Anvil Bootcamp

Date: 2026-03-04 AO: Anvil Q: Point Break , PAX: lorax, Point Break, puddin_pop, Mr. Magoo, Benny FNGs: None COUNT: 5 Here’s what went down.
The Thang
Mosey over to the far parking lot for a little warm up.
Warm-Up Exercises in cadence: · SSH x 15 · Imperial Walkers x 15 · Mountain Climbers x 15 · Peter Parkers x 15 · Runner’s Stretches · LSS x 15
Mosey over to the rock pile. Pick your poison and set up in lot next to rock pile.
WAVE 1: Rock/Burpee Set (Increasing Reps) · With rocks: Curls 10|15|20, Thrusters 10|15|20, Triceps Extensions 10|15|20 · Run around the traffic circle, up to the portico, and do Burpees 10|15|20 10 · Return to your rock, wait for the 6 to get in
Return rocks from whence they came. Head down the long straight, hard left, and over to the Avenue of Trees.
WAVE 2: Avenue of Trees (BOMBS) · Alternate the following exercises @ each tree o B – Burpees x 5 o O – Outlaws (Right x10, Left x10) o M –Merkins x 15 o B – Big Boy Sit-Ups x 20 o S – Squats x 25
Added 1 extra Burpee to the second set to round out our 46 total.
Mosey to the Hot Box for some quick ‘Step-down’ plyometrics and wall sits.
Mosey over to the light post in the middle of the larger parking lot section.
WAVE 3: Starfish in the parking lot · @Start/Center: LBCs x20 · CORNER 1: Apollo Ono’s x20 · CORNER 2: Monkey Humpers x20 · CORNER 3: Heels-to-Heaven x20 · CORNER 4: Mike Tysons x20
Finished Corner 4 (Mike Tysons) w/ Mary.
Circle up w/ Meathead and called time.