Four Mile Runway
Date: 2025-05-03 AO: the-rock Q: Mr. Magoo PAX: Tuna, Circuit City, geraldo, Alf, madison, Runstopper, Horsehead, O’Tannenbaum, Flatiron, ChickenWing, Water Works, Cadet FNGs: None COUNT: 13 WARMUP: At the neighborhood pool parking lot at Cary Ridge and 51. THE THANG: Ran to 8 culdesacs along Cary Ridge Dr and Bevington Pl rotating between squats/lunges, Mary’s, and Merkins. Killed some time with rock work near the cricket field, and finished with a circle of Mary’s at start. 4+ miles. MARY: She wasn’t there, but we did some Mary’s (exercises). ANNOUNCEMENTS: Brew ruck Memorial Day weekend. Blood drive sometime soon in the future. COT: Call out to Flat Iron’s mother who passed this day 10 years ago.
Tabata Time
Date: 2025-05-01 AO: peak-51 Q: Spammer PAX: Spammer, lois, gullah, sledge, Mounds FNGs: None COUNT: 5
Doing a little running
Date: 2025-05-02 AO: the-brave Q: frasier PAX: tuck, teddyf3, Franky, wingman, Hippie, midriff, fire_hazard, Palmolive Gruden Elanor FNGs: None COUNT: 11 WARMUP: there was no warm-up. It’s the brave. THE THANG: we did several variations of the triple nickel. We started in the Wells Fargo parking deck, doing five shoulder presses at the top and five Merkins’s at the bottom. Did that three rounds. Ran down to Lobo st. Stopped at every fifth light to do a rotation of five Merkens followed by five jump squats. Did another round of triple nickel, running up to Ballentine corporate. Mosey on back through the golf course to the AO stopping and doing Merkins along the way. MARY: ANNOUNCEMENTS: COT:
A Fox in the Meadow
Date: 2025-05-02 AO: mountain-goat Q: wildturkey PAX: slim_fast, retread, Insomniac, Spammer, sledge, jello FNGs: None COUNT: 7 🍓
🪵🦊 ⛰️
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🪵🦊 ⛰️
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Mario Bros Unite
Date: 2025-05-02 AO: ufo-ultimatefriz Q: Spyglass PAX: Gum Nut, David Baker, Crawdad, Situation, Spyglass, Fruity Pebbles, MARTA, Yeti, Pipes, Shank, Wu Tang is for the children, Steve Hall, Mayo, Biden, Pink Eye, Toad, Peaches, Wario FNGs: 3 Toad, Peaches, Wario COUNT: 18 WARMUP: DIY Stretch (in honor of Slumdog) THE THANG: Pax ascended onto the field a few minutes after start time, as we do. After quick stretch and moment of silence for Slumdog, sides were established and play began. MARTA showed up on time, with his back against the wall and no excuses for late arrivals remaining in his quiver. Pink, definitely not highlighted by Yeti and Friday Shank, took a commanding lead early. @Freshmeat fran some pre-calculus and tried to motivate his team by sharing the number of breaks needed to get back in the game. Fruity Pebbles and David Baker chased after each other a lot, sometimes even with the disc involved. Yellow rallied, per the script, and kept it within striking distance the whole game. Mayo showed up as his doppelgänger, Mayo Light, with a clean shaven face. In the end, pink won, potentially doubling Yeti’s win total for the year. Spikeball brought three great new additions, but reported an injury at 4:40 AM. Injured in his sleep? Conspiracies are bound to fly.
