Baracus and I were having a few beers by the pool one day and he was trying to convince me that this was the most pristine AO in the region. After my VQ there I’d have to agree. 14 Pax joined me to test the theory.
Jog to the track – with a slight detour due to YHC’s ignorance of the AO
Half lap warm up then into COP w/ SSH’s, Merkins, Squats, and Imperial Walkers
Line up the goal line for an old favorite the pyramid. 5 burpees, 10 merkins, 15 squats, 20 MC’s, and 25 plank jacks with 100 yard sprints in between.
A little mary w/ flutters, rosalitas, and freddy mercury’s
Head around to the bleachers, partner up and wheelbarrow up the steps each partner going 2x’s
Down to the east end of the stadium steps for 3x’s through the circuit
Back to the field for some belly sprints, lunge walks, and bear crawls
COT
Moleskin:
- This place is nice. I’ve driven by PDS 1000’s of times, but have never really spent any time on the campus. Rubberized track, field turf, stadium seats… I felt like I was at a gym. We should let the 7 series crew in on this
- Good to see Nibs, TML, and Lee break routine and head into no mans land. Now I finally understand where DMZ gets its name (or at least I think I do) 1/2 way between metro and A51?
- Babyface was flying during the stack sprints, TML and Lee were strong on the steps
- Not a lot of mumble chatter this morning, except for Nibs usual musings. I’ll take that as a compliment
- Baracus is training for a marathon and suggested that we run to and from the workout. It’s less than a mile from our house, but the way home felt like a 1/2 marathon.
- Really good crew out there this morning. I generally fall into a pretty static routine about where I work out, but it really pays to venture out to new AO’s. There’s a lot more out there and I don’t take advantage of it enough.
- Tesla had a strong take out asking for our leaders and individuals to be given strength and clear thought during these trying times. Lets continue to pray for peace and understanding.
Thanks again for the chance to lead – STH