- QIC: wingman
- Pax: Anvil, Erin Brokavich, Limey, puddin_pop
Sandlot
Date: 2025-10-22 AO: anvil Q: Point Break PAX: puddin_pop, Erin Brokavich, Limey FNGs: None COUNT: 4 The Thang
Warm up mosey the long way around to just outside the sandlot.
CoP upon arrival at the semi-circle: · SSH x 15 · IWs x 15 · Mountain Climbers x 15 · Runner’s Stretch · LSS x 15
Mosey into sandlot.
WAVE 1: Sandbox Time · Everybody grabs a swing for a declining set (20|15|10|5) · Derkins (Feet in the swing), Donkey Kicks (Feet in the swing, knees to chest), Squats
Mosey over to the hill above the soccer field.
WAVE 2: 11s · You know the drill by now. · CDDs at the bottom. · 180o Jump Squats at the top. · Alternate your run up the hill (Forward/Backward)
Mosey over to the rock pile near 51.
WAVE 3: Rock Work · Curls, Chest Press, Tricep Extensions, Bent-Over-Rows (15|10|5), followed by a short lap around the lot.
On our mosey back to launch, stopped by the rec wall for People’s Chair + Arm Raises (x100).
Full 7 Minutes of Mary until time is called.
Called time and COT.
Warm up mosey the long way around to just outside the sandlot.
CoP upon arrival at the semi-circle: · SSH x 15 · IWs x 15 · Mountain Climbers x 15 · Runner’s Stretch · LSS x 15
Mosey into sandlot.
WAVE 1: Sandbox Time · Everybody grabs a swing for a declining set (20|15|10|5) · Derkins (Feet in the swing), Donkey Kicks (Feet in the swing, knees to chest), Squats
Mosey over to the hill above the soccer field.
WAVE 2: 11s · You know the drill by now. · CDDs at the bottom. · 180o Jump Squats at the top. · Alternate your run up the hill (Forward/Backward)
Mosey over to the rock pile near 51.
WAVE 3: Rock Work · Curls, Chest Press, Tricep Extensions, Bent-Over-Rows (15|10|5), followed by a short lap around the lot.
On our mosey back to launch, stopped by the rec wall for People’s Chair + Arm Raises (x100).
Full 7 Minutes of Mary until time is called.
Called time and COT.
SlackBlast author
0 Comments
About the author