59 is Young!
Date: 2025-08-15 AO: centurion Q: Emoji PAX: snowflake, Snuka, Hawkeye FNGs: None COUNT: 4 Met three 60+ year-olds at Amélie’s French Bakery, but we didn’t eat anything.
COP -Warm up 60 seconds of hell Circle up, Set Timer: First PAX calls out exercise, repeat exercise for 60 seconds Second PAX calls out exercise, repeat for 60 seconds, third, fourth.
The Thang Pulled from Point Break’s library of activities:
Mosey from Amilie’s to Parking Garage Multi-Ramps Run up ramp – Exercise at each level Level 1- 20 Drydocks (run backwards up to next level) Level 2- 20 Arm Raises against wall Level 3- 20 Jump Squats (run backwards up to next level) Level 4- 20 LBCs Level 5- 20 Merkins (run backwards up to next level) Level 6- 20 SSH Down stairwell to starting line, repeat cycle x 2
Mini Beast Not 6x6x6, but 2x6x6 Bottom of garage stairwell – 6 LBCs Up stairs to top – 6 big boy sit ups Across to top of middle stairs – 6 big boy crunches Down stairs to bottom – 6 superman’s Across to bottom of far stairs – 6 JLOs each side = 12 Up stairs to top – – 6 JLOs each side = 12
Mosey back to Amilie’s lot – stop for 20 calf raises, 20 incline merkins – continue. Last 90 seconds – static leg raises 30 degrees, 45 degrees, 3 degrees.
COT: Snowflake took us out The back parking garage stairwell was coated in black swampy growth. Maybe mold. To avoid any allergies- altered the Mini Beast to only the first two stairwells Mumble chatter included the worst first dates, 80+ year old F3 champions, etc…
COP -Warm up 60 seconds of hell Circle up, Set Timer: First PAX calls out exercise, repeat exercise for 60 seconds Second PAX calls out exercise, repeat for 60 seconds, third, fourth.
The Thang Pulled from Point Break’s library of activities:
Mosey from Amilie’s to Parking Garage Multi-Ramps Run up ramp – Exercise at each level Level 1- 20 Drydocks (run backwards up to next level) Level 2- 20 Arm Raises against wall Level 3- 20 Jump Squats (run backwards up to next level) Level 4- 20 LBCs Level 5- 20 Merkins (run backwards up to next level) Level 6- 20 SSH Down stairwell to starting line, repeat cycle x 2
Mini Beast Not 6x6x6, but 2x6x6 Bottom of garage stairwell – 6 LBCs Up stairs to top – 6 big boy sit ups Across to top of middle stairs – 6 big boy crunches Down stairs to bottom – 6 superman’s Across to bottom of far stairs – 6 JLOs each side = 12 Up stairs to top – – 6 JLOs each side = 12
Mosey back to Amilie’s lot – stop for 20 calf raises, 20 incline merkins – continue. Last 90 seconds – static leg raises 30 degrees, 45 degrees, 3 degrees.
COT: Snowflake took us out The back parking garage stairwell was coated in black swampy growth. Maybe mold. To avoid any allergies- altered the Mini Beast to only the first two stairwells Mumble chatter included the worst first dates, 80+ year old F3 champions, etc…
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