- QIC: wingman
- Pax: @wildturkey, Cheese Curd, Roulette, Snowflake, stonehenge, teddyf3, ToeJam
Killing them softly
Date: 2025-08-17 AO: stonehenge Q: fire_hazard PAX: teddyf3, snowflake, Roulette, wildturkey, ToeJam, Cheese Curd FNGs: None COUNT: 7 WARMUP: 2 for the prerun. Curd wouldn’t let me bitch out, so I reluctantly ran 3 miles with him
The rest of the boys waited for our return
Got started at a random parking lot. I was pretty proud of myself, not sure anyone warmed up there before
Knocked out the F3 basics and some windmills.
THE THANG: start with 3 loops with pain stations around Loch Nes. Stepups, declines, dips and flutters
Headed over to the fitness trail for another 3 loops of 3 pain stations. Dips, pull ups, and burpees.
Head to another secretive spot, Stonehenge Hill(??) Big boys at the bridge and Merkins at the bottom
Head back to launch for some time killers fillers
MARY: yes. Mary came out, Teddy refused to do what was perscribed. Something about modify as necessary.
ANNOUNCEMENTS: running things on the horizon, look at slack
COT: YHC took us out Wild Turkey was killing it all morning, keeping Curd honest Roulette and Snowflake hung pretty tight this am, Iron Sharpens Iron Good to see site Q Toe Jam show up and light up the dark paths! Teddy takes a verbal beating, because we love! Not sure he said more than 2 words, but he was being checked all morning! As for YHC, it was a good plan, some would say a great plan, the best plan.
The rest of the boys waited for our return
Got started at a random parking lot. I was pretty proud of myself, not sure anyone warmed up there before
Knocked out the F3 basics and some windmills.
THE THANG: start with 3 loops with pain stations around Loch Nes. Stepups, declines, dips and flutters
Headed over to the fitness trail for another 3 loops of 3 pain stations. Dips, pull ups, and burpees.
Head to another secretive spot, Stonehenge Hill(??) Big boys at the bridge and Merkins at the bottom
Head back to launch for some time killers fillers
MARY: yes. Mary came out, Teddy refused to do what was perscribed. Something about modify as necessary.
ANNOUNCEMENTS: running things on the horizon, look at slack
COT: YHC took us out Wild Turkey was killing it all morning, keeping Curd honest Roulette and Snowflake hung pretty tight this am, Iron Sharpens Iron Good to see site Q Toe Jam show up and light up the dark paths! Teddy takes a verbal beating, because we love! Not sure he said more than 2 words, but he was being checked all morning! As for YHC, it was a good plan, some would say a great plan, the best plan.
SlackBlast author
0 Comments
About the author