The same but different

The same but different

Date: 2025-08-25 AO: swole Q: flipper PAX: Unplugged, Uncle Leo, flipper FNGs: None COUNT: 3 Three dudes starting the final week of the endless ABC program.
WARMUP: the norms THE THANG: ABC EMOM with some variation on rep counts because reasons. 20m
New “around the world” complex Right clean, press, squat, lawnmower, 2x Belkin, L lawnmower, clean, press squat.
We did it at 1 rep, 2 reps, 3 reps, 2 reps, 1 rep. Belkins always 2x rep counts
Staggered carries
MARY: boat canoe, flute bridge
ANNOUNCEMENTS: 2200 steps, blood drive
COT: YHC took us out

You’re only as old as you feel…not so sure that’s true, but maybe?

Date: 2025-08-25 AO: base-camp Q: Hops PAX: Benny, Header, Snuka, Mr. Magoo, jet_fuel, geraldo, Smash, Dora, Focker, Emoji, O’Tannenbaum, thunder_road, Cottonmouth, Pilgrim, ductwork, Floor Slapper, Erin Brokavich, Limey FNGs: None COUNT: 19 Lots of pax mustering when YHC pulled in..a couple trickling in after including LIFO Pilgrim who was Larry Birding the Q all morning after joining us. Geraldo tells me we went 2.4 miles…a potential record for a bootcamp Q for me. Think I heard Dora grumbling about all the running. Benny was complaining about the burpees at the end. Header refuseniked them as well. I called 3 burpees, guys. THREE. Great effort. Heard someone ask Fuel if he was fond of Auburn…he graciously said “not particularly”. Limey was out front with Pilgrim. Assumed it was Limey when someone torched the pax with a cropduster, but it was Emoji…who also retrieved a camera tripod after the workout. WTH? Snuka had no problem with the workout…just hope I’m still sitting up and taking nourishment when I get to where he is now. Speaking of old guys – OT and Magoo were getting after it as was Cottonmouth who drove in from lower Lake Wylie. Focker was prognosticating about the Browns, Shedeur (sp?) and Ohio State. No one cares. Smash was quiet. Thunder was thankful I showed up so he didn’t have to Q this unwieldy crowd. Erin (who will move in to Respect territory on his next birthday), Ductwork (who’s beard is starting to establish itself with authority and may be older than him) and Floorslapper were kind to post & celebrate YHC’s birthday. No one cares what we did at the workout but we basically ran down to Davie, stopping periodically to do some things including monkey humpers at the traffic on 51. Then did some laps around the median near the playground, blah, blah, blah.
I definitely feel a year older at this point, not sure if I’m a year wiser? But I leave you with this nugget of wisdom from Psalm 90 (the only Psalm attributed to Moses. Yes, that Moses): “Teach us to number our days, that we may gain a heart of wisdom.”
No one gets out of here alive, men. Love others sacrificially. We are guaranteed nothing in this life; but hope is available to all of us, and will not disappoint.
Thankful for this fellowship. Glad you guys showed up this morning. The prideful part of me would say I didn’t need the encouragement. But pride’s a liar.

Providence CC

Date: 2025-08-25 AO: blakovery Q: frasier PAX: bunker, fire_hazard, Polly, kirby, wingman, Cheese Curd FNGs: None COUNT: 7 WARMUP: THE THANG: got spicy today and went kind of clockwise on the Providence country club route. Had a taco stand sighting. MARY: ANNOUNCEMENTS: COT:

Magic Kingdom Route

Date: 2025-08-24 AO: donut-ruck Q: geraldo PAX: spackles, Broken Arrow, Blanks, Luke FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

1 mile and burpees

Date: 2025-08-23 AO: stonehenge Q: Cheese Curd PAX: teddyf3, Roulette, Cheese Curd, fire_hazard, Starch, Floppy Disk FNGs: 1 Floppy Disk COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

🔥🔥🔥 Spicy 🐔🏃🏻🔥🔥🔥

Date: 2025-08-23 AO: chicken-run Q: midriff PAX: soft_pretzel, wingman, Paper Jam, Astro (Kyle Kirchhoff), Rob Rosenthal – Drive By, Chopper, Green Label, bratwurst, Franky, Dosey Doe, turkey_leg FNGs: None COUNT: 12 wingman asked for flat, so of course we served up hills. 💪 Highlights: • Almost scored a convertible ride home from a shirtless runner. • Chopper knocked out 10 miles before his wedding. #badass • Held off the fast Chicken crowd… barely (looking at you, Green Label). • turkey_leg Astro (Kyle Kirchhoff) and Paper Jam putting in BRR prep work—respect! • And yes… college football is BACK, baby. 🏈
Great work this morning, men. 👊

N.O. A.B.C.

Date: 2025-08-23 AO: olympus Q: Krzyzewski PAX: MARTA, Wabbit, Mountain Momma, Floyd, Fotomat FNGs: None COUNT: 6 A half dozen pax took to the pavement this morning to do several dozen presses, snatches, and optional merkins. Maybe it was pre-going back to school jitters or the temptation of the fartsack, but YHC was dragging this morning and the last to arrive to the circle of bells. Great to be greeted by 5 strong and hit the warm-up at 0700 sharp. Awesome to see the regulars and nice to have Mountain Momma back in the Olympus fold. T-claps to Fotomat for his first Olympus post – hope to see you back out here! Wide-ranging mumblechatter and all too many mental calories burned trying to guess the dumb ‘acrostic’ style playlist theme. Let’s get into the recap… WARMUP: Swings (10x), prying squats, hi-pulls (5x e/s), synovial circles, one-handed swings (5x e/s), slingshots (7x e/w) THE THANG: 1) So Many Snatches EMOM (18 min.) – Single-bell snatch (5x – on one side) – Optional merkins each minute 2) Seven Glorious Sets of Double Presses (7 sets) – Double presses (2x) – Double presses (3x) – Double presses (5x) 3) No Name Single-Bell Complex (1 set e/s) – Transformer squats (5x) – Lawnmower rows (6x) – Reverse lunge (5x) MARY: “Carry Mary” with single bells for a few up and backs ANNOUNCEMENTS: – :us: 9/11 Memorial (9/6) 2,200 steps at Piedmont High School in Union Co. (see Slack for details) – :drop_of_blood: Next Blood Drive (10/3) (details to come on Slack) – :pray: Continued prayers for The Worm as he tackles recovery COT: Geraldo took out both groups in COT

twins and a roach

Date: 2025-08-23 AO: davinci Q: Odd Job PAX: taggart FNGs: None COUNT: 2 A few miles, some exercises, and conversation about the physics of merkins. Taggart was skeptical I might attempt to kill him with the bricks behind Target and warned me he is like a roach, he won’t go down easily. We raised a few eyebrows with our height differential, proving that averages don’t always tell the full story. Great work out there Taggart!

numbers on an early start

Date: 2025-08-22 AO: ufo-ultimatefriz Q: MARTA PAX: Yeti, Shank, MARTA, Crawdad, Mr Brady, Chandelier, David Baker, Spyglass, smokey, Broken Arrow, Chubbs, Pipes, toe jam,bullystick,dora,peaches, ikea, biden, Pink eye FNGs: None COUNT: 19 Yellow L Bully Shank Ikea Marta Pink eye Pipes Fly with me Broken La Quinta Biden Peaches
Red – W Smokey Brady Crawdad Paris Willard Toe Jam Chubbs Spy Chandelier Yeti

I Don’t Think the Heavy Stuff’s Gonna Come Down for Quite a While

Date: 2025-08-22 AO: joust Q: Hops PAX: puddin_pop, spackles, baracus, ductwork, geraldo, Goads, Daisy FNGs: None COUNT: 8 It was raining. That was NOT on my Weinke. Was surprised 7 pax had assembled…and grateful. Puddin’ was LIFO, and full of foul smells and funny noises. Spackler kept begging to go down to the track to wistfully watch the younger frisbee flingers. They quit at 6am and turned out the lights….thank you very little. Goads with his 2nd post and 22 days sober – praise God! Geraldo was begging someone to Q The Rock tomorrow. Ductwork posted…because he had to…not sure I would of had I not been Q…gotta overcome that fartsack more! Baracus and Daisy were putting in the work…I think. We spent a lot of time under cover of porticos/overhangs and such…did a good bit of Mary, plank work, Chair O’ The People, blah, blah, blah. Charlotte Christian athletics got the shaft from whoever sponsored the tent at the end of the track – it leaks like a sieve. While the pax was under a stairwell doing some work – I noticed a placard with the following adage: “But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you.”
Are you listening? How are you doing with loving, doing good to, blessing and praying for your enemies? Seems like a crazy suggestion, right? Unless it’s not…
Have a good weekend, men.