Potluck substi-Q

Date: 2025-09-16 AO: bagpipe Q: Roulette PAX: wildturkey, F3 Elsa, taggart, war_eagle, Pilgrim FNGs: None COUNT: 6 WARMUP: Mosey over to stream park THE THANG: PAX calls it, two exercises then a lap around the park for three rounds… We did LBCs, big boys, burpees, diamond merkins, heels to heaven… you get the idea Next up Window shopping on the main drag, each PAX gets to pick at a stop Bonus: Keg stands at OMB… turns out war_eagle and Pilgrim probably had lots of practice in their youth Flag carrier back to the arches for burpees, dips and derkins F3 Elsa and taggart tried to wonder off but we pulled them back in… Props to wildturkey for pushing everyday, it’s motivating MARY: Flutter, plank into low plank ANNOUNCEMENTS: Just for kicks ultra 5k, Terror trails, A51 blood drive COT: It is a crazy world, hold steady in the face of the chaos