Providence CC
Date: 2025-08-25 AO: blakovery Q: frasier PAX: bunker, fire_hazard, Polly, kirby, wingman, Cheese Curd FNGs: None COUNT: 7 WARMUP: THE THANG: got spicy today and went kind of clockwise on the Providence country club route. Had a taco stand sighting. MARY: ANNOUNCEMENTS: COT:
Magic Kingdom Route
Date: 2025-08-24 AO: donut-ruck Q: geraldo PAX: spackles, Broken Arrow, Blanks, Luke FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
1 mile and burpees
Date: 2025-08-23 AO: stonehenge Q: Cheese Curd PAX: teddyf3, Roulette, Cheese Curd, fire_hazard, Starch, Floppy Disk FNGs: 1 Floppy Disk COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
🔥🔥🔥 Spicy 🐔🏃🏻🔥🔥🔥
Date: 2025-08-23 AO: chicken-run Q: midriff PAX: soft_pretzel, wingman, Paper Jam, Astro (Kyle Kirchhoff), Rob Rosenthal – Drive By, Chopper, Green Label, bratwurst, Franky, Dosey Doe, turkey_leg FNGs: None COUNT: 12 wingman asked for flat, so of course we served up hills. 💪 Highlights: • Almost scored a convertible ride home from a shirtless runner. • Chopper knocked out 10 miles before his wedding. #badass • Held off the fast Chicken crowd… barely (looking at you, Green Label). • turkey_leg Astro (Kyle Kirchhoff) and Paper Jam putting in BRR prep work—respect! • And yes… college football is BACK, baby. 🏈
Great work this morning, men. 👊
Great work this morning, men. 👊
N.O. A.B.C.
Date: 2025-08-23 AO: olympus Q: Krzyzewski PAX: MARTA, Wabbit, Mountain Momma, Floyd, Fotomat FNGs: None COUNT: 6 A half dozen pax took to the pavement this morning to do several dozen presses, snatches, and optional merkins. Maybe it was pre-going back to school jitters or the temptation of the fartsack, but YHC was dragging this morning and the last to arrive to the circle of bells. Great to be greeted by 5 strong and hit the warm-up at 0700 sharp. Awesome to see the regulars and nice to have Mountain Momma back in the Olympus fold. T-claps to Fotomat for his first Olympus post – hope to see you back out here! Wide-ranging mumblechatter and all too many mental calories burned trying to guess the dumb ‘acrostic’ style playlist theme. Let’s get into the recap… WARMUP: Swings (10x), prying squats, hi-pulls (5x e/s), synovial circles, one-handed swings (5x e/s), slingshots (7x e/w) THE THANG: 1) So Many Snatches EMOM (18 min.) – Single-bell snatch (5x – on one side) – Optional merkins each minute 2) Seven Glorious Sets of Double Presses (7 sets) – Double presses (2x) – Double presses (3x) – Double presses (5x) 3) No Name Single-Bell Complex (1 set e/s) – Transformer squats (5x) – Lawnmower rows (6x) – Reverse lunge (5x) MARY: “Carry Mary” with single bells for a few up and backs ANNOUNCEMENTS: – :us: 9/11 Memorial (9/6) 2,200 steps at Piedmont High School in Union Co. (see Slack for details) – :drop_of_blood: Next Blood Drive (10/3) (details to come on Slack) – :pray: Continued prayers for The Worm as he tackles recovery COT: Geraldo took out both groups in COT
twins and a roach
Date: 2025-08-23 AO: davinci Q: Odd Job PAX: taggart FNGs: None COUNT: 2 A few miles, some exercises, and conversation about the physics of merkins. Taggart was skeptical I might attempt to kill him with the bricks behind Target and warned me he is like a roach, he won’t go down easily. We raised a few eyebrows with our height differential, proving that averages don’t always tell the full story. Great work out there Taggart!
numbers on an early start
Date: 2025-08-22 AO: ufo-ultimatefriz Q: MARTA PAX: Yeti, Shank, MARTA, Crawdad, Mr Brady, Chandelier, David Baker, Spyglass, smokey, Broken Arrow, Chubbs, Pipes, toe jam,bullystick,dora,peaches, ikea, biden, Pink eye FNGs: None COUNT: 19 Yellow L Bully Shank Ikea Marta Pink eye Pipes Fly with me Broken La Quinta Biden Peaches
Red – W Smokey Brady Crawdad Paris Willard Toe Jam Chubbs Spy Chandelier Yeti
Red – W Smokey Brady Crawdad Paris Willard Toe Jam Chubbs Spy Chandelier Yeti
The bowl for two
Date: 2025-08-22 AO: scars Q: Roulette PAX: Starch FNGs: None COUNT: 2 Great to see Starch in the parking lot this morning, if no one else showers showed I was going to post at the-brave 3.5 miles covered and even more subjects of conversation, grateful for the fellowship this morning
Get to the Chopper
Date: 2025-08-21 AO: the-devils-turn Q: midriff PAX: frasier, Cheese Curd, strange_brew, turkey_leg, kirby, citgo, gumbo, grasshopper, Astro (Kyle Kirchhoff), Roulette, Paper Jam, Hippie, Chopper, wildturkey, Franky FNGs: None COUNT: 15 Celebratory running of the Villages with Chopper to celebrate his big day on Sunday.
You inspire us Chopper and we are grateful for you!
Thanks Astro (Kyle Kirchhoff) for taking us out with words of gratitude and celebration
You inspire us Chopper and we are grateful for you!
Thanks Astro (Kyle Kirchhoff) for taking us out with words of gratitude and celebration