Old is new again

Old is new again

Date: 2025-12-18 AO: the-devils-turn Q: flipper PAX: hairball, bunker, frasier, gumbo, Polly, retread, Astro (Kyle Kirchhoff), Green Label, flipper, fleetwood FNGs: None COUNT: 10 WARMUP: a few pre runners THE THANG: run the Traitors Loop but return via the new greenway spur just opened, thanks Hairball for the fresh new routing MARY: she wasn’t invited ANNOUNCEMENTS: DT is on a two week hiatus, in recognition of two holidays. Get your miles wherever you are boyos and we’ll meet again in the new year COT: Astro took us out

12 Days of Christmas

Date: 2025-12-18 AO: _area-51 Q: Carny , PAX: Cheese Curd, Bombay, Brisket, shrinkwrap, Cooter2, ToeJam, tagalong, Bout Time, Rump roast FNGs: None COUNT: 10 WARMUP: brief THE THANG: Turn on the “Christmas Trap” playlist
12 days of Christmas Round 1, execute, round two perform round 1 then round 2 , and continue through all 12 “days” Round 1 10 Squats
Round 2 20 Side Straddle Hops
Round 3 30 Mountain Climbers
Round 4 40 High Knees
Round 5 15 merkins
Round 6 30-Second Plank
Round 7 14 Lunges (7 each leg)
Round 8 16 Glute Bridges
Round 9 18 LBCs
Round 10 Cossack squats
Round 11 22 Calf Raises
Round 12 24 Burpees
MARY: a bit of wall sit and planks at the end to cover the last two minutes.
Shield is closed on Christmas

Christmas Trivia and a litte hope.

Date: 2025-12-18 AO: the-phoenix Q: wildturkey PAX: F3 Elsa, Blanks, Hawkeye, Roulette, midriff, SweetWater, war_eagle FNGs: None COUNT: 8 Today, we did a lot of running and some Christmas bible trivia. Time to dust off those bibles, boys!
1. The Bible never says there were “three” wise men We usually see three men in Nativity scenes because of the three gifts mentioned (gold, frankincense, and myrrh). However, the Gospel of Matthew simply calls them “Magi” (wise men) without specifying a number. There could have been two, or there could have been twelve!
2. The Wise Men weren’t at the manger Most Christmas plays show the shepherds and Wise Men together, but the Bible suggests the Wise Men arrived much later. Matthew 2:11 says they visited Jesus in a house, and by the time they arrived, Jesus is referred to as a “child” rather than a “baby.”
3. There is no mention of a “stable” or an “innkeeper” The Bible says Mary laid Jesus in a manger because there was no room in the katalyma. While often translated as “inn,” this Greek word usually refers to a guest room in a private home. Because the guest room was full, they likely stayed in the lower level of the house where animals were kept at night.
4. Jesus probably wasn’t born in December The Bible doesn’t give a specific date. However, it mentions shepherds were out in the fields “keeping watch over their flock by night” (Luke 2:8). In Israel, December is the cold, rainy season when sheep were typically brought under cover, suggesting Jesus may have been born in the spring or autumn.
5. Animals aren’t actually mentioned in the birth scene While we always see donkeys, cows, and sheep around the manger, the Gospels of Matthew and Luke don’t actually list any animals being present at the birth. We assume they were there because of the manger (a feeding trough).
6. The “Star of Bethlehem” wasn’t seen by everyone When the Wise Men arrived in Jerusalem, King Herod and his advisors were surprised by the news. If the star had been a massive, unmistakable fireball in the sky, they probably wouldn’t have needed the Wise Men to tell them about it.
7. Joseph never speaks a single word In the entire New Testament, there is not one recorded word spoken by Joseph. We see him acting on God’s instructions and protecting his family, but he is a silent figure throughout the narrative.
8. Jesus had some “surprising” ancestors The genealogy of Jesus in Matthew includes four women: Tamar, Rahab, Ruth, and Bathsheba. In ancient times, genealogies almost exclusively listed men, and several of these women were foreigners or had “complicated” reputations, showing that Jesus came for all people.
9. An “army” of angels announced the birth The “heavenly host” that appeared to the shepherds (Luke 2:13) uses the Greek word stratias, which literally means an army or a military force. Instead of a small choir, it was a massive, powerful display of God’s glory.
10. The angels didn’t actually “sing” While many carols say “Hark! The Herald Angels Sing,” Luke 2:13 actually says the heavenly host was “praising God and saying.” While they may have been chanting or shouting in a melodic way, the text specifically describes it as speech.
At its heart, the Christmas story is a deeply human portrait of a family navigating a season of profound uncertainty. Long before the gold and the grandeur, it was simply a story about a young couple, far from home and far from their support systems, doing their best to care for one another during a time of great upheaval. Mary and Joseph faced the “darkness” of physical exhaustion, political tension, and the vulnerability of being strangers in a crowded town. Yet, in that humble setting, their bond became the foundation for something extraordinary, proving that the strength of a family isn’t found in their surroundings, but in their devotion to one another. When the precious baby was finally born, it represented a spark of pure, unblemished hope arriving in a weary world. That moment in the manger serves as a timeless reminder that even in our darkest or most difficult hours, new beginnings are possible. It is a story that celebrates the arrival of light when things seem most dim, showing us that love—especially the love found within a family—has the power to transform a cold, quiet night into a celebration of life and a promise for the future.

