But we planked

Date: 2026-02-03 AO: Bagpipe Q: Cheese Curd , PAX: Cheese Curd, Starch, Hawkeye, Roulette, Pepsi, SweetWater FNGs: None COUNT: 7 WARMUP: come out the gays hot with a run to the parking deck
Head to the bottom for the basic: SSH, IW, runner stretch merkins and the slow potato picker into good morning (my back loves those)
THE THANG: Pretty basic workout with rounds each round was of the following reps 1,2,3,4 2,4,6,8 3,6,9,12 4,8,12,16 5,10,15,20 6,12,18,24 7,14,21,28 8,16,24,32
Run the up ramp, complete 1: burpee 2: a merkin variation: wide, diamond, Han release 3: sumo squat, jump squat, monkey humper 4: LBC or Big Boy sit up
After you do the rep, run down 1 level for a divebomb merkin, for example, round 1 – 1 round 2-2 etc. then backwards run up the ramp, once up, run up to the next level and repeat until we hit the snowy top deck
MARY: we got a chance to dance
ANNOUNCEMENTS: no
COT: flipper toook out both the runners and boot campers
-Everyone pushed really hard. -Yes, we left hot out the parking lot… sometime you just gotta move. -Some of the comments were we didn’t rest, but I remember planking and a few 10 counts -my plan was to make Roulette pissed enough for his SACS Q tomorrow… accomplished – wildturkey was jumping into the burpees early, something Bout a head start/ slow burpees – also hoping that this Q would have SweetWater rethink my Q for Thursday at the Phoenix, haven’t seen that happen yet – Pepsi was grinding all morning – Hawkeye Hawkeye doesn’t know profile to use anymore, but that doesn’t stop him in the gloom – Starch was pretty quiet all morning.. I think he was sleepy… babies will do that
That’s all for now. Have a great day, stay safe