The Super Bowl
Date: 2026-01-24 AO: The Super Bowl Q: taggart , PAX: F3 Elsa, taggart, Roulette, Starch, wildturkey FNGs: COUNT: 5 WARMUP: typical stuff. Taggart needs to work on his counting THE THANG: circuit workout and running stairs at the garage. MARY: jogging to garage ANNOUNCEMENTS: stay warm and stay off the roads COT:
Track workout Tuesday
Date: 2026-01-20 AO: Fast Twitch Q: Astro (Kyle Kirchhoff) , PAX: Astro (Kyle Kirchhoff), Alf, ductwork, turkey_leg, Benny FNGs: None COUNT: 5 *Benny posting on behalf of Astro WARMUP: After a quick disclaimer that ladder work would be involved, off 5 pax went to SCMS via Raintree with lots of comments that via 51 was quicker and less hilly. THE THANG: ladder work of 400 , 800, and 1200 meters around the track. Rinse and repeat 3-4 times or till time was called around 6:05 to head back to the ao. Mileage ranged from 5-6+ MARY: Not enough time ANNOUNCEMENTS: Check slack for aos that stay open/closed following the ice storm. An announcement on FT being open will be made by Monday night, if we’re open Gummy’s on Q COT: Astro with the takeout
[Ultimate] 5 AM is the New 515
Date: 2026-01-23 AO: Ultimate Q: MARTA , PAX: MARTA, Paris, smokey, Fruity Pebbles, Zipper, Mayo, Spyglass, Shank, Yeti, Spikeball, Crawdad, David Baker, Wu Tang is for the children, Wario, Aoli, Biden, Peachss,Bullystick, Duff, Fuzz FNGs: 1 Fuzz COUNT: 21 Before the deep freeze of 2026, the mighty PAX (some mightier than others) arrived at 5 AM sharp. Numbers were so large that the football sized field was selected and there was a wonder why we haven’t set the kickoff at 5AM all season – even Paris and Pink Eye were present and/or prompt. Spyglass led the group in some light stretching.. further proof injuries can only occur at home or by the knife.
Familiar foes met on the pitch with yellow vs. red. MARTA, on brand, led the first two points with turnovers allowing red to stumble off to a quick lead. Yellow battled back trading points but remained down – not used to a congested field which limited their ample deep threats (Yeti, @Aoli, Paris, @Flywithme) until a twisted ankle pulled Spyglass temporarily from the field. Bolstered by a short season loan of Spyglass, Yellow was able to dink and dunk their way to a 2 point lead and never looked back when he was cast away back to red. Yellow with the casual win.
Welcome back @shank who showed his rust and is off to a surprising 0-2 start to the season. More importantly, the @bullystick and Spyglass corrupted the Spirit of the Game and the mind of young @Fuzz (FNG) convincing him to make a call that would embarrass your mother. Clearly the disc was bobbled and secured after the ground caught the disc- Hopefully LAX tiktoked or myfaced it for further scrutiny by the corrupt league office. Neither Fuzz or Red should sleep well tonight.
The LAX team (aka boys who play with sticks…) kicked us off the pitch a wee early. Props/Kudos to @pinkeye, smokey,@frutiy, @yeti, Spikeball, Spyglass for getting some extra work with the joust. Hopefully, DFACS avoids the Borelli residence this weekend- wellness check anyone?.
Stay warm and stock up (powerade only) this weekend – This may be one of the only deep freezes the young’uns have experienced.
Yellow: 11 or 12 Marta Yeti Fly with me Smokey Wario Aoli Biden Crawdad Paris Fruity
Red: 9? Spy Mayo Shank Peaches Pinkeye Bullystick Fuzz (FNG) Duff Spikeball Wutang Zipper
CoT: I missed it – hopefully someone spoke to God
Familiar foes met on the pitch with yellow vs. red. MARTA, on brand, led the first two points with turnovers allowing red to stumble off to a quick lead. Yellow battled back trading points but remained down – not used to a congested field which limited their ample deep threats (Yeti, @Aoli, Paris, @Flywithme) until a twisted ankle pulled Spyglass temporarily from the field. Bolstered by a short season loan of Spyglass, Yellow was able to dink and dunk their way to a 2 point lead and never looked back when he was cast away back to red. Yellow with the casual win.
Welcome back @shank who showed his rust and is off to a surprising 0-2 start to the season. More importantly, the @bullystick and Spyglass corrupted the Spirit of the Game and the mind of young @Fuzz (FNG) convincing him to make a call that would embarrass your mother. Clearly the disc was bobbled and secured after the ground caught the disc- Hopefully LAX tiktoked or myfaced it for further scrutiny by the corrupt league office. Neither Fuzz or Red should sleep well tonight.
The LAX team (aka boys who play with sticks…) kicked us off the pitch a wee early. Props/Kudos to @pinkeye, smokey,@frutiy, @yeti, Spikeball, Spyglass for getting some extra work with the joust. Hopefully, DFACS avoids the Borelli residence this weekend- wellness check anyone?.
Stay warm and stock up (powerade only) this weekend – This may be one of the only deep freezes the young’uns have experienced.
Yellow: 11 or 12 Marta Yeti Fly with me Smokey Wario Aoli Biden Crawdad Paris Fruity
Red: 9? Spy Mayo Shank Peaches Pinkeye Bullystick Fuzz (FNG) Duff Spikeball Wutang Zipper
CoT: I missed it – hopefully someone spoke to God
SCARS – Garaja Fiesta
Date: 2026-01-23 AO: SCARS Q: F3 Elsa , PAX: F3 Elsa, Pepsi, The Worm FNGs: COUNT: 3 WARMUP: Parking lot Mosey with a very good and thorough disclaimer.
MARY: Q was actively avoiding freezing rain so we risked a quick hike through the Bowl then looped back for Garaja Fiesta. Managed to cover most of the garages despite stairs and entire floors being cordoned off for ice. Solid mumblechatter all while trying to find open garage exits and dodging aggressive garage drivers. Made time for an extra loop thanks to our Worm Navigational System (WNS?) and still fit in time for some post ruck stretching.
ANNOUNCEMENTS: Watch our for our friends and neighbors during the ice storm this weekend.
COT: Remember your annual checkups of all varieties 🙂
MARY: Q was actively avoiding freezing rain so we risked a quick hike through the Bowl then looped back for Garaja Fiesta. Managed to cover most of the garages despite stairs and entire floors being cordoned off for ice. Solid mumblechatter all while trying to find open garage exits and dodging aggressive garage drivers. Made time for an extra loop thanks to our Worm Navigational System (WNS?) and still fit in time for some post ruck stretching.
ANNOUNCEMENTS: Watch our for our friends and neighbors during the ice storm this weekend.
COT: Remember your annual checkups of all varieties 🙂
Forgot
Date: 2026-01-23 AO: WAMRAP Q: Orange Whip , PAX: Alf, Orange Whip, O’Tannenbaum, Ironsides FNGs: None COUNT: 4 Essentially a partner workout. Me + Alf, OT and Ironsides.
Cold AF. Parking deck. Hundreds of abs, other stuff too.
Fun.
Cold AF. Parking deck. Hundreds of abs, other stuff too.
Fun.
Whitethorn Delight
Date: 2026-01-23 AO: Mountain Goat Q: retread , PAX: gullah, beaver, retread, Spammer, fleetwood, jello, mallcop, Sensei, slim_fast, kilowatt, Beefeater, Pele, sledge, lois, Mounds FNGs: None COUNT: 15 WARMUP: Woodfox to Rounding Run to Raintree. THE THANG: Continue up Raintree, right on Four Mile Creek, regroup at Whitethorn. As far as you want to go on Whitethorn towards Raintree, turn around and head back to SCMS. Strong work as Pax got 5-6 miles with plenty of hills. Sobering morning with the house fire in Raintree and inconsiderate and inattentive drivers. Be careful out there! MARY: None ANNOUNCEMENTS: 2nd installment of The Prod on 2/6. COT: Thanks to Slimfast for the closing prayer.
