Florida Man (Virtually)

Florida Man (Virtually)

Date: 2025-12-20 AO: olympus Q: Krzyzewski PAX: flipper, The Worm, Toto, hoover, beaver, ickey_shuffle FNGs: None COUNT: 7 Cold and slightly miserable is no way to host an F3 workout, but here we were. Verily, the backdrop wasn’t delightful, but the weinke was so delightful. And since we had no place to go (except Toto, who livestreamed from Florida), let the Clean ’em Up 2.0 go, go, go (?). Yep, that felt forced, but here we are. The program was unforgiving, but at least it was only 3 sets. Truly the mumblechatter kept this one fresh and lively. We covered a lot of ground and the Nantan may have decreed YHC a new name (no complaints here). Overall, a jolly delight leading up to the official Festivus (the 23rd – also Benny’s birthday) and X-mas itself. Unplugged, do not worry. We hit the 75x swings and then some. In fact, let’s get into the recap… WARMUP: Swings (10x), prying squats, hi-pulls (5x e/s), synovial circles, one-handed swings (5x e/s), slingshots (7x e/w) THE THANG: 1) Hoodoo Complex (3 sets – 1x e/s) – 1-handed row – Swing – Clean – Snatch – OH reverse lunge 2) Clean ‘Em Up 2.0 – Olympus Edition (3 sets) – Double clean (6x) – Double squat (6x) – Double snatch (6x) – Double press (6x) – Double swing (6x) – Double renegade row (6x e/s) 3) Balance Complex – Swings (15x one side; next set other side) – Lawnmower (15x one side; next set other side) – Merkins (15x staggered one side; next set other side) – Subtract 5x each element each set 4) Carries! – Down/back with 4x goblets after each time; waiters/racked/suitcase and all the delights therein 5) Poor Man’s Flynncinerator (2 sets) – Chest press (on your six, as Hoover would say) (10x) – Swings (10x) – SLDL (10x) MARY: Naw, fam – ain’t not time fo’ dat ANNOUNCEMENTS: :mega: Wildturkey’s summary of upcoming events: docs.google.com/document/d/1rfXr_W_lxq61DGddefdopUF81v3z13rkIIrnyQ_ROFc/edit?usp=sharing :heavy_plus_sign: Odd conviction YHC felt this week and maybe it will spur us on to better things…from a rando Twitter account: “The daily battle [most days isn’t a battle between] good versus evil. It’s hardly so epic. Most days, my real battle is doing good versus doing nothing.” Oof, may YHC feel led to make those choices to do those small things he doesn’t want to do, but absolutely should. Sometimes, oof, man, it’s really that easy. COT: :duck: Ductwork took out the joint COT

Tuck Special sans tuck/huck

Date: 2025-12-20 AO: chicken-run Q: HazMat , tuck PAX: bratwurst, Chopper, Green Label, jrr_tolkien, midriff, Rubbermaid, toolbag FNGs: None COUNT: 9 WARMUP: sleeping THE THANG: version 2 of trespassing from the man the myth the trespass legend Sr Tuck. 10 miles and 8 cold dudes MARY: it was a good mix of gravel and road ANNOUNCEMENTS: one more CR at REA be there next week! COT: more chicken!!!:chicken:

If 12 Days of Christmas Workout was Written by a 2 yr old

Date: 2025-12-20 AO: stonehenge Q: Cheese Curd PAX: ToeJam, wildturkey, teddyf3, fire_hazard FNGs: None COUNT: 5 WARMUP: 2 for the 5:30 prerun
6:00 took off to this new place to warm up IW, SSH, merkins/runner stretch
Mosey over to the new rock pile and grabbed some rocks to relocate to the old rock pile.
THE THANG: 12 11 Days of Christmas with a Twist – Q took a lot of sh!t for this one
Days 1- 2 pull ups 2- 10 supine pull ups 3- 15 curls 4- 15 presses 5- 15v-up 6- 15 dive bomb mekins 7- 20 dips 8- 20 box cutters 9- 10 jump ups 10- 15 decline 11- 24 burpees *Totally missed a day….squats….sh!t
MARY: she came & she saw us do a variety of different called exercises, even if they were not correct
ANNOUNCEMENTS: none COT: -Lively group of vets today -The workout was not exactly 12 days of Christmas because I just realized I missed 1 day and the pax was very vocal that I put a random number of exercises on each day, messing with the true format. Hence it looked like the wienkie was written by a child who scribble the workout on a paper and the Pax was forced to say, “good job, buddy” – Teddy came out today to tell us all about his new friends in Fort Mill. We learned how nice and welcoming they are. They don’t pick on him like we do, and the workouts are easier. -Fire Hazard joined YHC on the prerun and we covered a bunch of topics. From fecal transplants to the number of years he had been site Q at the Brave -Toe Jam was keeping YHC honest by staying on my heels most of the morning. I believ he set the tone for the most inappropriate joke of the morning and it only went south from there -Wild Turkey didn’t seem pleased with the number of shoulder exercises or the order in which we did them. However, this Natan has a lot on his mind, so it was great to hear and discuss the results of the survey most of the morning -YHC had this workout planned since Wednesday. Originally Brisket was on Q but her had other plans, so when I tracked him down on Thursday at the Shield, I was told that he was “busy” and asked if he could Q another day next year… noted
To circle back on the Wild Turkey survey results, one of the most popular activities we do is coffeeteria. According to the results, this is something that resonated with the Pax, so if you’re not attending any of these.. try them. Personally, I only go on Sat, but always enjoy the conversation. Spend the extra time, get to know the Pax, and do something different
Also, we covered some potential changes for SOB land and Sat workouts. More to come, but expect a soft launch in very early Jan and a very cool launch in early Feb. Again, the dedicated Pax really care about the current and future state of F3 in both SOB and Area 51. If you have an idea or want to get involved, we need new blood. Please reach out to Wild Turkey, Hoover, YHC, really anyone that’s been doing this for a few years. Bring ideas, excitement, and let’s keep this going!
Go enjoy the day!

Pre-Christmas Rock 12/20

Date: 2025-12-20 AO: the-rock Q: Tuna , geraldo PAX: geraldo, Alf, Snuka, O’Tannenbaum, ductwork, Tuna, Benny, Runstopper, Rudy, Limey FNGs: None COUNT: 10 Ran 3 miles and celebrated 12 days of Christmas: 12 days of Christmas Day 1 – Burpee Day 2 – backwards lunges each leg Day 3 – squat and Kick Shaun T style Day 4 – wide arm merkins Day 5 – Jump squat Day 6 – heels to heaven Day 7 – imperial walker each side Day 8 – Carolina dry docks Day 9 – LBC’s Day 10 – Merkins Day 11 – shoulder press (grab rocks before hand) Day 12 – squat
Finished with monkey humpers by the kettle bell crew

DECK the halls or jingle bell ROCK?

Date: 2025-12-19 AO: the-brave Q: midriff PAX: SweetWater, Hippie, Franky, frasier, gumbo, fire_hazard, kirby, madison, soft_pretzel, One Niner, 11 FNGs: None COUNT: 12 Hippie and fire_hazard tipped the scales to DECK, so YHC delivered — just not in the way Pax anticipated, requested, or legally approved (I definitely did not provide a disclaimer).
Mosey to Deck #1 for warmup as Hippie slides in at 0532, barely missing kirby and Franky at 0531 (timing matters, gentlemen). We hit the first ramp, then detour toward the Bowl, stopping at each deck for festive misery: merkins, sit-ups, SSHs, derkins. Christmas cheer was high. Morale was… adjustable.
Then off to the Carolina Thread Trail, because nothing says “smart decision” like post-storm, pre-sunrise, dimly lit greenways. Navigate the robust aroma of public infrastructure under the bridge before arriving at the rock pile for curls, presses, tricep extensions, and manmakers with rocks that definitely exceeds F3 recommended carry-on limits.
Enter stage left: a fluorescently clad walker delivering the prophecy — downed trees ahead. Not today. We are able-bodied men, on the clock, with a 60-minute window and absolutely no contingency plan. The only way is through. We clear the first branches with ease — which turns out to be a trap — before encountering two full-grown fallen trees blocking the path. fire_hazard is soon straddling a log while Pax coordinate lifts. YHC nearly takes out SweetWater after applying force in the wrong direction (physics is eternally undefeated). After five minutes, several near-deaths, and one moment that would’ve ended the workout permanently, the trail is cleared — for the good people of South Charlotte.One Niner casually noted it was “the perfect five-minute recovery” before proceeded on our 5-mile route. We press on. Run up the hill behind Pike’s Nursery, stopping for BB SUs. Franky pauses to compliment Hippie’s flawless form… then immediately blows off the exercise and keeps moving toward Community House like a seasoned professional. Make our way to Deck #5 for more SSHs, sprint the hotel hill, and are once again reminded that SweetWater may be 54, but Father Time has yet to catch him. Deck #6 delivers 20 more merkins as Pax scatter — or as frasier perfectly summarized, “bodies were falling everywhere.” SweetWater nearly flipped off an antsy Karen upset that crosswalk rules briefly applied to her schedule. Finish with BB SUs for the 6, then final run home. Final Scoreboard: :christmas_tree: 6 decks :runner: 5+ miles (4-mile minimum = optional pain ceiling) :deciduous_tree: Multiple trees removed :athletic_shoe: Shoes ruined :trophy: Unofficial Trail Maintenance Merit Badge earned
Closed it out with this reminder: Everyone sees the fallen tree. Few call others to action. Even fewer grab it, lift it, and move it. Be the brother, son, father, and friend who attacks problems head-on — and knows when to ask another brother to help carry the load. Merry Christmas you filthy animals

For the records

Date: 2025-12-17 AO: the-maul Q: super trooper , PAX: super trooper, Adobe, SweetWater, Odd Job, patent_pending, Smash FNGs: None COUNT: 6 WARMUP: solid THE THANG: worked the bank and apartment areas across Rea rd MARY: little ANNOUNCEMENTS: see slack COT:

Weathermen Lie

Date: 2025-12-19 AO: ufo-ultimatefriz Q: MARTA PAX: MARTA, Crawdad, David Baker, Fruity Pebbles, JH, Paris, Pipes, Spyglass, Yeti, Velma FNGs: 1 Velma COUNT: 15 12/19 BackBlast:
Red (Winners): 1. Spyglass 2. Bulleystick 3. Crawdad 4. Smothered 5. Fruity 6. Pink Eye 7. Brainiac
Yellow (Losers): 1. Marta 2. Fly With Me 3. Yeti 4. Peanut 5. Wyatt (Velma) 6. Puddles 7. Paris 8. Pipes
The Pregame: A handful of pax stood hands in pockets at 5:15 as quiet banter developed as to if we would play and how “not bad” the conditions were. After reminding Yeti that he had the P & D’s, we sauntered down & picked teams. Crawdad & I watered the same bush before first pull (as good friends do). 15 total made for ideal play. Even Brainiac was there well ahead of schedule! Zero Respect (50+) this morning.
The Game: Very even match this morning. Paris was missing his normal banter-buddy (Wario), so decided to hash it out with BulleyStick instead. Brainiac had some success front-guarding Marta, but Marta continues to exhibit sneaky athleticism & throwing ability. Fruity still recovering from a cold case of the shanks last week. He’s only got a few more mental cobwebs to get out before he’s back to 100% himself. Puddles continues to show impressive handling skills. Yellow was up the first half of the game (never more than 2 scores), before a few breaks by red put them out front. Ultimately, a 12-9 finish for the good guys.
COT: – Welcome FNG Velma (Wyatt) recently called up from the Oakhurst Development League (ODL) – Next Wednesday – 7 AM – Christmas Eve game. Fam & friends are welcome. – Prayers for family of Covenant Day Assistant Principal & family who lost her husband/ their father last week.

Post storm fallout

Date: 2025-12-19 AO: mountain-goat Q: slim_fast , PAX: Spammer, fleetwood, retread, gullah, beaver, Insomniac FNGs: COUNT: 6 WARMUP: slim_fast Spammer with the rainy pre run THE THANG: slim cast was in full effect with the storm ending at 5:15. Walkers opting for coffee the fearless headed out searching for Christmas lights. (somehow we really never saw Insomniac) The light count was a failure with most of the blow-ups down and inoperable. We still were able to get in some hills including Rising Meadow and 4mi. All streets were cleaned of tree limbs and debris. MARY: na ANNOUNCEMENTS: COT: slim_fast

Fartosaurus Rex

Date: 2025-12-19 AO: scars Q: Roulette , PAX: Blanks, The Worm FNGs: None COUNT: 3 Great to see the boys brave the elements to make sure the fartsack didn’t win… Wide range of topics over the 3+ miles this morning, featuring elderly care, favorite Butcher’s market items, plantar fasciitis, holiday plans and a farting dinosaur toy… 12 Miles of Ruckmas tonight, launching at 1800 from the donut ruck AO Let’s be present and intentional with our day…

Fartosaurus Rex

Date: 2025-12-19 AO: scars Q: Roulette , PAX: Blanks, The Worm FNGs: None COUNT: 3 Great to see the boys brave the elements to make sure the fartsack didn’t win… Wide range of topics over the 3+ miles this morning, featuring elderly care, favorite Butcher’s market items, plantar fasciitis, holiday plans and a farting dinosaur toy… 12 Miles of Ruckmas tonight, launching at 1800 from the donut ruck AO Let’s be present and intentional with our day…

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