Next man up ….

Date: 2025-11-14 AO: centurion Q: snowflake , PAX: Emoji, Point Break, Snuka, Icarus FNGs: None COUNT: 5 WARMUP: Mosey to lot in front of Cabo for Squats, Imperial Walkers, SSHs, Merkins, runner stretch. THE THANG: At picnic benches, drop sets of Step Ups, Dips, Derkins. 15s, 10s, 5s. Run across to Publix for random exercises around the lot, out the back exit to pitch black hill, Aldi’s for round of Mary, run back Carmel Commons to random parking lot for more leg work. MARY: back to Chuck the Cheese to close Mary. ANNOUNCEMENTS: COT: Prayers up for Point Break and families’ Dominican Republic mission trip, also Icarus’ job search.