Date: 2025-09-18 AO: sparta Q: turkey_leg PAX: Orange Whip, baracus, Keystone FNGs: None COUNT: 4 WARMUP: mosey down to greenway. Circle up for stretching and Sharon towers. THE THANG: Run interval at 5k pace from Fountain Rock to Squirrel Lake park.
Mosey up to Pleasant plains. Run to Pleasant Ridge for neighborhood loop. Stop by TL’s house for cold refreshments.
Return to downtown Matthews for loop back towards Jet’s Pizza before returning to launch.
Total; ~6mi
Strong performance on the interval by Orange Whip, with Baracus and Keystone not far behind.
Refreshments appreciated by all at the peak of the elevation for today’s run.
MARY: None ANNOUNCEMENTS: none COT: Joined Peak 51 and Beaver for the takeout
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