I said i would have a plan, not a great plan

Date: 2025-05-28 AO: sacs Q: Cheese Curd PAX: wildturkey, Roulette FNGs: None COUNT: 3 WARMUP: After discussions about the workout location (lack of rain), we decided to stay away from messy track and workout near the bathrooms
1 heavy loop around the lot
THE THANG: 4 exercises, 4 rounds with a heavy lap in between. We were able to go through this 2x’s.
All exercises w/ ruck and sandbag. 1. Front squats x20 Overhead press x15 Deadlift x30 Russian Twist 15 per side Lap
2. Bent over row x20 Cleans x20 Tricep Extension as many as you can Curls LAP 3. Lunges x20 Ground to shoulder x15 Shake the baby x15 Ruck flutter press x 30 LAP 4. Cleans x10 Shake the baby Slick burpee over bag Big boy sit ups x20 LAP
MARY: yep ANNOUNCEMENTS: blood drive COT: Thank Wild Turkey for taking us out