Day 4 of the hostage situation …
Date: 2025-11-06 AO: sparta Q: hoover PAX: geraldo, Orange Whip, Gazette, Keystone, jrr_tolkien FNGs: None COUNT: 6 WARMUP: talk about what we’re going to do
It’s Thursday, or as they tell me at work, day 4 of the hostage situation.
THE THANG: do the ting we talked about. Sportsplex loop, runners did some extra doubling back for more miles.
MARY: we don’t talk about ex-girlfriends
ANNOUNCEMENTS: brew ruck, holiday party, festivus
COT: Orange Whip with the take-out
It’s Thursday, or as they tell me at work, day 4 of the hostage situation.
THE THANG: do the ting we talked about. Sportsplex loop, runners did some extra doubling back for more miles.
MARY: we don’t talk about ex-girlfriends
ANNOUNCEMENTS: brew ruck, holiday party, festivus
COT: Orange Whip with the take-out
RunStopper Special Out and Back
Date: 2025-11-04 AO: fast-twitch Q: Runstopper PAX: Benny, Alf, retread, deep_dish, hopper, jet_fuel FNGs: None COUNT: 7 *Benny posting on behalf of Runstopper WARMUP: Quick disclaimer including Runnstoper saying he wasn’t sure what the route would be till we started running on 51. Astro (Kyle Kirchhoff) joined us up till providence before finishing his last run before he goes out and crushes Indianapolis Marathon this weekend. THE THANG: Out and back 51, to providence to the greenway entrance turn around at the 30 minute mark and return to launch. MARY: N/A ANNOUNCEMENTS: Ruck around South End Breweries with canned good donations to Local Harvest Food Bank November 15th, Christmas Party and Debby and Hops’s on December 7th, Festivus December 13th. See slack for details COT: Runstopper with the takeout
4 by 4
Date: 2025-11-06 AO: shield Q: lex_luthor , PAX: tagalong, ToeJam, Brisket, Moth, Bombay, Benny, Cooter2, shrinkwrap, lex_luthor FNGs: None COUNT: 9 The boys and I ran a 4 by 4 workout today 4 minutes of running followed by 4 minutes of an exercise
Exercises -T Merkin’s -Lunges to Squats -Pullups -Glute Bridge to Sit Ups -Burpees
Lot’s of mumblechatter >From Beaver Moon’s, Tijuana and house fires we covered a lot of topics. Great job out there this morning boys
Remember to Value People over Possessions
Exercises -T Merkin’s -Lunges to Squats -Pullups -Glute Bridge to Sit Ups -Burpees
Lot’s of mumblechatter >From Beaver Moon’s, Tijuana and house fires we covered a lot of topics. Great job out there this morning boys
Remember to Value People over Possessions
No Trespassing
Date: 2025-11-06 AO: peak-51 Q: Spammer PAX: Spammer, slim_fast, Pele, sledge, lois, Mounds FNGs: None COUNT: 6 WARMUP: SSH, SQUATS, Hillbilly x2, SQUATS THE THANG: 40 minute Tabata workout by Matthew’s Social House MARY: Ran out of time. ANNOUNCEMENTS: Brewruck and xmas party COT:Orange Whip
Hot legs
Date: 2025-11-06 AO: the-phoenix Q: SweetWater PAX: midriff, Roulette, wildturkey FNGs: None COUNT: 4 WARMUP: mosey towards the front of Hawk Ridge for some SSH, yoga moves and planks. Mosey back to launch area THE THANG: Dora 1-2. 100 Squats, 200 Reverse Lunge, partner run to end of parking lot Set of 50 curb jumps on stairs Run to YMCA parking lot for 4 corners. 5 jump squats, 10 forward lunge, 15 squats, 20 calf raises. Two times 15 Merkins Run back side of YMCA entrance, then sprint last 100 yards to Community House rd. Run along CH rd and then sprint up and down hill three times and then one bear crawl up. Run to main Y entrance and three sets of broad jumps. About 20 round 1, then 10 for last two. Run back to launch for finishing Mary.
MARY: middle and end PAX led ANNOUNCEMENTS: Many. See google sheet in Slack COT: Close the week strong and accomplish the goals set.
MARY: middle and end PAX led ANNOUNCEMENTS: Many. See google sheet in Slack COT: Close the week strong and accomplish the goals set.
Promise delivered
Date: 2025-11-06 AO: hydra Q: Cheese Curd PAX: Header, jet_fuel, marge, Slingshot, Brandi, Limey FNGs: None COUNT: 7 WARMUP: run 1/2 mile and then some of the following: IW, SSH, runner street merkin thing
THE THANG: Run to half pipe 20 then 5\ 15 then 10 \ etc 5,10,15,20- lunge, lunge, squat Run to stop sign 20,15,10,5 – dive bomb merkin
Run to knightswood for exercises at lights 3 exercises in rotation/ 10 per light -Merkin -bunny hop -jump Squats
4 burpees
Run to church / ab work
Run around church
Rock work- 15 reps per -curl, overhead press, tricep, squats Run to end of lot Repeat
Run home and DONE
MARY: yep ANNOUNCEMENTS: see spreadsheet on slack
COT: filling in for the injured and out of town site Q’s. Thanks for having me
Promise of miles, we got a true 5k. Thanks for the motivation Jet Fuel, who poked the Q.
Again, great job on the workout and pushing through! Have a great day!!
THE THANG: Run to half pipe 20 then 5\ 15 then 10 \ etc 5,10,15,20- lunge, lunge, squat Run to stop sign 20,15,10,5 – dive bomb merkin
Run to knightswood for exercises at lights 3 exercises in rotation/ 10 per light -Merkin -bunny hop -jump Squats
4 burpees
Run to church / ab work
Run around church
Rock work- 15 reps per -curl, overhead press, tricep, squats Run to end of lot Repeat
Run home and DONE
MARY: yep ANNOUNCEMENTS: see spreadsheet on slack
COT: filling in for the injured and out of town site Q’s. Thanks for having me
Promise of miles, we got a true 5k. Thanks for the motivation Jet Fuel, who poked the Q.
Again, great job on the workout and pushing through! Have a great day!!
Who was that guy again?
Date: 2025-11-05 AO: anvil Q: Point Break PAX: lorax, Erin Brokavich, puddin_pop, Limey (Q) FNGs: None COUNT: 5 Things were done. Movies were misremembered.
Starting slow
Date: 2025-11-05 AO: meathead Q: voodoo PAX: Unplugged, Toto, The Worm, MARTA, voodoo, taggart, flipper, Ref Dragon FNGs: None COUNT: 8 We had a solid crowd this morning for the second installment of our new (old) program. The Wolf is squat heavy as the legs feed the wolf. Thankfully, the other exercises were manageable. We had a visitor from Greensboro this morning with the very cool name of Red Dragon, which is the mascot of a rival college.
WARMUP: SSH x 20 IC 5 swings e/s IW x 15 IC 5 high pulls e/s Sharon Towers x 10 IC 5 cleans e/s Prying squats x 2
THE THANG:
The Wolf: DFS DMP DCL DFS
Performed as a chain 5 times through for 3 sets. This was manageable but will build over the coming weeks.
Carries (doubles): overhead, racked, suitcase (with shrugs). Repeato
MARTA mentioned Pelosi, so we did a Pelosi ladder (1/2/3/4/5 swings e/s) in his honor
Easy strength (3 sets) SLDL – 5 e/s Belkins- 10 Renegade rows – 5 e/s
EMOM of 20 swings x 3
MARY: elbow plank, hollow body hold, glute bridge
ANNOUNCEMENTS: Food ruck on 11/15, Christmas party on 12/7, and Festivus convergence on 12/13. Please see the pinned activity sheet on the Mumblechatter channel.
COT: prayers for Pepsi’s wife, Heather, as she recovers from back surgery yesterday. Thanks to Unplugged for taking out the combined pax of Meathead and Anvil.
WARMUP: SSH x 20 IC 5 swings e/s IW x 15 IC 5 high pulls e/s Sharon Towers x 10 IC 5 cleans e/s Prying squats x 2
THE THANG:
The Wolf: DFS DMP DCL DFS
Performed as a chain 5 times through for 3 sets. This was manageable but will build over the coming weeks.
Carries (doubles): overhead, racked, suitcase (with shrugs). Repeato
MARTA mentioned Pelosi, so we did a Pelosi ladder (1/2/3/4/5 swings e/s) in his honor
Easy strength (3 sets) SLDL – 5 e/s Belkins- 10 Renegade rows – 5 e/s
EMOM of 20 swings x 3
MARY: elbow plank, hollow body hold, glute bridge
ANNOUNCEMENTS: Food ruck on 11/15, Christmas party on 12/7, and Festivus convergence on 12/13. Please see the pinned activity sheet on the Mumblechatter channel.
COT: prayers for Pepsi’s wife, Heather, as she recovers from back surgery yesterday. Thanks to Unplugged for taking out the combined pax of Meathead and Anvil.
Welcome back
Date: 2025-11-04 AO: skunk-works Q: Mountain Momma PAX: Header, smokey, lois FNGs: None COUNT: 4 WARMUP: Stuff, no burpees for Header. Welcome back Kotter theme song in honor of his return THE THANG: Tabata stuff Laps for the runners MARY: ANNOUNCEMENTS: COT:
late log
Date: 2025-10-28 AO: skunk-works Q: Mountain Momma PAX: smokey, lois FNGs: None COUNT: 3 WARMUP: THE THANG:
Forgot to log, getting the stats MARY: ANNOUNCEMENTS: COT:
Forgot to log, getting the stats MARY: ANNOUNCEMENTS: COT: