Simple but not easy ….

Date: 2025-11-21 AO: centurion Q: snowflake , PAX: lorax, Emoji, Pilgrim, snowflake FNGs: None COUNT: 4 WARMUP: mosey to EV chargers; Low Slow Squats, Imperial Walkers, Side-Straddle Hops, Mountain Climbers, Shoulder Taps THE THANG: Run to back corner lot, behind picnic tables. Lunge Walks, Squats, etc. At picnic tables, Step Ups, Dips, Derkins, Step ups again. Mosey to Cabo’s to start Shop for Pain circuit. Stop at each door for descending court from 10 Merkins (9 reps second door), then 10 Squats counting down, 10 Burpees counting down. We learned there are 29 businesses, so we did the last burpees as a bonus. Run across side street to random lot for more leg work, then back to Carmel Commons for Mary. MARY: the usual suspects. ANNOUNCEMENTS: next week is tentative, depending on everyone’s travel plans. U05TKPKMBL4 on the calendar as Q. COT: Praise and prayers for Annie, may she continue to thrive beyond her current 4 lbs. 6 oz. Prayers over her family as they continue to witness for her.