Cool morning and perfect for a 5k run….

Date: 2025-05-28 AO: the-maul Q: Franky PAX: teddyf3, super trooper, Odd Job, Hawkeye FNGs: None COUNT: 5 WARMUP: short run to the HT parking lot. 10 SSH, imperial walkers, hilly billy, and wind mills. Run towards St. Mathew. THE THANG: lifting rocks for 15 curls, 15 overhead presses, and 15 biceps extension. Run around the church and alternating 10 flutters and 10 squats at each speed bump. Lifting rocks and relay the speed bump run with 10 Superman’s and 10 squats. One more rock lifting sequence. Now we just need to run 2 miles. A few short stops for the 6 to catch up and a few simple exercised while waiting. MARY: nope ANNOUNCEMENTS: nope COT: