Meat and Potatoes

Date: 2025-10-08 AO: the-maul Q: war_eagle PAX: SweetWater, teddyf3, super trooper FNGs: None COUNT: 4 WARMUP: Mosey to Target for warmup and stretches. THE THANG: Partner rock work at St. Matt’s. P1 does called lifting exercise while P2 runs to 3rd light and does called core exercise. Then flapjack. Round 1 – 150 curls and 10 dying cockroaches Round 2 – 125 overhead presses and 10 H2H Round 3 – 150 rock squats and 10 JLo’s Round 4 – Due to time everyone did 50 calf raises on curb with rock. Then 50 more calf raises on a curb while returning rocks…you know for good measure. Head back but detour behind Target for 10 merkins at each speed bump (6). Finish with 5 minutes of Mary.
MARY: Yep, throughout. ANNOUNCEMENTS: Innvergence this Saturday. 6:00 at The Bull Ring. If you have ever participated in F3 this is a good chance to have a voice in SOB. Beer and Burpees this Saturday. See SweetWater for details. COT: YHC took us out.