The Maul – slow walk pain train

Date: 2026-03-04 AO: The Maul Q: super trooper , PAX: Adobe, Smash, super trooper, Gym Rat FNGs: 1 Gym Rat COUNT: 4 WARMUP: standard circle-up cadence exercises THE THANG: 35 minutes lunge and squat walking around the mall. Perfectly timed circuit. Very grueling. MARY: merkins squats air presses ANNOUNCEMENTS: fun weekend event coming up- beer run COT: