Primal Nature

Date: 2025-06-19 AO: the-phoenix Q: Roulette PAX: Starch, midriff, wildturkey FNGs: None COUNT: 4 WARMUP: Patiently wait for midriff to roll into the parking lot and get something out of his trunk THE THANG: YHC essentially ran last week’s Weinke in reverse with some different exercises and stops… it was a Primal trail fest, with a scenic waterfront stroll near the end We planked, Mary was our guide and fun was had by all for 3 miles… MARY: Every time we stopped ANNOUNCEMENTS: A51 Blood drive, Inferno Race, Horsey McHorseface fund raiser, Ultimate 5k COT: Gratitude for the morning and the opportunity for fellowship, safety and comfort for those affected by conflict around the World