires that we used for the workout.
Pushups, Squats, Carolina Drydocks, Lunges and tire drags and/or tire pulls in the parking lot
To the field where we did hair burners, pushups, drydocks, and up/downs while dragging or pulling tires
Great job out there Cooter2 no complaints, just nonstop movement on his part Bombay made the tire pulls look easy ToeJam toe rehab looks complete, moved well out there Pilgrim the maestro of the turkish gettup Rousey looks like he never left

Chapter 12 – How could a loving God send people to hell?

Date: 2024-12-17 AO: 3rdf-timekeeper Q: soft_pretzel PAX: bratwurst, Hippie, madison, kirby, das_boot FNGs: None COUNT: 6 In order to be capable of love, there must be a choice.

late backblast

Date: 2024-12-17 AO: skunk-works Q: Mountain Momma PAX: lois, Header, Smokey FNGs: None COUNT: 4
WARMUP: THE THANG: Spartacus with some agility work MARY: ANNOUNCEMENTS:
https://open.spotify.com/show/1ZvdRyYOpc4rAdG6gNnhtw?si=cqD1IKzoTFuju6FKQ0Wy-A COT:

Red Light District Loops

Date: 2024-12-17 AO: fast-twitch Q: Benny PAX: Alf, hopper, Astro (Kyle Kirchhoff), ductwork, geraldo, 0 FNGs: 1 0 COUNT: 6 WARMUP: After a quick veteran disclaimer stating that we would have fun and the pax would likely not like YHC after the workout we went off to the red light district. THE THANG: Pretty simple loops around the roughly 3/4 of a mile loop of the red light district with stops at the 3 main intersections for 5 merkins, 5 lbcs and 5 jump squats. Rinsed and repeat till around 6:05 then off we went back to the ABC Store. Sorry for repeating your q from months on end Ductwork, crazy day at work the day prior putting my 2 weeks notice in at my current job meant I had to come up with a workout plan quick on our way to the red light district. Option 2 would’ve been the mermaid. ANNOUNCEMENTS: Fast Twitch will be closed on Christmas Eve and New Years Eve, anyone in the area looking to run go converge with Swift on Christmas Eve and keep an eye on slack for any convergences.
YHC sent an email out for Q’s going into 2025, took Ductworks approach of scheduling out 6 months in advance. The slack dates should be set up by the end of the weekend. COT: Astro with the strong takeout

The Island of Misfit Toys

Date: 2024-12-18 AO: the-maul Q: teddyf3 PAX: kirby, Odd Job, ToeJam, super trooper FNGs: None COUNT: 5 WARMUP: short mosey to Jersey Mikes parking lot. SSHX10, IWX10, PPX10, calf stretch, merkinsX10 THE THANG: Mosey to behind HT for some speed bump work – 6 speed bumps X7 merkins & 7 squats Mosey to the back wall for wall squats and 25 air press Mosey to side of building parking lot for Mary. Mosey to rock pile for some lifting
MARY: plenty ANNOUNCEMENTS: SOB Holiday Party Friday at OMB – Ballantyne- 5PM COT: I took us out. Thanks Kirby for your leadership this past year.

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