9 x 3 = 27

Date: 2025-12-17 AO: bagpipe Q: war_eagle PAX: F3 Elsa, kirby, taggart, Hawkeye, Roulette, wildturkey, Eleanor, Blue Tent FNGs: None COUNT: 9 WARMUP: Mosey to the hotel for standard warmup. THE THANG: – 4 corners at the Campbell parking lot with wide arm merkins, squats, diamond merkins and sumo squats. 9 reps at each corner for the 9 days left till Xmas. 3 rounds for the 3 wise men. – Lochness Hill for 3 rounds of 9 V-ups at bottom and 9 J-lo’s at the top of the hill. – Wall at Loch Ness for 27 derkins. MARY: There was some. ANNOUNCEMENTS: – Thursday night at 6:30 PM be at the Ardrey clubhouse for Lights in Tights. – Friday at 6:00 PM meet at Dunkin Doughnuts at Rea and Colony for the 12 miles of Ruckmas. COT: – Prayer requests for friends experincing medical hardships, Midriff’s son with a broken elbow, violence against others just because of religious beliefs and the realization that we need to be there for wives and others who take on the weight of the holiday season for us men. Keep thinking of others and what we can do for them and not just ourselves.

Circle Suicides

Date: 2025-12-17 AO: wamrap Q: Alf PAX: mcgee, Ironsides, poptart, Alf, O’Tannenbaum FNGs: None COUNT: 5 5 Men met in a parking lot on a crisp Decmeber morning for another round of the best workout in South Charlotte. 45 minutes of work on boulevard behind Waverly.
Welcome back to WAMRAP Ironsides. It’s been too long.
McGee plans on 500 burpees a day while on vacay in Mexico.

Holiday Special

Date: 2025-12-17 AO: meathead Q: Uncle Leo PAX: The Worm, voodoo, Toto, ickey_shuffle, Emoji, Blanks FNGs: None COUNT: 7 WARMUP: A usual mix of SSH, IW’s, ST’s and Prying Squat with 25 swings mixed in to get us started on the extra credit 75 swings for the day. Then onto 3 rounds of Voodoo complex just to get moving a bit more before the main event.
THE THANG: Clean’em Up Week 1, Workout 2: 3 rounds of: 6xDCL, 6xDSN, 6xDJK, 6xDFS, 6xDSW with 1:2 work:rest ratio
We did these complex, chain, complex by round for the meta hydrox. Pax were divided on preference between complex and chain style for this.
10 min EMOM: Complex of DL, Row, CL, Rev Lunge, MP (right and left every minute)
Extra Credit Swings: 50x2HS with as few stops as possible (all PAX did them non-stop). That got us to the 75 extra credit. The swing in the Voodoo Complexes and Clean’em Up got the total to 99 – YHC clearly should have called 51 swings…
MARY: Elbow plank, Glute Bridge, Around the Worlds and Voodoo’s favorite isometric lunge holds on the toes
ANNOUNCEMENTS: Ruckmas this Friday
COT: Moleskin: 1 It was positively balmy today compared to Monday – amazing what a difference 16 or so degrees can make. 2 The PAX got their moneys worth with the 3 pack special and 25% more reps. Sounds like there is more value to be had on Saturday with another 20% increase in reps. Prices so low you’ll think the Q has brain damage. Glad that @Toto made it to the right workout despite YHC’s error in pre-blast workout naming. 3 Holiday themed playlist was well received as we sampled many genres with selections from Chuck Berry, The Beach Boys, AC/DC, Jackson 5, Wheezer and The Mormon Tabernacle Choir to name a few. ickey_shuffle got his request played – “A Mistress for Christmas” by AC/DC 4 Blanks was fired up this AM with an excitement rivaling the brightness of Rudolf’s nose. He’s killing it in the workouts and feeling good about it which is great to see. Keep it up brother 5 The Worm is strong as ever – double respect and working hard despite a tough year – so glad he’s back out with us 6 voodoo wanted the iso lunges early in the workout and got his wish right at the end 7 Emoji is a clearly visual learner. It’s tough to figure out what’s next by listening with all the conversation that is always around him and that is what’s awesome about him 8 YHC left the workout today in a really good mood – so lucky to have F3 and this group of men in my life. Thanks!

