Friday Ultimate Smackdown

Friday Ultimate Smackdown

Date: 2025-01-24 AO: ufo-ultimatefriz Q: MARTA PAX: MARTA, Smokey, David Baker, Fruity Pebbles, Shank, sweeney_todd, Pfeffer, Victoria, Spyglass, Paris, Slumdog, Crawdad, Spikeball, Yeti, Mayo, biden FNGs: None COUNT: 16 Pink with a Friday Victory by 1
Pink (2s) Vicky Shank Mayo Marta Pfeffer Smokey Slumdog Crawdad
Yellow(1s) Sweeney YETI SPIKEBALL Paris BIDEN FRUITY PEBBLES Spyglass Fly with me
A glorious return by the former commisioner, vicky, in an attempt to execute a deep state coup over 2nd teem commissioner spyglass. Though vicky won, the people spoke and maintained spy in his rightful seat. Many changes to friday ultimate to come.
Lazy game until lax turned on the lights for us at the end. That’s when the smack talk began and the lights were too bright for fruity get away with incessant fouls and or hurt folks like he didwith McGee. Close game to the end but Pink scores the final two with a slick throw from smokey to Shank for the win.
1 more week till football field is ready which is good because the LAX players were eyeing my heated blanket.

5 mile hike – Moab, UT

Date: 2025-01-23 AO: _sob Q: tuck PAX: Cliffhanger, HazMat, soft_pretzel, Franky FNGs: None COUNT: 5 5 mile hike to see the Morning Glory.

🌬️❄️ Frosty Morning Heroes at #Shield! ❄️🌬️

Date: 2025-01-23 AO: shield Q: tagalong PAX: Bombay, Brisket, margo FNGs: None COUNT: 4 Fellow frost warriors Bombay, margo, and Brisket braved the sub-20 chill to crush it with YHC at the track this AM! :cold_face::man-running:
We kicked things off with leg swings, shuffles, karaoke, and butt kicks to shake off the icicles. :ice_cube::fire:
Then we unleashed the beast with our main event: – 5 Tarantulas + 5 Burpees :spider::boom: – Run 100m, 200m, 300m and 400m intervals, climbing up and racing back down to 100m! :chart_with_upwards_trend::checkered_flag:
But wait, there’s more! We hit the deck for a round of ab crushers to catch our breaths. :sweat_smile:
Next, we powered through 5 rounds of bear crawls and crawl bears, throwing down 5x reps each of merkins and toe taps like bosses. :bear::muscle:
Wrapped it all up with 2x rounds of 3-minute reg/side planks that would make a carpenter proud—rock-solid for minutes on end! :bricks::mantelpiece_clock:
Mad props to everyone for pushing through the cold with fiery spirits! Let’s keep this momentum as we march towards conquering more icy mornings! :fire::rocket:
#StayStrong #FreezeFrame #F3Nation

perfect weather at hydra

Date: 2025-01-23 AO: hydra Q: Mr. Magoo PAX: Focker, jet_fuel, O’Tannenbaum, Foghorn, MARTA FNGs: None COUNT: 6 Copied in for Magoo so that we get credit.
6 braved the cold at Hydra with a 3+ mile loop run down Rea-Summerlin-Abbotswood-Windyrush-Rea with stops along for Mary’s, merkins, squats, and lunges, and some rock work at the church. Focker came in late but found us at our first stop. O’Tannenbaum jet_fuel Foghorn MARTA.

No Shows 🥶

Date: 2025-01-23 AO: sparta Q: Keystone PAX: Keystone, 0 FNGs: 1 0 COUNT: 1 WARMUP: Showed up at 5:15 and then read the Slack message that a Fun Run was scheduled at 5:30. One mile warmup and returned to launch. Not sure who was assigned to Q this morning. THE THANG: The parking lot was still empty at 5:30 when returning from the warm up so went on a solo run through Matthews. Conversation was light and weather related. Logged about 6 miles total. MARY: ANNOUNCEMENTS: none COT:

Winter Wonderland

Date: 2025-01-22 AO: sacs Q: lex_luthor PAX: Roulette, lex_luthor FNGs: None COUNT: 2 Workout comprised of 20 Thrusters 20 Burpees 20 Lunges -lap with tire pull and 3 merkins for catch me if you can 20 Upright Rows 40 m Bear Crawl 20 Sit ups -lap with tire pull and 3 merkins for catch me if you can 60 m Farmers Carry 20 Shoulder to Shoulder 20 Ground over Shoulder -lap with tire pull and 3 merkins for catch me if you can >From there we did about a ~1 mile out and back to the pond at the end of Strawberry Lane
Roulette came out in the wintery weather and got stronger in preparation for the Bragg event in March.

Frozen Hills

Date: 2025-01-21 AO: swift Q: Hippie PAX: Hippie, fletch, citgo, midriff, bratwurst, frasier, Gump, gumbo FNGs: None COUNT: 8 WARMUP: traditional swift warmup; warm up jog to the hill of choice this month.
THE THANG: 1/3/5/5/3/1/3 min intervals with 1 min rest in between. We ran them in the hills of Ballantyne CC.
ANNOUNCEMENTS: COT:

Frozen snot on the track

Date: 2025-01-21 AO: fast-twitch Q: Alf PAX: flipper, voodoo, Alf, Benny, ductwork, hopper, Astro (Kyle Kirchhoff) FNGs: None COUNT: 7 WARMUP: run to the track. THE THANG: track repeats. Some did 800s some did 1600s. All had fun even with the large crowd at the track
Thanks to Astro for the takeout.

Ice Up Son

Date: 2025-01-21 AO: falcon-crest Q: Bootlegger PAX: Emoji, MARTA, Limey FNGs: None COUNT: 4 WARMUP: Merkins, SSH, LSS, Plank THE THANG: Mosey to Church, partner up for rock work and jogging. 2x Mosey to bridge…Dips. step up and merkins. Mosey to fountain…partner for more dips, step ups and merkins. Bank for for Arm Raises MARY: LBC, Flutter, American Hammer ANNOUNCEMENTS: none COT: Marta

Operation Arctic Fox

Date: 2025-01-21 AO: bagpipe Q: wildturkey PAX: wingman, margo, Roulette, Starch, madison FNGs: None COUNT: 6 Operation Arctic Fox was a true test of grit and determination. The mission: to use the cunning and hunting skills of a fox to inspire a frozen beatdown.
* Warm-up: Mosey for a rolling warmup of SSH, Imperial Walkers, Arm Circles, Leg Circles and Windmills. * The Grind: A series of grueling running intervals, including: * Catch Me If You Can: A relentless game of chase, pushing the Pax to their limits. * Indian Runs: A brutal test of endurance and teamwork, with the 6 pushing the 1.
Lots of time for exercises including pushups, mountain climbers, flutter, box cutters and protractor
We got a 5k with all the running.
COT: 🦊

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