Matthew’s Library Starfish

Date: 2025-05-29 AO: peak-51 Q: Spammer PAX: Spammer, slim_fast, Benny, kilowatt, Pele, lois, gullah, Catfish, Mounds FNGs: None COUNT: 8 WARMUP: Walk to circle in front of downtown Matthews Library for 20xSSH, Squats and IWs. THE THANG: Called Exercise in center of circle plus each of the 4 NSEW points around the circle. Repeat back to center of circle after each stop. Round 1: Center – 40x LBCs, Stations: 20x heel raises, 20x sit ups, 20x h2h, 20x dolly Round 2: Center – 20x dips, Stations: 10x burpees, 20x Lunges, 20x Merkins, 20x Carolina Dry Docks Round 3: Center – 20 sec plank, Stations: 20x dolly, 20x Monkey Humpers, 20x Squats, 20x Hand Release Merkins MARY: Walked back to launch and had time for 20x Step Ups and 20x Bobby Hurleys while waiting for sparta to join us. ANNOUNCEMENTS: Horsey Half coming up in August! COT: Spammer