The Rain Took Shelter From Us

Date: 2025-05-28 AO: anvil Q: Point Break PAX: lorax, Snuka, puddin_pop FNGs: None COUNT: 4 Embrace the Suck. Posted last night that we wouldn’t be seeking shelter. Turns out, the rain sought shelter from us. 4 PAX made their way into the gloom at Calvary.
The Thang
Warm up mosey the long way around to the turf semi-circle.
CoP upon arrival at the semi-circle: · SSH x 15 · Hillbillies x 15 · Mountain Climbers x 10 · Peter Parkers x 10 · Parker Peters x 10 · LSS x 15
Mosey to the side parking lot along 51.
WAVE 1: Ladder 1-2-3 · Run from one end of the long lot to the other, at the end do 1 Merkin, 2 Squats, 3 LBCs · Run from one end of the long lot to the other, at the end do 2 Merkins, 4 Squats, 6 LBCs · Repeat the ladder until we get to 10 Merkins, 20 Squats, 30 LBCs
Mosey over to the rock pile near 51.
WAVE 2: Rock Work · Pick a lifting rock that you’ll feel when we’re done. · 10-15-10 Rep Pyramid: Curls, Chest Press, Triceps, Bent Over Rows, Rock Plank Pull-Throughs
Mosey over to the tall wall across from the gym entrance.
WAVE 3: Wall Work · Peoples Chair + 50 Arm Raises · Repeato · Repeato again
Mosey back to Launch Point
Mary until time is called
Called time and COT. YHC with the takeout.