Where are we going?

Where are we going?

Date: 2025-10-14 AO: fast-twitch Q: ductwork PAX: Alf, ductwork, Benny, Mr Brady, Runstopper, Cheese Curd FNGs: None COUNT: 6 6 Fast Twitch vets showed up and ran in some new territory. Strong work by the entire group!
WARMUP: Brisk pace down 51 to McPherson Dr.
THE THANG: Cul-de-Sac repeats through the entire ‘hood. Keep making a right turn to hit them all. 5 total, AMRAP style. The last 2 were fun. Between 4 and 6 rounds for the PAX. Head back to launch at 6:05, and finish with the obligatory trip around Pro’s Mom
MARY: Not officially but the PAX did spy a favorable parking lot view. Her name may be Mary
ANNOUNCEMENTS: Brew Ruck Food Drive and Festivus
COT: YHC with the takeout

The Righteous Mind – Intro and Chapter 1

Date: 2025-10-14 AO: 3rdf-timekeeper Q: bratwurst PAX: Salsa – JR Duer, citgo, Gump, frasier, soft_pretzel, Hippie FNGs: None COUNT: 7 Good turnout for the start of our new series – The Righteous Mind: Why Good People Are Divided by Politics and Religion. Pickup yours here: https://a.co/d/2M1os5y
Intro – Key points: 1. Righteousness is built into us – Haidt claims that our “righteous minds” are not a glitch but part of our evolutionary design. These minds allowed humans to form large cooperative societies (tribes, nations) even without close genetic ties. But that same design gives rise to moral conflict: different groups come to see “theirs” as right and “the others” as wrong. 2. Moral intuitions come first, reasoning second – One of the foundational themes Haidt introduces is that our moral judgments are rooted in quick, automatic intuitions. Reasoning often follows—to justify or rationalize those intuitions. He uses the metaphor of rider and elephant: the intuitive “elephant” does the heavy lifting, while the rational “rider” offers post-hoc explanations.
Haidt outlines the three major parts of the book: – Part I (Ch 1-4): how intuition dominates moral judgment and reason often plays catch-up. – Part II (Ch 5-8): the idea that morality is more than just harm and fairness — there are multiple moral foundations. – Part III (Ch 9-12): how morality both binds people together and blinds them to alternative moral perspectives — how group allegiance shapes moral vision.
Chapter 1: Key points – 1. Haidt begins by asking the foundational question: **How do people come to have a sense of right and wrong?** He examines the dominant theories in moral psychology and shows their limitations, then proposes a more nuanced perspective. 2. **Major themes and arguments:** 1. **Rejecting pure rationalism** – Haidt critiques the prevailing view (especially in Western psychology) that people arrive at moral judgments through conscious, logical reasoning (what he calls “psychological rationalism”). According to that view, children learn moral rules gradually and reason their way to more mature moral judgments. Haidt argues that this model fails to explain the speed, universality, and cross-cultural variability of many moral judgments. 2. **Nature and nurture, but not as pure opposites** – Instead of choosing between morality being entirely innate (nativism) or entirely learned (empiricism), Haidt suggests a middle path: moral intuitions are partly built in (a “first draft”) but shaped, refined, and sometimes overridden by culture, experience, and social learning. 3. **Cultural evidence against rationalism** – Haidt uses cross-cultural studies to show how many non-Western cultures do not draw a sharp distinction between “moral” and “conventional” wrongness (i.e. actions that break social norms). In such societies, many social taboos are seen as universally wrong, not just bad manners — showing that moral domains are broader than harm/rights alone. 4. **Intuitions precede reasoning** – he begins laying the groundwork here: many moral judgments are triggered immediately by intuition or emotion (the “elephant”), and reasoning (the “rider”) often follows to justify or rationalize those intuitive judgments. 5. **Moral dumbfounding** – Haidt discusses cases where people have a strong moral judgment but struggle to give rational justifications — they feel something is wrong but can’t fully explain why. These are instances of “dumbfounding,” which highlight limits of pure reason in moral judgment. 6. **The “elephant and rider” metaphor** – the idea of the mind as a rider (reason) on an elephant (intuition) is introduced here. The elephant does the heavy lifting; the rider often plays catch-up, serving the elephant rather than commanding it.

