- QIC: wingman
- Pax: Centurion, Lorax, Runstopper, Snuka
Wall of Humidity
Date: 2025-07-18 AO: centurion Q: Cheese Curd PAX: lorax, Snuka, Runstopper FNGs: None COUNT: 4 WARMUP: Just getting out of your car
We jogged across the street to the original Centurion for some IW, SSH, runners stretch
THE THANG: As preblast, we did the old centurion mile. *side note- I did PR 6:46/ Lorax chasing me the entire time
Tripple nickel via stairs – burpees at the top, dive bomb meting at the bottom – due to hot temps, we did some abs between rounds
Head over to the benches
2 rounds:
20 dips/ 20step ups / 10 declines And then just 1 round of 20 dips/ 20 Bulgarian squats and 10 inclines
Broke up each round w/ ab- leg raises
Head home to finish up the last round of merkins
MARY: lots of marry to catch our breath
ANNOUNCEMENTS: horsey half/ blood drive
COT: YHC with the takeout
It was hot, no one complained, we moved quickly all morning.
Have a great day!!
We jogged across the street to the original Centurion for some IW, SSH, runners stretch
THE THANG: As preblast, we did the old centurion mile. *side note- I did PR 6:46/ Lorax chasing me the entire time
Tripple nickel via stairs – burpees at the top, dive bomb meting at the bottom – due to hot temps, we did some abs between rounds
Head over to the benches
2 rounds:
20 dips/ 20step ups / 10 declines And then just 1 round of 20 dips/ 20 Bulgarian squats and 10 inclines
Broke up each round w/ ab- leg raises
Head home to finish up the last round of merkins
MARY: lots of marry to catch our breath
ANNOUNCEMENTS: horsey half/ blood drive
COT: YHC with the takeout
It was hot, no one complained, we moved quickly all morning.
Have a great day!!
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