There’s a track?!

There’s a track?!

Date: 2023-11-27 AO: swole Q: mighty_mite PAX: flipper, Uncle Leo, The Worm FNGs: None COUNT: 4 YHC arrived to see Flipper and Uncle Leo waiting in the parking lot. Uncle had 3 bells. Flipper had none. I reminded him Swole is a kettlebell workout so he borrowed one. WARMUP: IW 10 swings Windmill 10 swings arm circles 10 swings senovial(sp?) stretches 10 swings prying squat 10 swings
THE THANG: Take a lighter bell and head down to the track 10 man makers, 10 pull ups X 3 30 lunges to 1st corner of track 20 presses along 2nd stretch, start with 10 swings and add 5 more at each light fixture until next corner 20 more presses 15 more lunges to next corner 1 minute of teabag 10 presses 15 more lunges to beginning corner 10 presses 10 merkins, 10 pullups X2 Go back to parking lot for 3 min of mary
MARY: 1 min eaxh of plank, hollow body, bridge ANNOUNCEMENTS: Holiday Party Dec 17 COT:

Blakeovery

Date: 2023-11-27 AO: run Q: frasier PAX: bratwurst, bunker, Dosey Doe, gumbo, hairball, jrr_tolkien, Polly, tuck, wingman FNGs: None COUNT: 10 WARMUP: THE THANG: we once again ran a new route with a no drop policy. MARY: ANNOUNCEMENTS: if you have any old bikes laying around, please get them to bratwurst by next weekend. COT:

Lazy Saturday

Date: 2023-11-25 AO: davinci Q: Palmolive PAX: C3P0 FNGs: None COUNT: 2 Just when I thought it was time to throw in the towel, in comes C3PO on his silver robo steed (Prius hybrid). And let’s mosey.
WARMUP: One legged burpees, potato pickers, runners stretch, pull ups, negative merkins, and a few others.
THE THANG: Head to Target for cinder blocks and a round of Murder Hornets (10 yards of murder bunnies, 10 blockees, 5 lunges, 10 BBSs with blocks…do three times then bear crawl and push the block back to start).
Ditch the blocks, loop around Target and to the stairs. 15 CDDs and 50 Johnny Dramas at the bottom and top of each set of stairs (4x total). Head back to launch.
MARY: Bennifers, American Hammers, box cutters, high/low boats, Freddie mercs
ANNOUNCEMENTS: Open Q spots at Da Vinci!!!
COT: More like a duo.

Black Friday…on a Saturday

Date: 2023-11-25 AO: olympus Q: Krzyzewski PAX: The Worm, flipper FNGs: None COUNT: 3 Oddly enough, and YHC looked this up, when Satan tempted Jesus in the desert, he didn’t test him to post to a workout on a cold morning following an absolute gorging of oneself on turkey leftovers. As YHC was greeted by his alarm this morning, honestly, he thought that seems like it would have been a slam dunk. To that end, if YHC hadn’t already drafted the weinke and tossed together a playlist (sidebar: congrats to Flipper for guessing the theme by the second song) he may have succumb to the allure of the fartsack this morning. Yes, temptation was high, but greatness was nigh as three pax took iron spheres to the pavement this morning. Plenty of mumblechatter regarding Thanksgiving tales, turkey cooking victories, tequila smuggling tips, and the best hot sauces for chili. Also, although moving at a gentlemen’s pace, we covered a lot of ground and got in the required lunges and presses…and then some. Let’s get into the recap… WARMUP: 10x swings, prying squats, 5x high-pulls (e/s), synovial circles, 5x 1-handed swings (e/s), 10x slingshots (e/w) THE THANG: 1) Complex A (5 sets) – Clean & 3x presses (e/s) – Thrusters (2x e/s) 2) Pelosi Ladder 3) Complex B (5 sets) – Reverse lunge (6x e/s) – Lawnmower (6x e/s) 4) Carries Complex (suitcase or rack carry then the below exercise and then carry back; 1 set suitcase – 5x down/back and 1 set rack – 5x down/back) – Goblet squats (8x) – Snatches (3x e/s) – Transformer squats (5x e/s) – Voodoo complex (1x e/s) – Swings (15x) 5) Complex C (4 min EMOM) – Minute A: Clean & press (3x e/s) – Minute B: ‘Squat Swings’ 10x 6) Complex D (2 sets) – Louganis (10x) – Lie on back and hinge up legs (10x) MARY: Complex D was kind of Mary? ANNOUNCEMENTS: – Holiday bonanza on 12/17…unsubstantiated rumors about a tequila EMOM, we’ll see! – Shoutout to MARTA for completing a remote KB workout this morning – keep the pump strong, brother! – Memento mori – enjoy the weekend and time with family, dear pax, for it all ends much too quickly COT: Met up with the fine pax of The Rock and went out as a crew

Bunkers hood

Date: 2023-11-25 AO: run Q: HazMat PAX: Dosey Doe, bunker, das_boot, turkey_leg, Kielbasa FNGs: None COUNT: 6 WARMUP: some mikes THE THANG: 10 miles MARY: ANNOUNCEMENTS: bikes and parties COT:happy Turkey day

Bunkers hood

Date: 2023-11-25 AO: run Q: HazMat PAX: Dosey Doe, bunker, das_boot, turkey_leg, Kielbasa FNGs: None COUNT: 6 WARMUP: some mikes THE THANG: 10 miles MARY: ANNOUNCEMENTS: bikes and parties COT:happy Turkey day

Pre Thanksgiving Turkey Strut

Date: 2023-11-25 AO: the-maul Q: war_eagle PAX: wingman, Mary_Kay, Happy Meal, patent_pending, war_eagle FNGs: None COUNT: 5 WARMUP: Mosey beside the theater for a standard warmup with stretching. THE THANG: – Mosey into Thornhill to the first cul-de-sac. Partner up and run opposite ways to meet in the middle for 10 hand slap merkins. Repeat a 2nd time. – Down the Murderhorn stopping at every light for 15 monkey humpers. – Grab a lifting rock and carry to the playground area. P1 does dips at the picnic tables while P2 does 20 curls then rifle carry to flapjack with P1. 2 rounds per person. Then same exercise but with squat thrusters at rocks and single leg lunges at tables. – Back up Murderhorn with 10 J-Lo’s at every light and alternating running up forwards and backwards. – Quick stop at the theater for a Cheddar Shredder. MARY: No time ANNOUNCEMENTS: Turkey Jam Prayers for continued recovery of Wingman’s father. COT: Great crew out for this one. Lots of mumblechatter…YHC would not have expected any less from this group. But also a good push from all.

Was this building always here

Date: 2023-11-24 AO: _area-51 Q: Alf PAX: Alf, Broken Arrow, Mr. Magoo, geraldo, Orange Whip, Floor Slapper, mcgee, poptart, Snuka, Cosmo, Oswald, Struedel FNGs: None COUNT: 12 WARMUP: warmup things in a circle with cadence THE THANG: run up and down the parking lot hill. Merkins, squats, burpees. Then hot box, then track, I mean parking lot partner work. McGee Mary for finisher. ANNOUNCEMENTS: party at Orange Whip on 12/17. Bring cookies and tequila. COT: McGee with takeout.
We weren’t sure if we were doing 45 or 60 mins today. I wanted 45 but the rest of the Pax were unanimous in the desire to go 60 so that’s what we did. @hops would be proud that I kept the full hour under 3 miles. But alas he wasn’t there. Turkey gravy got the best of him.
Enjoy the long weekend men.
Alf

Black Goat Friday

Date: 2023-11-24 AO: mountain-goat Q: fleetwood PAX: Insomniac, kilowatt, Sensei, Pele FNGs: None COUNT: 5 Without our fearless leader we were left to our own devices. An out and back to the Village seemed to work. So with no warm up out of the lot we went at 6:00 a.m. Three walkers hot on our pace. Despite all the turkey still in the digestive tract, Insomniac still ended up with a 5k PR. We made it to the Touchstone Village and back in a clean 5 miles. Followed by a jolly ☕ coffeteria @PG Starbucks w @jello @slimfast WARMUP: n/a THE THANG: you know the thang… MARY: ANNOUNCEMENTS: none COT: YHC

Turkey Jam VI: Winging It

Date: 2023-11-23 AO: _sob Q: Palmolive PAX: Point Break, das_boot, kirby, geraldo, O Tannenbaum, Honeycomb, Cottonmouth, f3-simba, jrr_tolkien, Dilly dilly, Cold call, Kosmo FNGs: None COUNT: 13 WARMUP: Mosey from Improper Pig to the middle of the green monster. Circle up for 11x each burpees, high knees, LSS, and windmills.
THE THANG: Pair up with someone you don’t know, and tell them something about you. Partner 1 bear crawl across the grass, partner 2 does 10 Bonnie Blairs (2 as 1) then runs to partner 1. Flapjack and go back to start the same way. Round two is lunge walks and diamond merkins.
Mosey to the seating area across from Lifetime and pair up with a new partner. Partner 1 does dips and partner 2 does incline or decline merkins (3 rounds).
Mosey to the medical building past HT gas and pair up with a new partner. 11s with hand clap merkins and Bobby Hurley high fives.
Mosey to the stairs, bunny hop up them, then to first national bank for 4 corners of Mary (11x WW1 sit-ups, H2H, Freddie Mercs, and A-rods/Bennifers).
Back to launch for 2 rounds each of partner pulls, a lap around the green monster for some final miles, and return to launch to meet the runners for COT.
MARY: See above. All said it was 110 WW1s, 66 H2H, 33 Freddie Mercs, and 11 A-rods.
ANNOUNCEMENTS: Area 51 holiday party open to all at Orange Whip’s house. Check their Slack channel for details. Madison’s daughter is part of a charity 5k and would value your support. Check mumblechatter channel for sign up.
COT: In keeping with an important tradition, each PAX shared what they were thankful for. From new jobs to new found health or old family and old found friends, we all took time to have gratitude for the people, places, and things that make up our life. Appreciate PaperJam (unofficial Turkey Jam steward) taking us out with better words than I could have imagined.

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