There will be blood

Date: 2025-07-22 AO: falcon-crest Q: MARTA PAX: Huddle House, puddin_pop, deep_dish, Snuka, ChickenWing, Emoji FNGs: None COUNT: 7 MUMBLECHATTER: Quite frankly I didn’t hear much of it over gasping for air. The great thing about it being 75 degrees at launch is that you don’t even need to run to start the cooling process. Farewell to Emoji for a few weeks as he parties with his 80 +yr in the Catskills and lives his best life in Manhattan.
It was a bloody one as @huddle_house cut his forehead on the bridge railing. Wanting sympathy or neighborhood solidarity, pudding drew blood somehow picking up his rock.
About 2.4 miles in the heat felt like more.
THE THANG Mosey to church 15X SSH 15X IW 10X LSS 20X LBCs
Mosey to Carmel green 5 burpees Mary
Mosey to Mcandrew for a circuit of cul de sacs
1st sac x3 Partner up 20 merkins and lbcs
Next sac x2 20 squats And Freddy
Mosey to bridge Dips x20 Inclines x10
Rockwork 3x Merkin (merkin deadlift, merkin curls, merkin press) Fluttee press x 10 10 lunges es
ANNOUNCEMENTS Orange whips half marathon thing August 20 – community matters 5k Blood drive Oct 20
CoT Yhc