- QIC: wingman
- Pax: @wildturkey, lex_luthor, taggart, the-phoenix
September weather is glorious
Date: 2025-09-04 AO: the-phoenix Q: lex_luthor PAX: wildturkey, taggart, lex_luthor FNGs: None COUNT: 3 THE THANG: Simple on paper – 3 rounds of 12 to 15 reps KB swings Deadlifts Clean & Press Chest Press Pull-ups Push-ups Ball slams MARY: LBC ANNOUNCEMENTS: COT:
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