When Doves Cry
Date: 2026-02-18 AO: Meathead Q: MARTA , PAX: Blanks, Emoji, Soul Glo, Pepsi, Uncle Leo, taggart, The Worm, MARTA FNGs: COUNT: 8 MUMBLECHATTER A nice morning as the Q set up his ghetto speaker (“the slab”).. the PAX opted for Playlist B and avoided the soundtracks of classic movies for which Will Ferrell hath starred in. Strong start with Prince ending with Modest Mouse. A far cry from they typical grunge.
Chatter was strong and surprisingly free of mockery of those DR or absent. There may be a challenge race between Uncle Leo and my 2.0 in the 25 free this summer… oddsmakers and promoters still working on that one. taggart made an appearance to bolster the chatter and I’m not sure how many rounds Emoji and Pepsi got in… Hydra is rubbing off on them. All in all a solid day and good weather.
Coffee club was good but too much coffee was brought home as the coffee drinking dream team was mostly absent.
WARMUP: 10 swings 20 ssh 10 swings 20 IW 10 swings Around the work x 7 e/s Prying squat X5 cleans e/s
THE THANG Block A(20kg/45lbs): 25 minute AMRAP Goblet squats x12 Rack Lunge x8 e/s 15 to 20 push-ups High pulls x6 e/s
Block B: 5 min of static holds
MARY Freddie m. X 20 Box cutter x 10 Glute bridge
ANNOUNCEMENTS Brew ruck on March 7th Q school end of march
COT Yhc takes us out with Anvil
Chatter was strong and surprisingly free of mockery of those DR or absent. There may be a challenge race between Uncle Leo and my 2.0 in the 25 free this summer… oddsmakers and promoters still working on that one. taggart made an appearance to bolster the chatter and I’m not sure how many rounds Emoji and Pepsi got in… Hydra is rubbing off on them. All in all a solid day and good weather.
Coffee club was good but too much coffee was brought home as the coffee drinking dream team was mostly absent.
WARMUP: 10 swings 20 ssh 10 swings 20 IW 10 swings Around the work x 7 e/s Prying squat X5 cleans e/s
THE THANG Block A(20kg/45lbs): 25 minute AMRAP Goblet squats x12 Rack Lunge x8 e/s 15 to 20 push-ups High pulls x6 e/s
Block B: 5 min of static holds
MARY Freddie m. X 20 Box cutter x 10 Glute bridge
ANNOUNCEMENTS Brew ruck on March 7th Q school end of march
COT Yhc takes us out with Anvil
Swift – 1200s
Date: 2026-02-17 AO: Swift Q: bunker , PAX: jrr_tolkien, Wolverine, Patches, gumbo, Gump, tagalong, bunker, retread, das_boot, citgo, Brisket, shrinkwrap, bratwurst, Mr. Safety FNGs: None COUNT: 14 WARMUP: Pre-run for Tolkien, Gump, myself THE THANG: 1200s…with some grumbling on directions. After I yelled at everyone that they are adults things settled down and no one got lost on a LOOPED COURSE. 14 today…good group out there. MARY: never ANNOUNCEMENTS: COT:
Pocket full of nickels…
Date: 2026-02-17 AO: Bagpipe Q: Roulette , PAX: wildturkey, Roulette, Hawkeye, Pilgrim FNGs: None COUNT: 4 WARMUP: Mosey to the parking lot next to Brixham park for the standard affair SSH, Hill Billie, deep squats, stretching, a few ‘mericans THE THANG: 5 was the number of the day, started there and multiplied 3 Rounds at Brixham Park 5x Diamond ‘mericans 10x Split squats each leg 15x Dips 20x Flutter 2 is 1 Take a lap around the green
Mosey to the McMullen Creek Greenway for some triple nickel on the hill 5x Diamond ‘mericans at the top 5x Big boys at the bottom Due to time constraints we only did a four pence, but we’d pick-up that extra nickel on the way home at Einstein hill… Appreciate the company this morning boys MARY: Flutter, LBC, Plank/low plank ANNOUNCEMENTS: Brew Run/Ruck March 7 COT: Gratitude for the opportunity to be active this morning and share in the fellowship, prayers for Gump friend Stephen and family as he battles illness
Mosey to the McMullen Creek Greenway for some triple nickel on the hill 5x Diamond ‘mericans at the top 5x Big boys at the bottom Due to time constraints we only did a four pence, but we’d pick-up that extra nickel on the way home at Einstein hill… Appreciate the company this morning boys MARY: Flutter, LBC, Plank/low plank ANNOUNCEMENTS: Brew Run/Ruck March 7 COT: Gratitude for the opportunity to be active this morning and share in the fellowship, prayers for Gump friend Stephen and family as he battles illness
Reverse Ghost Runner- long route
Date: 2026-02-17 AO: Fast Twitch Q: Cheese Curd , PAX: ductwork, turkey_leg, Alf, Astro (Kyle Kirchhoff), Cheese Curd, Benny FNGs: None COUNT: 7 WARMUP: nope THE THANG: the reverse :ghost: runner MARY: no sign of her ANNOUNCEMENTS: none COT: thanks for Astro tanking us out. 5 of us started together, 7 ended together. I have no idea what anyone did, but Joker and I made the leaderboard today on Strava. Alf did this run in 2017 at 7:51 pace…. How do we say we are older without actually saying we are older.
No Rockets Found
Date: 2026-02-13 AO: The Brave Q: wingman , PAX: Roulette, wingman, teddyf3, fire_hazard, bunker, Gump, Palmolive, midriff, One Niner, Taco_Stand, wildturkey, frasier FNGs: None COUNT: 12 PRERUN: One Niner, Gump fire_hazard wingman We searched for rockets and found none.
WARMUP: Run to first deck, SSH, IW, Windmill THE THANG:
10 Merkins at top of deck, Mary at Bottom, repeat to the top. Find another deck and try not to get run over by the construction crew parking at the top. LBC at the bottom, Wide-arm Merkings at the top, repeat to the top. Run to the monuments. 50 dips/50 squats OYO New Bridge on lower-upper 50 air presses in peoples chair. On Upper alternate merkins and squats at the big lights. Last deck – 10 diamond and flutter. HOME. MARY: Along the way along with some at COT and 1 min plank. ANNOUNCEMENTS: Beer Run/Ruck. COT: Thoughts and prayers for midriff neighbor and their family.
WARMUP: Run to first deck, SSH, IW, Windmill THE THANG:
10 Merkins at top of deck, Mary at Bottom, repeat to the top. Find another deck and try not to get run over by the construction crew parking at the top. LBC at the bottom, Wide-arm Merkings at the top, repeat to the top. Run to the monuments. 50 dips/50 squats OYO New Bridge on lower-upper 50 air presses in peoples chair. On Upper alternate merkins and squats at the big lights. Last deck – 10 diamond and flutter. HOME. MARY: Along the way along with some at COT and 1 min plank. ANNOUNCEMENTS: Beer Run/Ruck. COT: Thoughts and prayers for midriff neighbor and their family.
