Dad Bod DaVinci

Date: 2025-06-14 AO: davinci Q: madison PAX: Palmolive, fallout, Roulette FNGs: None COUNT: 4 WARMUP: A lap around Best Buy THE THANG: Lunge walk, Side Lunges, Station work – a la carte menu of exercises including Bosu merkins KB swings Towel row Bean bag toss Jump rope Monster walk
Pick a station and exercise until the runner (timer) gets back. Rotate thru each station. Mary Repeat x 4
MARY: we met her and stretched for the last 8 min ANNOUNCEMENTS: Blood drive somewhere sometime. Lots of CSAUP runs on the calendar – check Slack COT: take out by Madison