Swift – Jortspower

Swift – Jortspower

Date: 2025-08-26 AO: swift Q: citgo PAX: soft_pretzel, Cheese Curd, Brisket, Gump, fire_hazard, Gutter Guard, Wolverine, frasier, midriff, tagalong, kirby, gumbo, bunker, madison, teddyf3 FNGs: None COUNT: 16 Swift – Jortspower! What a turnout!! Was it the cooler weather, Midriff calling out all Swiftees to HC, or the opportunity to see a man running in Jorts that got 16 out this morning!
Final Q brought a ladder consisting of 2x 5, 4, 3 minutes “on” with half recovery. Upper Ave was turned into a parade of sweaty dudes sprinting under the lights!
Felt like a team atmosphere out there today – loved seeing everyone push through some tough workouts over the last few weeks consisting of rain and parking decks, to longer ladder intervals with just enough elevation to make it hurt.
Looking forward to seeing the training pay off as you guys tackle BRR and other fall races!!

Hero WODs are difficult

Date: 2025-08-26 AO: bagpipe Q: wildturkey PAX: Blue Tent, taggart, Hippie, Roulette FNGs: None COUNT: 5 WARMUP: Quickie warm-up Side Straddle Hops Imperial Walker – AT-ST (All Terrain Scout Transport, not to be confused with the four-legged All-Terrain Amored Transport) Arm circles Leg Circles Mountain Climbers
THE THANG: Dee – Hero WOD 40 Air Squats 30 Hand-Release Push-Ups 20 Burpees 400 meter Run x 4
Background: Tennessee Bureau of Investigation (TBI) Special Agent De’Greaun “Dee” Frazier was shot and killed in the line of duty during an undercover drug operation in Jackson, Tennessee on August 9, 2016. Agent Frazier left behind a wife and two children. He devoted his life to protecting and serving his community.
I had a feeling this would be difficult, but it was worse than imagined, the only thing worse than the hand-release push-ups is following them up with burpees. Strong work fellas!
MARY: Sit-ups Flutter Heels to Heaven LBC Pretzel Crunch Plank
ANNOUNCEMENTS: Terror Trails
COT: Do your best and brighten someone’s day.

all caught up

Date: 2025-07-22 AO: skunk-works Q: Mountain Momma PAX: lois, Header, smokey FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: alrighty then

late assignment again

Date: 2025-07-29 AO: skunk-works Q: Mountain Momma PAX: Header, smokey, lois FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: get the stats

late homework

Date: 2025-08-05 AO: skunk-works Q: Mountain Momma PAX: Header, smokey, lois FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: C’s get degrees

filler

Date: 2025-08-12 AO: skunk-works Q: Mountain Momma PAX: Header, smokey, lois FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: dunno if all of any of us were there because I didn’t mark my grade book

singing in the rain

Date: 2025-08-19 AO: skunk-works Q: smokey PAX: Mountain Momma, Header, lois FNGs: None COUNT: 4 WARMUP: THE THANG: Smokey’s board MARY: ANNOUNCEMENTS: COT: thankful for the portico

just the 2 of us

Date: 2025-08-26 AO: skunk-works Q: Mountain Momma PAX: Mountain Momma, Gigli (F3 Gateway) FNGs: None COUNT: 2 WARMUP: N/a THE THANG: Spartacus – 10 1 minutes rounds, we finished 2 sets Suitcase carries around the track between sets 6 minute abs MARY: ANNOUNCEMENTS: COT: Gigli for his business and peace

The same but different

Date: 2025-08-25 AO: swole Q: flipper PAX: Unplugged, Uncle Leo, flipper FNGs: None COUNT: 3 Three dudes starting the final week of the endless ABC program.
WARMUP: the norms THE THANG: ABC EMOM with some variation on rep counts because reasons. 20m
New “around the world” complex Right clean, press, squat, lawnmower, 2x Belkin, L lawnmower, clean, press squat.
We did it at 1 rep, 2 reps, 3 reps, 2 reps, 1 rep. Belkins always 2x rep counts
Staggered carries
MARY: boat canoe, flute bridge
ANNOUNCEMENTS: 2200 steps, blood drive
COT: YHC took us out

You’re only as old as you feel…not so sure that’s true, but maybe?

Date: 2025-08-25 AO: base-camp Q: Hops PAX: Benny, Header, Snuka, Mr. Magoo, jet_fuel, geraldo, Smash, Dora, Focker, Emoji, O’Tannenbaum, thunder_road, Cottonmouth, Pilgrim, ductwork, Floor Slapper, Erin Brokavich, Limey FNGs: None COUNT: 19 Lots of pax mustering when YHC pulled in..a couple trickling in after including LIFO Pilgrim who was Larry Birding the Q all morning after joining us. Geraldo tells me we went 2.4 miles…a potential record for a bootcamp Q for me. Think I heard Dora grumbling about all the running. Benny was complaining about the burpees at the end. Header refuseniked them as well. I called 3 burpees, guys. THREE. Great effort. Heard someone ask Fuel if he was fond of Auburn…he graciously said “not particularly”. Limey was out front with Pilgrim. Assumed it was Limey when someone torched the pax with a cropduster, but it was Emoji…who also retrieved a camera tripod after the workout. WTH? Snuka had no problem with the workout…just hope I’m still sitting up and taking nourishment when I get to where he is now. Speaking of old guys – OT and Magoo were getting after it as was Cottonmouth who drove in from lower Lake Wylie. Focker was prognosticating about the Browns, Shedeur (sp?) and Ohio State. No one cares. Smash was quiet. Thunder was thankful I showed up so he didn’t have to Q this unwieldy crowd. Erin (who will move in to Respect territory on his next birthday), Ductwork (who’s beard is starting to establish itself with authority and may be older than him) and Floorslapper were kind to post & celebrate YHC’s birthday. No one cares what we did at the workout but we basically ran down to Davie, stopping periodically to do some things including monkey humpers at the traffic on 51. Then did some laps around the median near the playground, blah, blah, blah.
I definitely feel a year older at this point, not sure if I’m a year wiser? But I leave you with this nugget of wisdom from Psalm 90 (the only Psalm attributed to Moses. Yes, that Moses): “Teach us to number our days, that we may gain a heart of wisdom.”
No one gets out of here alive, men. Love others sacrificially. We are guaranteed nothing in this life; but hope is available to all of us, and will not disappoint.
Thankful for this fellowship. Glad you guys showed up this morning. The prideful part of me would say I didn’t need the encouragement. But pride’s a liar.