Who needs a 5k

Date: 2025-05-21 AO: sacs Q: Starch PAX: Cheese Curd FNGs: None COUNT: 2 Who needs a 5k…. When you can get a 6k! 3.75 miles, burpees, rucking, running – this workout had it all. No rain fell on us either, so a good morning.
Mumblechatter included biphasic sleep, weekend plans, and track running vs. non-track running.
WARMUP: 1 mile ruck
THE THANG: 4 rounds: 5 Ruck Burpees 10 OH Press 15 Squats 20 4-count flutters with ruck overhead Run a lap Ruck a lap – shuffle on the straightaways and walk the turns
400m cash out
MARY: 1 minute wall sit 1 minute plank
ANNOUNCEMENTS: Brewruck, Inferno Event
COT: Curd took us out