Pink Winners Yeti Shank Spy Pinkeye Situations Crawdad Pipes Peaches Wario
Yellow Losers Biden Fresh Fly Fruity Marta Mayo Toad Gumnut Wu
ANNOUNCEMENTS: breakfast next Friday. COT: Prayers for Al and Alison for cancer recovery
Pink Winners Yeti Shank Spy Pinkeye Situations Crawdad Pipes Peaches Wario
Yellow Losers Biden Fresh Fly Fruity Marta Mayo Toad Gumnut Wu
ANNOUNCEMENTS: breakfast next Friday. COT: Prayers for Al and Alison for cancer recovery
Thighwiser
Date: 2025-05-02 AO: scars Q: kirby PAX: Rudy, Roulette, Starch, F3 Elsa, Odd Job, Bublé, ToeJam, madison FNGs: None COUNT: 9 WARMUP: 1 mile hustle. THE THANG: Hit Wingmans and market timers neighborhood. And then we went to St Matthew’s and turned around. Backwards walk on some hills. Rudy thought his thighs were rubbing but it was just the budwieser frogs. All got there 5 k in for the day. Keep it up Elsa pushing for 2 days this week 💪. Madison Toejam Starch and Roulette got close to 4 miles. Odd Job and Buble were right with them. Super honored to lead this morning. MARY: not a bit ANNOUNCEMENTS: Brew ruck COT:YHC prayers for Doc and my aunts and all who need lifting up for health issues and lost loved ones. F cancer.
A brother returns
Date: 2025-05-01 AO: the-phoenix Q: bucky PAX: Franky, Odd Job, Cheese Curd, shrinkwrap, Taco_Stand, Circuit City, Pepsi, tagalong, teddyf3, Rudy, midriff, wingman, Roulette, war_eagle, kirby, tuck, taggart FNGs: None COUNT: 18 F3 is where brotherhood comes alive, and Bucky’s return today after his Wisconsin adventure proves it! The F3 crew throws open their arms to returning brothers, offering a hearty dose of support and encouragement. We’re all about celebrating every guy’s journey, and fueling personal growth because we know everyone deserves a comeback story. At the end of the day, F3 is all about prioritizing the pack, ensuring no man gets left behind, and creating a brotherhood where guys like Bucky are always welcome to jump back in and even take the reins!
WARMUP: Broga
THE THANG: Running backing and forth and some F3 favorite exercises
MARY: Pax favorites
ANNOUNCEMENTS: Move Your Ass May The Inferno Endurance Race Brew Ruck
COT: Peace, Love & Wisconsin
WARMUP: Broga
THE THANG: Running backing and forth and some F3 favorite exercises
MARY: Pax favorites
ANNOUNCEMENTS: Move Your Ass May The Inferno Endurance Race Brew Ruck
COT: Peace, Love & Wisconsin
Big time Sunday
Date: 2025-05-01 AO: soccer Q: Orange Whip PAX: King, Floyd, Mile High, Christmas, Kellen Dargle, jrr_tolkien, National Treasure, Joshee10, Orange Whip, Brian D. Vessels,, Level10, Nick, Brody, Kalel, Tush, Jeff, Jeff’s 2.0, Tormund, Eric, Kate FNGs: None COUNT: 20 Big #s on Sunday!
10v10
National Treasure made a speedy recovery and came back out, Floyd made his first visit and balled out, and we had two separate matches that ended 3-1
Perfect day
10v10
National Treasure made a speedy recovery and came back out, Floyd made his first visit and balled out, and we had two separate matches that ended 3-1
Perfect day
Can ice cream cause a pulled stomach muscle
Date: 2025-05-01 AO: sparta Q: ChickenWing PAX: Full House FNGs: None COUNT: 2 WARMUP: Runs with some stretching at the 3/4 mile mark THE THANG: went up to the sportsplex and used some of the machinery for pain stations. MARY: Full House wanted some Mary but…see title. I may have embellished ANNOUNCEMENTS: BrewRuck over Memorial Day COT: Prayers for Phel Sefari , PAX is Africa lost his uncle to a murder in Nairobi
Double sub
Date: 2025-05-01 AO: _area-51 Q: Bombay PAX: Pilgrim, Cooter2 FNGs: None COUNT: 3 WARMUP: Yes THE THANG: YHC stepped in to Q and then audibled once again based on numbers to do some tried and true neighborhood hill runs with a variety of exercises mixed in. Rock pile also happened. Made sure to mix in some baserunning drills to keep Cooter2 primed and ready for neighborhood softball season MARY: Also yes ANNOUNCEMENTS: None COT: YHC took us out