Snake Eyes Soul Crusher

Date: 2025-05-31 AO: davinci Q: Roulette PAX: Odd Job, Starch, F3 Elsa, Roulette, Snake Eyes (Q) FNGs: None COUNT: 5 WARMUP: Mosey to the Best Buy parking lot, SSH, IW, arm circles… case down Elsa before he went back home THE THANG: Cinder block work next to Target 3 rounds 10x curls, overhead press, rows, squats Between each round Half of Pax run to the end of the parking lot, other half deep merkins on the cindys
Light post work being the shopping center 5 big boys at each
Mosey over to Elevation 2 laps Lunge walk the short side Sprint the long side
Mosey to the fountain 3 rounds 15x dips 10x jump-ups
Mosey home
MARY: LBCs, flutters ANNOUNCEMENTS: Inferno race COT: Gratitude for all that is provided