- QIC: wingman
- Pax: @tuna, Brandi, deep_dish, Header, Hopper, Huddle House, Hydra, jet_fuel, Marta, puddin_pop
8/28 Hydra
Date: 2025-08-28 AO: hydra Q: Tuna PAX: MARTA, deep_dish, Header, hopper, jet_fuel, puddin_pop, Tuna, Huddle House, Brandi, 0 FNGs: 1 0 COUNT: 9 8/28 – 3 miles ran Run to bus parking lot: 15 Side stratel hops 15 imperial walker 10 merkins 15 mountain climbers
Four corner suicides around school -1 Upper/lower body: merkins, jump squats, lunges, wide arm merkins
Playground: partner up 25 Pull ups 100 Merkins
Stop at metal rails on the way to church: 20 dips
Run to church for Triple nickel Heels to heaven & LBC
Stop at metal rails on the way to back to launch: 20 dips
Mary: LBC’s, Peter Parker, Box cutters, American hammers, merkins
Announcements: Labor Day convergence & Blood drive 10/3
Four corner suicides around school -1 Upper/lower body: merkins, jump squats, lunges, wide arm merkins
Playground: partner up 25 Pull ups 100 Merkins
Stop at metal rails on the way to church: 20 dips
Run to church for Triple nickel Heels to heaven & LBC
Stop at metal rails on the way to back to launch: 20 dips
Mary: LBC’s, Peter Parker, Box cutters, American hammers, merkins
Announcements: Labor Day convergence & Blood drive 10/3
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