It Takes Two
Date: 2025-07-04 AO: joust Q: ductwork PAX: MARTA, ductwork FNGs: None COUNT: 2 YHC was skeptical on anyone posting today but thankfully MARTA was ready to roll. Humid morning at joust with good “pre-pool day” work put in and great conversation about civil engineering, Guatemala, and company inefficiencies.
WARMUP: Full loop around the CCS campus then down to the track for IW, LSS, Hillbilly, and Sharon Towers
THE THANG: Track work with exercises at each turn (Merkins, Squats, Lunges, CDDs) for the full mile and people’s chair with air presses and leg raises between laps. Long route back to launch with some backwards running, squats, incline merkins, dips and step-ups along the way. 2.25 mile bootcamp (Hops approved)
MARY: She was there for flutter, Freddy, dolly, and plank
ANNOUNCEMENTS: Blood drive in Oct. McHorsey 1/2 marathon in Aug
COT: YHC with the takeout
WARMUP: Full loop around the CCS campus then down to the track for IW, LSS, Hillbilly, and Sharon Towers
THE THANG: Track work with exercises at each turn (Merkins, Squats, Lunges, CDDs) for the full mile and people’s chair with air presses and leg raises between laps. Long route back to launch with some backwards running, squats, incline merkins, dips and step-ups along the way. 2.25 mile bootcamp (Hops approved)
MARY: She was there for flutter, Freddy, dolly, and plank
ANNOUNCEMENTS: Blood drive in Oct. McHorsey 1/2 marathon in Aug
COT: YHC with the takeout
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