It was easy, until it wasn’t

Date: 2025-12-17 AO: sacs Q: wildturkey PAX: Cheese Curd, Roulette, Franky FNGs: None COUNT: 4 Victory Formation 2 Rounds: 800m Ruck 50 Single Leg V-Ups 25 Plank Ups 800m Ruck 50 Sit Ups 1 min Plank Hold
This wasn’t so bad.
Offset 1 Round: 50 Zercher Squats 10 Floor Press 40 Zercher Squats 20 Floor Press 30 Zercher Squats 30 Floor Press 20 Zercher Squats 40 Floor Press 10 Zercher Squats 50 Floor Press
This made me want to die.
Thank for playing.

Swift

Date: 2025-12-16 AO: run Q: soft_pretzel PAX: bratwurst, midriff, bunker, citgo, flipper, soft_pretzel, tagalong, frasier, Brisket, Shrinkwrap, Fleetwood FNGs: None COUNT: 11 WARMUP: about a mile THE THANG: 4 intervals of 6 minutes on with one minute recovery. MARY: negative ANNOUNCEMENTS: many. War Eagle will do a better job but for now, focus on the lights run this Thursday. Details posted (or will be) in the Run Channel. Also look out for the 12 mile holiday ruck being led by Roulette. COT: several prayer requests including a friend of mine and one of War Eagle for health and mental health.

Chilly hills

Date: 2025-12-16 AO: fast-twitch Q: turkey_leg , PAX: Alf, Benny, turkey_leg, Astro (Kyle Kirchhoff) FNGs: None COUNT: 4 WARMUP: 1.8mi ez down to Beverly crest. THE THANG: Main event: Hill suicides up beckmore with various jump squat variations at the top. Finished with a full hill sprint to top it off.
Mosey over through Candlewyck and Bon Rea to Arboretum View while nearly getting run down by Runstopper who was apparently too good for Fast Twitch today??
Partner loops around Arbo view with partner merkins in the middle. Mosey back to start.
Promised the pax I’d keep them warm and apparently the suicides did their job. Everyone felt overdressed by the end despite the :cold_face: weather.
Total mileage: 6.2mi
MARY: none ANNOUNCEMENTS: show up next week for Bennys Big Bday! :birthday: COT: Astro for the takeout.

Christmas Lights Ruck

Date: 2025-12-19 AO: rucking Q: geraldo PAX: hoover, Emoji, Water Works, Starch, Slingshot, ductwork, wildturkey, snowflake, Horsehead, Broken Arrow, Orange Whip, ChickenWing, midriff, taggart, F3 Elsa, stonecold, Roulette, lex_luthor, Hops, Dora, Focker, Cheese Curd, Frosty, Runstopper, voodoo, MARTA FNGs: None COUNT: 27 THE THANG: WHEN: 6:00 PM WHERE: Dunkin’ at Colony & Rea 7845 Colony R. WHAT: A festive tour of Christmas lights in the surrounding area. Join us for 4, 8 or 12 miles. Choose your own adventure! We’ll finish up and grab food & brews at The Lodge.
Patches and Little Debbie Christmas Tree Cakes will be available.