What the coccyx!

Date: 2025-09-18 AO: peak-51 Q: beaver PAX: slim_fast, Orange Whip, Turkey Legs, Lois, Spammer, Mounds, beaver, Keystone, Missing 1 FNGs: None COUNT: 9 WARMUP: Mosey to Parking lot COP: – SSHx20 in cadence – IWx20 in cadence – Merkinsx15 in cadence – MCersx20 in cadence – Bear crawls across parking lot with 20 right hand high merkins – Crab walk back with 20 LBC – Lunge across parking lot with 20 left hand high merkins – Lunge back with 20 LBC
THE THANG: Walk to library for 4 corner work: – 20 merkins OYO – 20 squats OYO – 20 LBCs OYO – 20 Carolina Dry Docks OYO Repeato with slight variations
2 Qi Gung forms to cleanse the energy and stretch hips
Walk to stone circle: – 20 dips – 20 steps – 20 decline merkins
MARY: Flutter, Dolly, Rosalina, Protractor
Protractor for 60 seconds
ANNOUNCEMENTS: – COT: PAX grumbled about bare handed bear crawls and crab walks and did not feel the grass in front of the library was sanitary – so YHC considers it a good beat down. PAX struggled with directions at times and instead of a circle they formed a coccyx. Good work was put in by all.
Please keep PAX that are in job transition in your prayers.
It was an honor to lead.