Date: 2023-09-25 AO: firestarter Q: Odd Job PAX: Franky, Watergate, Point Break, SweetWater, Rudy FNGs: None COUNT: 6 WARMUP: SSH, IW, arm circles, merkins, down dog, Carolina DD
THE THANG: The jump rope was handed to Sweetwater to start. We stopped about 10 times during the workout for a round of a) 100 rope jumps for whoever had the rope, and b) an exercise called by whoever had the rope last. Some of the called exercises were squats, curb jumps, wall step ups, v-ups, heels to heaven, LBC.
Stopped at the playground for a round of explosive merkins. We did clap merkins, shoulder tap merkins, and hip tap merkins. No one fell on their nose.
Stopped by target to get the cinder blocks and did about 20 man makers / blockies.
Did other stops for archer merkins and a few more rounds of explosive merkins.
MARY: in the mix.
ANNOUNCEMENTS: the Homecoming ultra 5K is fast approaching. Sign up and donate today, it’s a great cause as Midriff’s family is growing with the addition of their new son. It’s going to be an awesome day with your friends. Live music and college ball on the screen. You can do as little as one 5k loop to the full 50k, whatever works for you.
COT: Thanks for the take out Rudy.