Mary? Oh yeah she was there

Date: 2026-01-28 AO: The Maul Q: war_eagle , PAX: Smash, war_eagle, SweetWater, Adobe FNGs: None COUNT: 4 WARMUP: Mosey lap around the theater parking lot. Standard warmup with exercises and stretches. THE THANG: Start with The Motivator to warm up the legs. Speed bump work with 10 merkins and 10 squats at each bump. Deconstructed speed bump suicides with core work called by the Pax after each round of suicides. Mosey to fountain beside Flying Biscuit for chair work including squats, split leg lunges and dips. MARY: Lots ANNOUNCEMENTS: – 3/7 SOB Brew Run and Ruck – Craft Half Marathon COT: YHC took us out.