forgot to post
Date: 2025-06-10 AO: skunk-works Q: Mountain Momma , lois, smokey, Header PAX: lois, Header, smokey FNGs: None COUNT: 4 WARMUP: THE THANG: flipper ghosted us so we went Muschamp, Lois bringing out the bigger bell, continuing to accelerate post surgery 💪🏼 MARY: ANNOUNCEMENTS: COT:
Dad Bod DaVinci
Date: 2025-06-14 AO: davinci Q: madison PAX: Palmolive, fallout, Roulette FNGs: None COUNT: 4 WARMUP: A lap around Best Buy THE THANG: Lunge walk, Side Lunges, Station work – a la carte menu of exercises including Bosu merkins KB swings Towel row Bean bag toss Jump rope Monster walk
Pick a station and exercise until the runner (timer) gets back. Rotate thru each station. Mary Repeat x 4
MARY: we met her and stretched for the last 8 min ANNOUNCEMENTS: Blood drive somewhere sometime. Lots of CSAUP runs on the calendar – check Slack COT: take out by Madison
Pick a station and exercise until the runner (timer) gets back. Rotate thru each station. Mary Repeat x 4
MARY: we met her and stretched for the last 8 min ANNOUNCEMENTS: Blood drive somewhere sometime. Lots of CSAUP runs on the calendar – check Slack COT: take out by Madison
The greatest sequel
Date: 2025-06-14 AO: stonehenge Q: kirby PAX: Cheese Curd, Big Tuna FNGs: None COUNT: 3 WARMUP: walk to hotel. 40 Merkins Squats and Felps. THE THANG: As YHC can’t run we walked to the Amp to find it locked and decided to go to playground and use the soft material for our workout. Diamond Merkins Derkins split Squats pretzel hold. We spoke of things that made us happy and of good sequels and terrible ones. MARY: During and at the end a banger was introduced by Big Tuna the Pretzel pistol. It was fun. Happy Birthday to my Mom and Happy Flag day to you all! ANNOUNCEMENTS: Big Tuna needed a bathroom and Cheese Curds Goin to Florida. COT: Thankful for the friendship and love that comes out of this group.
Thunderstorm Friday
Date: 2025-06-13 AO: centurion Q: Hawkeye PAX: Hawkeye FNGs: None COUNT: 1 WARMUP: THE THANG: Your dedicated Q had a Serious Beatdown under the cover of the Chucky Cheese overhang. Rain let up and we made our way to CC parking deck for some indoor hill work. MARY: ANNOUNCEMENTS: COT:
That’s one moist ruck you got there…
Date: 2025-06-13 AO: scars Q: Roulette PAX: Starch, F3 Elsa, taggart, kirby FNGs: None COUNT: 5 WARMUP: Slow roll out of the parking lot as the persistent drizzle dampened the spirits of the PAX, sure enough we scooped up taggart on the way out… THE THANG: A soggy slog thru the bowels of the bowl… 3 miles in the bag… Here’s the highlights: Papa Starch is sleep deprived but hunger for a beatdown, kudos for posting in the rain F3 Elsa got a little warm once the rain stopped and brought some tickets to the gun show taggart might be made out of paper, we’re still not sure kirby was prepared for anything… except rain… MARY: no… ANNOUNCEMENTS: A51 blood drive, Inferno race, Ultimate 5k COT: midriff took us out, there may have been a special request for fire_hazard :poop:
Goats love rain
Date: 2025-06-13 AO: mountain-goat Q: slim_fast PAX: retread, slim_fast, Spammer FNGs: None COUNT: 3 WARMUP: Slim and Spammer braved thunder, lightning, and downpours for 4 miles of SleepHaterz. THE THANG: 2.5 miles out to somewhere on Bevington after crossing Elm. 2.5 miles back to SCLT middle school. MARY: Nowhere to be found. ANNOUNCEMENTS: Horsey half August 2. COT: Prayers for Slim’s mother and Benny’s grandfather.
All You’ve Got…
Date: 2025-06-13 AO: the-devils-turn Q: flipper PAX: bunker, Polly, frasier, flipper, retread, Astro (Kyle Kirchhoff), Hippie, Orange Whip, gumbo FNGs: None COUNT: 9 9 PAX ran towards Providence for 30 minutes and then ran back. Frasier and Polly made it all the way, the rest enjoyed the attempt. By the way, Raintree is hilly… that is all
Burpees, Coyotes and Trails
Date: 2025-06-12 AO: the-phoenix Q: midriff PAX: Roulette, kirby, Hawkeye FNGs: None COUNT: 4 WARMUP: Nope THE THANG: Give the pax a map with instructions to conquer six different pain stations throughout YMCA trails/Ballantyne District Park in 45 minutes or less. Provide minimal direction and we are off. Roulette commandeered the map, with kirby opting for a counterclockwise route, with minimal analysis of my poorly assembled cartographic product. Hawkeye nearly broke his angle on three separate occasions. Roulette swallowed a spider and its web. kirby got lost on the way to station #3 and almost got devoured by wild coyotes. In the end we conquered the stations together for a total of 60 burpees, 120 squats and 180 plank jacks and about 3 miles traveled over the course of 50 minutes. MARY: Yes ANNOUNCEMENTS: Ultra 5k is back! Coming in early October COT: Thank you Lord for the gift of this day and that we never have to run this race alone.
Strawberry Moon
Date: 2025-06-12 AO: shield Q: Cooter2 PAX: tagalong, shrinkwrap, Snuka, Brisket, ToeJam, Benny, Moth, Bombay FNGs: None COUNT: 9 WARMUP: intersection at bottom of CW hill THE THANG: rock work at SMHS MARY: She did not make an appearance ANNOUNCEMENTS: SMHS is getting demolished tomorrow. Checkers are on a winning streak. Toejam has lived in 3 homes so far in CW. COT: prayers for Benny’s grandfather – cancer diagnosis – and Snuka’s mission trip.
Carrying Weight
Date: 2025-06-12 AO: peak-51 Q: Spammer PAX: slim_fast, Spammer, mallcop, sledge, kilowatt, Catfish, Fluffy FNGs: 1 Fluffy COUNT: 7 WARMUP: mosey to bottom end of parking lot for warmup 20x SSH, IW,good morning Nashville, squats THE THANG: circle up near top of parking lot for station work. 6 pain stations with a Pax at each. Timer carried a 30lb bell around the pax till they got back to their spot and then we rotated one spot. One pax called it a grown up version of duck duck goose. Did this 6 times total, changing exercises after each two rounds. MARY: Special welcome to sledge’s 2.0 Fluffy who made her 1st post today. ANNOUNCEMENTS: blood drive, half horsey COT: Spammer