The Brave 9 showed up for a spiritual workout ….
Date: 2026-01-23 AO: The Brave Q: Franky , PAX: soft_pretzel, midriff, kirby, Gump, wildturkey, One Niner, Franky, bunker, frasier FNGs: None COUNT: 9 WARMUP: quick run up the street towards stonecrest. 20 SSHs, imperial walkers, and 5 burpees. Continue running to St. Matthew Catholic Church THE THANG: running around St. Matt’s and stoping at each speed bump (About 10). First round: 5 burpees for total 50; 20 American hammers (200); 10 standing toe touch (100); 5 merkins (50); and last but not least, 10 arm raises (100). Run back to launch via Murderhorn Alps. We had to pick up the pace a bit to make it back in time. MARY: nope. 2 min overtime. ANNOUNCEMENTS: COT:
A little bit of everything
Date: 2026-01-22 AO: The Phoenix Q: Starch , PAX: F3 Elsa, Starch, taggart, midriff, Blanks, kirby, Wolverine, wildturkey, madame_tussauds, Franky, Roulette, madison FNGs: None COUNT: 12 We had bootcampers, runners, and ruckers all aggregating at the premier (Thursday morning) bootcamp in SOB – the Phoenix! We had a little bit of everything, including the ruckers getting in some kettlebell work at the end. A little bit if everything this morning based on injuries/upcoming events/where we’re at physically.
Bottom line – text a buddy and show up. Doesn’t matter if you go rep for rep with the Q or choose your own adventure. It was a great morning, and it really lit up the gloom.
WARMUP: Moseyed around the field and to the pavilion for some Side Straddle Hop Imperial Walkers Hillbillies Merkins Runners Stretch Mountain climbers
THE THANG: Circuit x3: 10 steps ups each leg 10 split squats each leg 10 lunges each leg Broad jumps across the pavilion
Jogged to the end of the field and back between sets
2 x 30 calf raises on the stairs
Grab a block 20 OH press 20 Curls 15 RDLs 15 Bent over rows
Partner up: 1 partner jogs around parking lot Other partner performs: – Pull ups/TRX – Derkins
We had some runners join us at the end as the ruckers made it back for COT
MARY: Right at the end – American Hammers – Flutter kicks – Plank until time
ANNOUNCEMENTS: OKI half and full marathon is coming up in mid February SOB beer run/ruck on March 7th Fellowship of the Idiots run is on March 21st Craft Beer Half Marathon on March 28th
COT: Stop rushing COT. This is a space to connect and support your brothers. Not everyone can be at coffee. I don’t care that it’s cold. This is an important part of who we are – respect it.
Bottom line – text a buddy and show up. Doesn’t matter if you go rep for rep with the Q or choose your own adventure. It was a great morning, and it really lit up the gloom.
WARMUP: Moseyed around the field and to the pavilion for some Side Straddle Hop Imperial Walkers Hillbillies Merkins Runners Stretch Mountain climbers
THE THANG: Circuit x3: 10 steps ups each leg 10 split squats each leg 10 lunges each leg Broad jumps across the pavilion
Jogged to the end of the field and back between sets
2 x 30 calf raises on the stairs
Grab a block 20 OH press 20 Curls 15 RDLs 15 Bent over rows
Partner up: 1 partner jogs around parking lot Other partner performs: – Pull ups/TRX – Derkins
We had some runners join us at the end as the ruckers made it back for COT
MARY: Right at the end – American Hammers – Flutter kicks – Plank until time
ANNOUNCEMENTS: OKI half and full marathon is coming up in mid February SOB beer run/ruck on March 7th Fellowship of the Idiots run is on March 21st Craft Beer Half Marathon on March 28th
COT: Stop rushing COT. This is a space to connect and support your brothers. Not everyone can be at coffee. I don’t care that it’s cold. This is an important part of who we are – respect it.
Peak 51 Bootcamp
Date: 2026-01-22 AO: Peak 51 Q: slim_fast , PAX: Pele, gullah, lois, Spammer, slim_fast, Mounds FNGs: None COUNT: 6 Parking lot fun. #norun