BlakeOvery PCC Reverse
Date: 2026-02-09 AO: Blakovery Q: frasier , PAX: retread, fleetwood, Gump, Polly, bunker, gumbo, Hippie, frasier FNGs: None COUNT: 8 WARMUP: THE THANG: Easy run down to Providence Country Club loop and back. MARY: ANNOUNCEMENTS: 50k and half marathon in Whitefish MT COT:
Super Monday
Date: 2026-02-09 AO: Base Camp Q: Orange Whip , PAX: Smash, thunder_road, Mr. Magoo, Leprechaun, Bugeater, Orange Whip FNGs: None COUNT: 6 WARMUP: mosey down Strawberry & circle up
THE THANG: 1 – partner hill work with merkins, sit-ups and Romanian dead lifts 2. Bench sits and derkins 3. Wall work – wall sit marches, air press and wal-tar-jai 4. Ab work
MARY: surprised to see 6 guys out after the Super Bowl but it was a great group and only a few close calls after wings and beer (#nevertrustafart). t-claps to Mr. Magoo and Thunder Road for keeping the site going strong
ANNOUNCEMENTS: nay
COT: YHC
THE THANG: 1 – partner hill work with merkins, sit-ups and Romanian dead lifts 2. Bench sits and derkins 3. Wall work – wall sit marches, air press and wal-tar-jai 4. Ab work
MARY: surprised to see 6 guys out after the Super Bowl but it was a great group and only a few close calls after wings and beer (#nevertrustafart). t-claps to Mr. Magoo and Thunder Road for keeping the site going strong
ANNOUNCEMENTS: nay
COT: YHC
Sparta
Date: 2026-02-05 AO: Sparta Q: turkey_leg , PAX: turkey_leg, Treadmill, Keystone, Gazette FNGs: None COUNT: 5 Nice run down to the Sportsplex. A bit of ice, a few suicides, and lots of sweat.
Omaha! Omaha!
Date: 2026-02-07 AO: The Super Bowl Q: snowflake , PAX: Snuka, Roulette, wildturkey, Rudy, Hawkeye, snowflake, ToeJam, C3P0, taggart, @Dandelion FNGs: None COUNT: 10 WARMUP: Run around restaurants and apartments, back to random open space. Imperial Walkers, Low Slow Squats, Sidesraddle Hops, Merkins, Mt Climbers. THE THANG: A couple of audibles were needed: Tour of nearby highlights included BearCrawl thru tunnel, slalom run the hilly berm along Upper Ave, back to resort and shops for random pain stations. Two planned stops didn’t pan out, so we ad libbed some loops around OMB etc. MARY: Yes, she was there. ANNOUNCEMENTS: Prayers up for new guy Pit Bull’s mom Cassie as she goes thru Stage 4 ovarian cancer. COT:
Bullystick with the blast
Date: 2026-02-06 AO: Ultimate Q: MARTA , Spyglass PAX: Yeti, Crawdad, Mayo, Fruity Pebbles, Shank, JH, Situation, Steve Hall, MARTA, Spyglass, Biden, Duff, aoli, Pink eye, wario, peaches FNGs: COUNT: 16 Incredibly close game today as Red took the pitch against Yellow in an instant classic. No team ever led by four, both teams pushing the game towards an inevitable exciting finish. The early game gave us many iconic plays such as Situation making a snag on the head of Yeti, Pink Eye sprinting all the way down the field step-for-step with Yeti (his knee brace clanking louder than a malfunctioning battle droid), and Aioli continuing his campaign for MVP (which is looking more and more promising due to a lagging incumbent and prolonged IR stints for other top candidates) with the classic Aioli statline of (approximately) four scores and 3 defensive plays made on 7 touches. The final five points saw Red go up by two (both on breaks) employing the revolutionary strategy of running downfield to guard the first throw after a pull. Yellow struck back in short order using our genius invention to serve their evil intents. This set up a universe point with Red receiving the pull and working it down the field before turning it over, Yellow had their turn but couldn’t capitalize on their trip to the redzone, once Red regained possession they never looked back with Mayo putting it into the endzone for Biden for a walk-off win. I could not attend COT due to concerns for getting to school on time so I will leave you all with this, the Patriots are the good guys and Kuechly is a Hall of Famer.
Teams : RED (WINNERS) 15-14 Bullystick Situation Mayo Shank Crawdad Pink Eye Wario Biden Fresh Meat
YELLOW (LOSERS) Spyglass Marta Yeti Peanut Duff Aioli Fruity Pebbles Peaches
Teams : RED (WINNERS) 15-14 Bullystick Situation Mayo Shank Crawdad Pink Eye Wario Biden Fresh Meat
YELLOW (LOSERS) Spyglass Marta Yeti Peanut Duff Aioli Fruity Pebbles Peaches
No Plan, No problem!
Date: 2026-02-07 AO: Olympus Q: Blanks , PAX: voodoo, The Worm, Blanks, Krzyzewski, Emoji, MARTA, high_tide, hoover FNGs: None COUNT: 8 WARMUP: hoover inspired: the usual, mixed in with 100 single bell swings! Love getting those out of the way up front.
THE THANG: MARTA requested a themed playlist, so I went with an easy one; songs from movies. It didn’t take long for him to call me out for not watching movies in the past 20 years. YHC had a blast today, the PAX showed up and made it worthwhile. Krzyzewski was supportive and never hesitated, no matter how heavy his bells were. high_tide nailed a bunch of my songs, which made YHC feel vindicated. voodoo powered through a virus he picked up either from across the pond or one of his many work/ski trips. Emoji was fired up the whole time, showing up early and putting YHC’s enthusiasm to shame. The Worm set the pace for the farmers carries, and nailed the Nine Inch Nails song from The Crow.
It was an honor gentleman!! Your fellowship is as refreshing as a post-workout Miller Lite at 8am on my day off.
Double bells Swing + Clean + Squat + Thruster + Rows 3 reps each EMOM for 10 mins (That guy on the internet doing these probably wasn’t real)
Double bells Suitcase walk as far as we could. Stay together. First man to stop, we all stop. Turn around, walk back. Rest for 1 min Repeat with bells racked. Rest Repeat with waiter carry. Rest (PAX grunting but went the entire distance. Together.)
Single bell 3 sets High Pull – 5 (It’s called an Upright Row!) Curl – 5 Straight Up – 5 (Overhead press?) Tricep – 5 Rest
Double Bells 3 sets Straight Shrug – 5 Deadlift – 5 Forward shrug – 5 Deadlift – 5 Reverse shrug – 5 Rest (Gotta work the traps!!)
Double bell Hit the mat (if you go one) Chest Presses 30 seconds on, 30 second rest Supposed to do 9 sets, but we did some Mary after 4.
MARY: Some leg stuff, maybe some crunches, then we did Uncle Leo’s and toe touches before the boot campers arrived.
ANNOUNCEMENTS: Brew Ruck in the beginning of March, Q School in the end of March.
COT: geraldo and high_tide took us out.
THE THANG: MARTA requested a themed playlist, so I went with an easy one; songs from movies. It didn’t take long for him to call me out for not watching movies in the past 20 years. YHC had a blast today, the PAX showed up and made it worthwhile. Krzyzewski was supportive and never hesitated, no matter how heavy his bells were. high_tide nailed a bunch of my songs, which made YHC feel vindicated. voodoo powered through a virus he picked up either from across the pond or one of his many work/ski trips. Emoji was fired up the whole time, showing up early and putting YHC’s enthusiasm to shame. The Worm set the pace for the farmers carries, and nailed the Nine Inch Nails song from The Crow.
It was an honor gentleman!! Your fellowship is as refreshing as a post-workout Miller Lite at 8am on my day off.
Double bells Swing + Clean + Squat + Thruster + Rows 3 reps each EMOM for 10 mins (That guy on the internet doing these probably wasn’t real)
Double bells Suitcase walk as far as we could. Stay together. First man to stop, we all stop. Turn around, walk back. Rest for 1 min Repeat with bells racked. Rest Repeat with waiter carry. Rest (PAX grunting but went the entire distance. Together.)
Single bell 3 sets High Pull – 5 (It’s called an Upright Row!) Curl – 5 Straight Up – 5 (Overhead press?) Tricep – 5 Rest
Double Bells 3 sets Straight Shrug – 5 Deadlift – 5 Forward shrug – 5 Deadlift – 5 Reverse shrug – 5 Rest (Gotta work the traps!!)
Double bell Hit the mat (if you go one) Chest Presses 30 seconds on, 30 second rest Supposed to do 9 sets, but we did some Mary after 4.
MARY: Some leg stuff, maybe some crunches, then we did Uncle Leo’s and toe touches before the boot campers arrived.
ANNOUNCEMENTS: Brew Ruck in the beginning of March, Q School in the end of March.
COT: geraldo and high_tide took us out.
Neighbors of the 51
Date: 2026-02-07 AO: Bowlderdash Q: bratwurst , PAX: jrr_tolkien, Polly, gumbo, fire_hazard, shrinkwrap, HazMat, Brisket, toolbag, Palmolive, turkey_leg, Chopper, Hippie, C3P0, retread, bratwurst, Patches, fleetwood, tagalong, Mr. Jones, midriff, Paper Jam, Gump, Doublemint, tuck, Rob Rosenthal – Drive By, Starch, Pitbull (Daniel C) FNGs: 1 Pitbull (Daniel C) COUNT: 27 PAX reported that the course was MOSTLY easy to follow. Some deviations getting onto Hwy 51 from the Greenway, but no one got lost. Well…. not quite true. Apparently tagalong got left behind for a Code Brown with Brisket & shrinkwrap promising to come back for him (because he knew where he was going), but Brisket and shrinkwrap may still be out there or just running the Charlotte 10-Miler course.
28 PAX with lots of Movement around the Bowl today – Paper Jam Chopper Doublemint for the 0530 start. C3P0 just after. Gump and Patches for some pre-miles. bratwurst Polly retread fleetwood midriff Starch Rob Rosenthal – Drive By HazMat toolbag jrr_tolkien and 1 other PAX for the 0545 start. tagalong Brisket shrinkwrap started at some point. gumbo tuck turkey_leg (and 1 other PAX?) for the 0600 start. Hippie started at some point. fire_hazard Palmolive Mr. Jones FNG – Daniel C (Pitbull) for the 0630 start.
28 PAX with lots of Movement around the Bowl today – Paper Jam Chopper Doublemint for the 0530 start. C3P0 just after. Gump and Patches for some pre-miles. bratwurst Polly retread fleetwood midriff Starch Rob Rosenthal – Drive By HazMat toolbag jrr_tolkien and 1 other PAX for the 0545 start. tagalong Brisket shrinkwrap started at some point. gumbo tuck turkey_leg (and 1 other PAX?) for the 0600 start. Hippie started at some point. fire_hazard Palmolive Mr. Jones FNG – Daniel C (Pitbull) for the 0630 start.
The Maul
Date: 2026-02-04 AO: The Maul Q: Hawkeye , PAX: Hawkeye, SweetWater, Adobe FNGs: None COUNT: 3 WARMUP: Full warmup THE THANG: 5X circuit with weighted American hammers, 30 pound dumbbell curls, SSH, jump, lunges. Run lap up the movie theater back stairs and return. MARY: round Robin and Mary on the salty sidewalk. ANNOUNCEMENTS: Prod Friday COT: YHC took us out.
The bold left the Prod with 4 pax
Date: 2026-02-06 AO: The Brave Q: fire_hazard , PAX: Cheese Curd, fire_hazard, midriff, One Niner FNGs: None COUNT: 4 WARMUP: In a quickly delivered message, you heard, “who’s doing the brave, come with me for + 4 miles”
With that we ran .5 miles in to a parking deck
THE THANG: classic 2 up 1 down w/ a twist- everytime you climb the incline 5 burpees. Then on the down 10 big boy sit ups for “some of us”
>From there with 15 mins remaining we basically did an out and back with a few stops on the way with: decline merkins and Big Boy sit-ups, so we could get Cheese Curd his +4 miles promised
MARY: we found her in the deck
ANNOUNCEMENTS: none
COT: lots of messaging as we combined with the the-prod to finish.
midriff gets credit doing the running with us as he stayed close the entire morning. hands stayed off the ground fire_hazard shouldn’t prerun if he can’t lead the group from the front… dogging it all morning One Niner good to see him in the gloom, although he wouldn’t do one BBSU all morning… something about a soft butt
With that we ran .5 miles in to a parking deck
THE THANG: classic 2 up 1 down w/ a twist- everytime you climb the incline 5 burpees. Then on the down 10 big boy sit ups for “some of us”
>From there with 15 mins remaining we basically did an out and back with a few stops on the way with: decline merkins and Big Boy sit-ups, so we could get Cheese Curd his +4 miles promised
MARY: we found her in the deck
ANNOUNCEMENTS: none
COT: lots of messaging as we combined with the the-prod to finish.
midriff gets credit doing the running with us as he stayed close the entire morning. hands stayed off the ground fire_hazard shouldn’t prerun if he can’t lead the group from the front… dogging it all morning One Niner good to see him in the gloom, although he wouldn’t do one BBSU all morning… something about a soft butt
[The Devil’s Turn] The Devil’s Turn
Date: 2026-02-05 AO: The Devil’s Turn Q: flipper , PAX: retread, hairball, gumbo, Alf, flipper, Gump FNGs: None COUNT: 6 WARMUP: Hairball pre-ran, Gumbo launched early on a solo adventure… so that counts I guess THE THANG: Head out to raintree, run around rounding run then up to 51, run back. YHC had to bail a bit early to make an 8am meeting but the PAX ran strong MARY: she ain’t here ANNOUNCEMENTS: YHC wasn’t there, but I assume there were some COT: see above