Dolphin lite
Date: 2026-02-16 AO: Swole Q: wildturkey , PAX: Toto, The Worm, Unplugged, wildturkey, Uncle Leo, Blanks, Pepsi FNGs: None COUNT: 7 I realized we did the wrong week. :confused:
02/23/2026 LIGHT WEEK Block A (EMOM 18) @20 kg — 3-min cycle x6 (EMOM) – Min 1: Goblet Squat 12–15 – Min 2: Clean 7 total (alternate arms) – Min 3: Front Squat 7 total (alternate sides) Block B (EMOM 7) @24 kg (EMOM) – Row 8–10 Block C (AMRAP 5) @20 kg (AMRAP) – Snatch 6/side
Push-up pull-throughs to finish
02/23/2026 LIGHT WEEK Block A (EMOM 18) @20 kg — 3-min cycle x6 (EMOM) – Min 1: Goblet Squat 12–15 – Min 2: Clean 7 total (alternate arms) – Min 3: Front Squat 7 total (alternate sides) Block B (EMOM 7) @24 kg (EMOM) – Row 8–10 Block C (AMRAP 5) @20 kg (AMRAP) – Snatch 6/side
Push-up pull-throughs to finish
Trip to Rea Farms with Ghost Q
Date: 2026-02-14 AO: Bowlderdash Q: bunker , PAX: margo, Astro (Kyle Kirchhoff), Green Label, jrr_tolkien, fire_hazard, gumbo, bunker, Gump, Polly, midriff, turkey_leg, Cheese Curd, toolbag, bratwurst, Rob Rosenthal – Drive By FNGs: None COUNT: 15 (:ghost: :writing_hand: = bratwurst)
No Q <> Chaos with this group.
Hopefully, the Preblast gave the correct info, all PAX found a starting time suitable, someone to run with, and made it back to COT by 0730.
No Q <> Chaos with this group.
Hopefully, the Preblast gave the correct info, all PAX found a starting time suitable, someone to run with, and made it back to COT by 0730.
Firestarter
Date: 2026-02-16 AO: Firestarter Q: Point Break , PAX: Point Break, Sausage Party FNGs: None COUNT: 2 Wasn’t expecting much of the normal firestarter crew coming off the Oak Island marathon. Showed up right at 5:29 and met Sausage Party (Waxhaw PAX recently moved to Rea Farms). Quick intro and we’re off.
The Thang
Focus was on not stopping. Any keeping the 40# sandbag off the ground as much as possible. Slow mosey across to the medical park for CoP
· Imperial Walkers x 10 · Sharon Towers x 10 · Mountain Climbers x 10 · Runner’s Stretching · Low-Slow Squats x 10
WAVE 1: The Beast (Modified) · 6 Stations, 6 10 Reps per Station, 6 Laps o Lap 1: Merkins o Lap 2: Big Boi Sit-ups o Lap 3: Lunges o Lap 4: Dry Docks o Lap 5: Heels to Heaven o Lap 6: Jump Squats
Mosey back to the shopping center and finished with a little mary.
Good push out there Sausage Party.
The Thang
Focus was on not stopping. Any keeping the 40# sandbag off the ground as much as possible. Slow mosey across to the medical park for CoP
· Imperial Walkers x 10 · Sharon Towers x 10 · Mountain Climbers x 10 · Runner’s Stretching · Low-Slow Squats x 10
WAVE 1: The Beast (Modified) · 6 Stations, 6 10 Reps per Station, 6 Laps o Lap 1: Merkins o Lap 2: Big Boi Sit-ups o Lap 3: Lunges o Lap 4: Dry Docks o Lap 5: Heels to Heaven o Lap 6: Jump Squats
Mosey back to the shopping center and finished with a little mary.
Good push out there Sausage Party.
Blakovery
Date: 2026-02-16 AO: Blakovery Q: bunker , PAX: jrr_tolkien, gumbo, bunker, Gump, Polly, Simba FNGs: None COUNT: 6 WARMUP: pre run THE THANG: run 5 miles MARY: nope ANNOUNCEMENTS: Gump has an event he will post info about COT:
SCARS
Date: 2026-02-13 AO: SCARS Q: kirby , PAX: jello, Blanks, kirby, F3 Elsa FNGs: COUNT: 4 WARMUP: no way. THE THANG: the guys showed up early the Q was on time. And that’s the story YHC is sticking too. Great morning to see you guys. Glad jello will make this his new home 😄 MARY: kinda ANNOUNCEMENTS: beer run ruck March 7th COT: