Author Archive Utah

Fast Twitch going old school.

Lucky number 13 PAX posted for an old school version of Fast Twitch. After the worst disclaimer that was ever given, we took a brisk mosey to Anvil for circuit work.

The thang-

Break off into groups of 3 and one group of 4.

Five stations consisting of-

1. Slosh pipes(5′, 8′ & 10′) filled half way with water. 10 curls, 10 over head press and carry while walking, jogging running or stumbling with the 10’er.
2. Run to hot box for 10 step ups each leg and 15 skull crushers.
3. Run to playground for 10 pull ups and 10 toes to bar.
4. Run to retaining wall at corner of parking lot and perform 15 dips and 15 derkins.
5. Run to and up North Face and perform 15 LBC’s at top.

Repeato 2x.

Moleskin-

YHC’s goal today was to go with a different Fast Twitch workout. I figure the hills at Rain Tree and Piper Glenn aren’t going anywhere and we all know that’s what we’ll be doing for the next six months for BRR prep. I was told this was an old school version of Fast Twitch. You mean like a You Can’t Touch This t-shirt, puma sweats and addidas on the feet or in Van Pelt’s day butterfly collar, bell bottoms and moccasins?(I’ll probably pay for that one) Anyways, it was different but we still covered the requisite FT mileage(5.7).
YHC heard rumblings of possibly violating Avil’s site visit days(I guess we’re only cleared for Wednesday and Saturday). Don’t worry, I cleared it with the NanTan. I blame him.

With the groups spread apart I did not hear any mumble chatter although it was strong in the beginning(Gummy, I’m looking at you). YHC’s group of Fault Line and Orange Whip was putting in hard work while discussing and possibly solving a great deal of the worlds problems. I trust the other groups were doing the same. Next time discussion topics will be handed out.

Site FNG Orange Whip looked like a Fast Twitch regular. He’s quick. Thanks for coming.

Not sure if Alf had GI issues leading up to the workout but once he saw the slosh pipes he bolted for the crapper in White Gate. I hear they have hand sanitizer and air freshener over there. High class.

Iron sides gave a new twist to the slosh pipe carry, Scottish Highland Games style. Throwing it for distance wasn’t in the plans but no worries, I have submitted my receipts to the F3 management for reimbursement.

YHC can honestly say this workout smoked me. When I give the wrong age at the end, that’s a good sign. 42 for the record not 41. Although I can pull off 41. Yes, icey hot is being applied today.

YHC with the take out. Thank you to the Fast Twitch site Q’s for the opportunity to lead.

Annoucements- Savage Run coming up, see Pop Tart for more details. Centurian is looking for volunteers to serve, see Margo for more details.