No Frasier

No Frasier

Date: 2025-11-11 AO: swift Q: bunker PAX: tagalong, Brisket, Gump, midriff, bratwurst, Hippie FNGs: None COUNT: 7 Cold and Hilly

Second 2 – The Problem

Date: 2025-11-14 AO: scars Q: wildturkey PAX: Roulette, F3 Elsa, The Worm FNGs: None COUNT: 4 The route – Hawk Ridge to Community House and back.
The discussion – The problem: male loneliness, but this ain’t no pity party. This is four men discussing a very real issue and discussing who shared accountability can be a solution. Simply put, it’s our responsibility to show up, not for oneself, but for the other guy. Simply put, we don’t show up for our individual gainz, but for the other guy.

Next man up ….

Date: 2025-11-14 AO: centurion Q: snowflake , PAX: Emoji, Point Break, Snuka, Icarus FNGs: None COUNT: 5 WARMUP: Mosey to lot in front of Cabo for Squats, Imperial Walkers, SSHs, Merkins, runner stretch. THE THANG: At picnic benches, drop sets of Step Ups, Dips, Derkins. 15s, 10s, 5s. Run across to Publix for random exercises around the lot, out the back exit to pitch black hill, Aldi’s for round of Mary, run back Carmel Commons to random parking lot for more leg work. MARY: back to Chuck the Cheese to close Mary. ANNOUNCEMENTS: COT: Prayers up for Point Break and families’ Dominican Republic mission trip, also Icarus’ job search.

Double date

Date: 2025-11-13 AO: sparta Q: Orange Whip PAX: hoover, geraldo, baracus, Orange Whip FNGs: None COUNT: 4 Two runners and two ruckers met up and did a loop on the Greenway.
Turkey Leg sighting as well as a Gazette sighting at the end. Both clearly too good for us.
Solid group at Brakeman’s after as well.

Solving all the world’s problems

Date: 2025-11-13 AO: sparta Q: hoover , Orange Whip PAX: baracus, geraldo, Gazette FNGs: None COUNT: 5 WARMUP: Discuss the route THE THANG: run or ruck the route. Try not to get lost. MARY: no thanks, I’m driving ANNOUNCEMENTS: canned food ruck, holiday party, festivus COT: Slim Fast had the takeout

My Milkshake Brings the Boys to the Yard

Date: 2025-11-13 AO: the-phoenix Q: Cheese Curd PAX: Franky, Roulette, Hawkeye, SweetWater, taggart, war_eagle, midriff, wildturkey, F3 Elsa FNGs: None COUNT: 10 WARMUP: run to a rando parking lot under a street lamp for the 6 to find us
IW, merkin/ runners stretch, some back stretch, IW (again) and SSH
THE THANG: Run to another parking lot 5 lanes/ 2 alt exercise on one side, 2 alt exercises on the other. Bear crawl in between Descending reps 25,20,15,10,5 – jump squats/ monkey humpers – Wide arm / Diamond merkins
Short jog to hill for Triple nickle Lunge/lunge/ squat and burpees w/ backward run up the hill
Run to rock pile by the fire dept
3 rounds: curl, tri, press, squat Run around median thing and repeat 20, 15, 15 reps per round
Ab work between rounds
Run to the Teacher smoke break area for 10 step-up each leg and 10 dips Repeat- 2 rounds
Head to launch…DONE
MARY: we got some w/ and w/out rocks: Flutters, LBC, American hammers, big boy sit ups
ANNOUNCEMENTS: ruck this weekend…NEW STARTING point, deck the halls Dec 5, check out the list on Mumble chatter for all details, SiGN up for the XMAS party!!
COT: thanks to War Eagle for grabbing Sweet Water, who arrived a little
Thanks for the opportunity to lead
Big numbers today, possibly the largest Bootcamp I have Q’d recently!!! Good stuff
Continue to push yourself. It’s cold, it’s hard work, but be the better father, leader, and companion.
Have a great day!

Rollin’ in hot

Date: 2025-11-12 AO: meathead Q: high_tide PAX: flipper, ickey_shuffle, Unplugged, Toto FNGs: None COUNT: 5 YHC just escaped the #fartsack, arriving with no time to spare. The pax were assembled, unloaded, stretched, and ready to go. So, we did.
WARMUP: – SSH 20x – IW 20x – ST (Sharon Towers) 10x – PS (Prying Squat) 1x with lots of squirming at the bottom and a few Dan John curls for good measure.
THE THANG: The Wolf – DFS 5x – DMP 5x – DCL 5x – DFS 5x – Rest 2x work time (about 2 minutes) – Then repeato 4x total
Push-pull superset: – Double bent over rows 2 – Belkins 4 – Double bent over rows 3 – Belkins 6 – Double bent over rows 5 – Belkins 10 – Rest – Repeato 3x total
Snatches: – 20 snatches EOMOM – Repeato 5x
Carries: – Double rack
MARY: – Ab wheel (or plank walk-outs) – Hip bridge
ANNOUNCEMENTS: Festivous Christmas party Brew can ruck
COT: Well, at least the music didn’t suck. (80’s hard rock, duh) And the squats were reasonable (depending on your selection of bells) Good times, gents. Aye.

Just the two of us

Date: 2025-11-12 AO: wamrap Q: Orange Whip PAX: O’Tannenbaum, Orange Whip FNGs: None COUNT: 2 Parking deck warmth. Sales strategy talk. Both wearing BCD shorts from Academy.

Circling the Parking Lot

Date: 2025-11-12 AO: anvil Q: Emoji , PAX: puddin_pop, Erin Brokavich, Point Break, Limey, Elmer: from Chicago FNGs: None COUNT: 6 WARMUP: Exercises in cadence: • Imperial Walkers x 10 • SSH x 20 • One legged / three position squats, second leg in back x 5, center x 5, front x 5, switch • Freddie Mercuries x 15 • American Hammers x 10 • JayLo’s x 10 • Don Quixotes (Sharon Towers) x 15
Mosey to Meathead 10 Monkey humpers in their faces
Mosey to Row of Trees
11s with 10 Trees First tree 1 merkin, back to start 10 LBCs 2nd tree 2 merkins, back to start 9 LBCs 3rd tree 3 merkins, back to start 8 LBCs 4th tree 4 merkins, back to start 7 LBCs 5th tree 5 merkins, back to start 6 LBCs 6th tree 6 merkins, back to start 5 LBCs 7th tree 7 merkins, back to start 4 LBCs 8th tree 8 merkins, back to start 3 LBCs 9th tree 9 merkins, back to start 2 LBCs 10th tree 10 merkins, back to start 1 LBC
Mosey to Rock Pile
Rock Pile Pick up big rock Walk around back traffic circle 4 times continuously repeating one exercise around the circle, regroup at start, then repeat with next exercise Bi’s, Tri’s, Pres, 30 bent over rows
Mosey to Hot Box
Hot Box• partner up – People’s chair • Partner 1 Mohamad Ali’s, partner 2 run around street light (switch) • Partner 1 Arm Raises, partner 2 run around street light (switch) • All Pax – Heels to Heaven on wall while each gives a 10 count • 20 Calf raises on the curb
Backwards run back to launch w/ Meathead COT High Tide took us out Strong PAX workout – lots of chatter, great to meet Elmer from Chicago

Voodoo doodoo

Date: 2025-11-11 AO: skunk-works Q: voodoo , Mountain Momma PAX: lois, Header, smokey, 0 FNGs: 1 0 COUNT: 4 WARMUP: Our scheduled Q got an upset tummy, so we did a round robin warmup
THE THANG: Voodoo was kind enough to plan ahead and sent his weinke: Voodoo Complex EMOM x 10:00 Single bell goshawk (suitcase carry about 40 yards + 8 goblets. Repeat for 8 rounds) 15 swings/5 goblets/5 merkins down to 15 swings/1 goblet/1 merkin That’s as far as we got in 45 minutes
All those carries put the grip strength to the test!
Other things scheduled but not completed 4 x 10 upright rows 4 x 3 deadlifts + 3 goblets Heavy rows 3 per side, 2 per side, 1 per side for 3 sets Static hold: :20/:20/:20
MARY: About 30 seconds of the dying cockroach ANNOUNCEMENTS: It’s cold COT: Quick prayer before coffeteria

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