Lap, Lakes and Lads

Date: 2025-10-14 AO: bagpipe Q: wildturkey PAX: Roulette, Blue Tent, Cooter2 FNGs: None COUNT: 4 No Q, No problem.
Each man took the lead on exercises around Loch Ness.
When given the opportunity to lead, step up.

Cold and Dark breeds Angry Music

Date: 2025-10-13 AO: swole Q: Uncle Leo PAX: flipper, high_tide, Unplugged, voodoo, Blanks, ickey_shuffle, Pepsi FNGs: None COUNT: 8 On a dark, cloudy, windswept plain 8 PAX gathered to test their VO2’s (is that a thing?) in the enteral fire that is the Norwegian 4×4 spreadsheet
WU: SSH, 2HS, IW, Cleans, ST, LSSQ, Prying Squat
2 rounds of Voodoo Complex
The Thang: 4 rounds of 4 minutes of: 10 x 2HS 10 x Lawnmower (5L/5R) 10 x OH Press (5L/5R) 10 x Goblet Squats
With 3 min rest between each round
Followed by some carries – waiter, rack and suitcase
And a quick 45sec elbow plank
We were encouraged on by all the rage and angst that several months in the dark, cold clime of Scandanavia can inspire. Playlist for those looking to bring out their inner Viking…
Frozen Heart – Cast of Frozen Harvest Pyre – Abbath For Those About to Fight for Metal – Ensiferum Hearts on Fire – HammerFall Drop Dead Cynical – Amarinthe Hunting High and Low – Startovarius Freezing Moon – Mayhem Never Too Late – Mustach Drunken Dwarves – Wind Rose Pansarmarsch – Raubtier I’m in the Band – The Hellacopters
Key lessons of the day: 1) Jeep shouldn’t be doing over the air updates of car software 2) Blanks is crushing it with workout frequency. Keep up the great work brother! 3) There is clearly a lot of influence back and forth between metal bands around the world 4) There’s a lot going on in the F3 world beyond workouts – check out slack for other ways to get involved

Banker’s Holidays

Date: 2025-10-13 AO: base-camp Q: hoover PAX: O’Tannenbaum, Mr. Magoo, thunder_road, Limey FNGs: None COUNT: 5 4 non-bankers and 1 banker enjoyed the offerings of SCMS for this week’s episode of base camp. remember kids on days like today your checks don’t bounce, it’s a bankers holiday.
WARMUP: run around the parking lot, textbook warmup
THE THANG: Mosey to the benches for some dips, derkins, lil baby hazes, and running. Mosey to the field for a triple nickel sideline to sideline and 50 yards of lunges/crab walks/and bear crawls.
rock work to round us out.
shoulders are feeling the crab walks, bear crawls, and rock work today. all the bankers but thunder road must have slept in.
MARY: a little here and a little there
ANNOUNCEMENTS: Can Can Brew Ruck – 11/15, FESTIVUS CSAUP 12/13
COT: OT with the takeout

If a Workout were a Convergence

Date: 2025-10-09 AO: the-phoenix Q: war_eagle PAX: kirby, midriff, Blanks, wildturkey, Roulette, taggart FNGs: None COUNT: 7 WARMUP: Mosey to Y parking lot for standard warmup. Then 1 lap around the Y fields for warming up. THE THANG: YHC had done some pre setup. 8 cone stations set up around in a circle. 4 have gear and 4 no gear…1 cone in the middle. Each Pax grab a station. – If you are at a station with gear do exercise listed. If you are at a station with no gear do 10 merkins. – Upon doing your station then bear crawl to middle cone. Plank until all Pax at center then crawl bear back to your cone. – Rotate to next station and repeato until all stations are done. – Everyone take a lap the on to next round that had different gear exercises and 10 big boi situps at non gear stations. MARY: Through out. ANNOUNCEMENTS: Innvergence COT: Roulette with the takeout.

