Peak 51 Bootcamp

Peak 51 Bootcamp

Date: 2026-01-29 AO: Peak 51 Q: lois , PAX: slim_fast, Sensei, mallcop, Spammer, lois, Pele, Mounds FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

Getting it done

Date: 2026-01-30 AO: Mountain Goat Q: retread , PAX: retread, slim_fast, mallcop, Adobe, Spammer, Pele, jello, Mounds FNGs: None COUNT: 8 WARMUP: Involuntary shivering. THE THANG: ~ 5 miles of Rounding Run and various offshoots capped off by a trip up Rising Meadow. Everyone agreed it was freaking :cold_face::cold_face: MARY: Not today. ANNOUNCEMENTS: The Prod next week, 2/6. COT: Pele graciously took us out.

SCARS: Ice Badger

Date: 2026-01-30 AO: SCARS Q: F3 Elsa , PAX: Pepsi, The Worm, F3 Elsa FNGs: COUNT: 3 WARMUP: Mosey to main road THE THANG: Double time to Endhaven and back, braving the cold winds of 485 as well as snow and ice leftover from last weekend. Discovered some very excellent new routes near Endhaven which will serve well for future rucks and possibly, maybe, some future drill work to enhance our rucking skills.
MARY:
Gaslit the Q into thinking SCARs has always been 45 minutes so did actually have time for Mary today. A cornucopia of Planks, Muricans, and Imperial Walkers were enjoyed by all.
ANNOUNCEMENTS: The Worm will serve as Q next week as we concerge for the Prod.
COT: 1)Prayers for Roulette and Snake Eyes today hoping for success today and a speedy recovery.

Centurion back blast

Date: 2026-01-30 AO: Centurion Q: Hawkeye , PAX: Rawhide, Cheese Curd, lorax, Snuka, snowflake, Hawkeye, Project Z FNGs: None COUNT: 7 WARMUP: ring around the island THE THANG: office picnic area partner routine. Dips, Merkins, core. Wall sit with air press countdown. King of the hill Jacobs ladder with squat/imperial walkers, and Burpee‘s. Oh yeah!! MARY: back to launch with each packs, calling out a core exercise with two sets of Johnny Dramas. ANNOUNCEMENTS: remember, no Centurion next week. We will all be meeting at Nora Mac’s. COT: YDC took us out.

Brad Panovich… the bane of every husband

Date: 2026-01-30 AO: Ultimate Q: MARTA , PAX: Yeti, Shank, Smothered, Wu Tang is for the children, MARTA, Spikeball, Situation, Paris, JH, Crawdad, David Baker, Biden, Aoli, Peaches, Pinkeye, Bullystick FNGs: None COUNT: 16 Warmup: 10x SSH
The Thang: On the onset, one thing was clear. The teams were the most even they’d been in weeks pitting red vs. yellow. The match started at normal time as the LAX folks are too soft to practice in sub-freezing temperatures – to our benefit. I expect that Yeti will start calling them the marshmellow team on the morning announcements. Even the PAX at Joust looked a little cold and sparse – but I digress.
The game traded points back and forth with the steady hand, throws, and flawless leadership of Smothered keeping red in the game methodically working the disc down the field. But it was for naught, tight defense by Yeti and @aoli who were everywhere made up for the errant throws of yellow. Points traded back and forth until somewhere around 6-7 or 7-7. A timely switch pushed Paris to the sideline who made a questionable call for a score. @bullystick called him out with the best perspective from the sideline to return the disc to the thrower (Spikeball). Paris was tightly guarded and not able to come up with the circus catch in the end… the disc never lies. At that point, yellow pulled away with a pair of breaks only to have red tie at 10s after @flywithme departed the field for what I suspect was pharmaceutical intervention.
In the end, the defense of yellow prevailed and the final nail in the coffin was the midfield huck to @aoli by MARTA for the score. Leaderless (without the beloved commish), red pleaded to extend the game to 6:20, only to provide the most half hearted effort on the ensuing possession. Yellow 13 to Red 10.
The main story of the game was clearly @aoli who most likely scored 8 of the 13 yellow goals, despite not doing crossfit. His post game press conference made ESPN and can be seen here:https://www.youtube.com/watch?v=ozGNfNsnX6g. Other notable notables included post-game lamentations of Brad Panovich stealing the hearts of every young wife and mother.. and the lack of school due to “cold weather”.
Yellow: 13 Shank Yeti Bullystick Marta Aioli Peaches Pink Eye Peanut
Red: 10 Smothered Sitch Spikeball Flywithme Paris Crawdad Biden Wutang
CoT: Pink Eye takes us out

Last week at #TheShield :snowflake: | Q: CooterQ (The Coot)

Date: 2026-01-22 AO: Shield Q: Cooter2 , PAX: Cooter2, tagalong, shrinkwrap, Pilgrim, ToeJam FNGs: None COUNT: 5 The Coot took us on a neighborhood tour of Cameron Wood, keeping the PAX moving and the chatter flowing with some timely snow trivia as we braced for Snowmageddon: Part One.
Miles were logged, facts were questionable, and the forecast was cold—but spirits stayed high. Solid way to set the tone before the storm rolled in. :snowflake::muscle:

Shield – Awesome workout

Date: 2026-01-29 AO: Shield Q: Brisket , PAX: Moth, Bombay, tagalong, ToeJam, Brisket FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

Miles in reverse

Date: 2026-01-29 AO: The Phoenix Q: kirby , PAX: Starch, Roulette, wildturkey, midriff, kirby, madison, Franky FNGs: COUNT: 7 WARMUP: yes it was done THE THANG: Flag Carrier to new stretch of Bryant Farms. Paula Abdul at lights. Proud of you guys. Way to get after it. MARY: during ANNOUNCEMENTS: yes COT:

[The Devil’s Turn] To Ice or not… that’s a question?

Date: 2026-01-29 AO: The Devil’s Turn Q: flipper , PAX: Polly, retread, Cheese Curd, Gump, gumbo, flipper, citgo, frasier FNGs: None COUNT: 8 WARMUP: two pre ran THE THANG: the villages were more icey than desired, but not so bad that anyone died… so overall a win. MARY: she ain’t invited ANNOUNCEMENTS: nada COT: YHC took us out

Swole – Virtual

Date: 2026-01-26 AO: Swole Q: The Worm , PAX: Pepsi, Uncle Leo, The Worm, Blanks, Unplugged FNGs: None COUNT: 5 WARMUP: synovial stretch: fingers-wrist- elbow-arm-ankle-knee-hips LS Squats 10 swings: 10L – 10R – 10- 2 hand
THE THANG: Upright Rows (hold)- 2 hand squat 10 reps X 3 sets Swing sets. Alt L – R – 2 hands. 10 reps x 3 sets 10 merkins – 5 lawnmowers each arm x 3 Clean & press / High pull: L & R 5 sets x 3 Upright Rows (hold)- 2 hand squat 10 reps X 3 sets Swing sets. Alt L – R – 2 hands. 10 reps x 3 sets 10 merkins – 5 lawnmowers each arm x 3 Clean & press / High pull: L & R 5 sets x 3 MARY: Who? ANNOUNCEMENTS: nice work gentlemen COT: