Carrying Weight

Date: 2025-06-12 AO: peak-51 Q: Spammer PAX: slim_fast, Spammer, mallcop, sledge, kilowatt, Catfish, Fluffy FNGs: 1 Fluffy COUNT: 7 WARMUP: mosey to bottom end of parking lot for warmup 20x SSH, IW,good morning Nashville, squats THE THANG: circle up near top of parking lot for station work. 6 pain stations with a Pax at each. Timer carried a 30lb bell around the pax till they got back to their spot and then we rotated one spot. One pax called it a grown up version of duck duck goose. Did this 6 times total, changing exercises after each two rounds. MARY: Special welcome to sledge’s 2.0 Fluffy who made her 1st post today. ANNOUNCEMENTS: blood drive, half horsey COT: Spammer