Murderhorn

Date: 2025-10-13 AO: blakovery Q: frasier , PAX: bunker, Dosey Doe, gumbo, hairball FNGs: None COUNT: 5 WARMUP: THE THANG: solid group of seasoned runners today. We stretched a little further than 5 miles by doing the murderhorn loop. MARY: ANNOUNCEMENTS: COT:

Soccer

Date: 2025-10-12 AO: soccer Q: Orange Whip PAX: Brian D. Vessels,, Orange Whip, Kellen Dargle, Mr Brady, jrr_tolkien, charlie, Level10, Brod, Jacob, Syria, plus 3-4 more young guys FNGs: None COUNT: 13 It was 4v5 for a few minutes until Brian Vessels brought a crew of high schoolers and made it 7v6
Great games and some pretty goals. Got pulled over on the way home for rolling through a new stop sign but because I’m not Asian they let me off with just a warning. Had it been Tolkien he would have been in cuffs. :cop: :male-police-officer:

Apparently You Can Get a DUI on a Bicycle

Date: 2025-10-11 AO: olympus Q: Krzyzewski PAX: Mountain Momma, MARTA, voodoo, The Worm, Monopoly, hoover FNGs: None COUNT: 7 A stunning cool and crisp fall morning set the backdrop for what would be an arduous beatdown worthy of the Norse gods’ approval this morning. Like some sort of amoeba, the group of pax started small and began to grow over the course of the pump. With a state of the union address given south of the border (and faulty alarm clocks?) tying up a handful of pax, we eventually rounded out to seven strong by the close. Great to see the usual suspects and awesome to have Monopoly join us gear heads consistently over the past few weeks. Gratitude seems to be en vogue these day, but YHC wanted to express a heartfelt thank you to all the pax that post each week. Our hobby of swinging metal towards Valhalla is niche to say the least, but it continually amazes YHC that strong numbers continue to turn out and support each other as we all work to get stronger, fitter, and faster. With that, let’s get into the recap… WARMUP: Swings (10x), prying squats, hi-pulls (5x e/s), synovial circles, one-handed swings (5x e/s), slingshots (7x e/w) THE THANG: 1) Voodoo Complex EMOM (4 sets) – Voodoo complex (1x e/s each min.; 2x each movement on the last set) 2) Norwegian 4×4 – Single Bells (4 sets) – Cleans (1 min.) – Merkins (1 min.) – Front squats (1 min.) – Presses (1 min.) – Active recovery (3 min.) 3) Mirrored 6/5/4 Complex (3 sets) – Side A – Lawnmower rows (6x e/s) – Sumo squats (5x) – Heavy double KB deadlift (4x) – Side B – Upright rows (6x) – Sumo squats (5x) – SLDL (4x e/s) MARY: …just enough time for a 45 sec. glutebridge ANNOUNCEMENTS: – :canned_food: Canned Food Ruck (11/15) – the gist of this activity is rucking with canned food to and fro breweries to eventually donate said cans to a food bank…is it a clever idea to throw off your M about day drinking or is it a genuine attempt at exercise and a good cause? Only you can decide (see Slack for details) – :christmas_tree: Area-51 Holiday Party (12/7) supposedly at Hops’ house. More details to come… – :man-wrestling: Festivus Convergence (12/13) – BIG, MASSIVE, YUGE convergence with all Saturday workouts. You won’t want to miss this one (see Slack for details) – :scroll: “Leave the past behind, let the grand design take care of the future, and instead only rightly guide the present to reverence and justice. Reverence so that you’ll love what you’ve been allotted, for nature brought you both to each other. Justice so that you’ll speak the truth freely and without evasion, and so that you’ll act only as the law and value of things require.” – Marcus Aurelius, Meditations 12.1 COT: Mountain Momma took out the joint groups in COT

Awesome sauce

Date: 2025-10-09 AO: shield Q: Brisket PAX: Benny, Bombay, shrinkwrap, tagalong, ToeJam FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: